Synopsis
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episodes
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046: Interview With Dietitian Sarah Limbert Part Two - Chronic Dieting And Metabolic Damage - Breaking Through A Plateau
22/06/2018 Duration: 32minSarah Limbert is a clinical dietitian for Kroger, in this episode we discuss chronic dieting and metabolic damage and how to break through a weight loss plateau. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
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045: Interview With Dietitian Sarah Limbert - What Does Healthy Eating Look Like? - Are Carbs The Enemy? - Is Eating Healthy Really More Expensive?
20/06/2018 Duration: 40minSarah Limbert is a clinical dietitian for Kroger, in this episode we discuss what a healthy diet looks like, are carbs really the enemy to your weight loss goals, is eating a healthy diet really more expensive and more. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
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044: Listener Questions - Finding New Recipes - How I Started Exercising - Dealing With Tempting Foods At Home
15/06/2018 Duration: 25minI answer some questions about my personal weight loss journey asked on Instagram. Do I get bored eating the same things? How do I find new recipes? How did I start exercising? How do I deal with an endless stream of cookies and pizza rolls at my house? I also reveal one food that is a giant weakness for me. Find me on Instagram here: https://instagram.com/youcanpoundthis Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to win! RULES
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043: A Beginner's Guide To Weight Lifting
13/06/2018 Duration: 39minTrainer Zeb Crawford and I discuss the best way to start a weight lifting or strength training routine. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find Zeb here: https://www.instagram.com/zeb_nattynutrition/
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042: Loose Skin
08/06/2018 Duration: 24minIt seems like most people with weight loss goals have a fear about loose skin. I discuss those fears, my own loose skin and my skin removal surgery in this episode. My Instagram: https://www.instagram.com/youcanpoundthis/ Find pics here: http://b105.com/?p=87123
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041: Listener Questions - Should You Take Protein Powder? - Calorie Counting & Losing Weight
06/06/2018 Duration: 39minTrainer Zeb Crawford and I answer your questions! We tackle protein powders...do you need them? What kind are the best? We also discuss calorie counting and losing weight. Why sometimes low calories doesn't always mean weight loss. Find Zeb on Instagram: https://www.instagram.com/zeb_nattynutrition/ Fine me on Instagram: https://www.instagram.com/youcanpoundthis/ Protein powder from Natty Nutrition here: https://nattynutrition.com/
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040: Dealing With Bad Days
01/06/2018 Duration: 27minWarning! Amanda solo show! We all have those bad days, so what's the best way to get through them? How do you avoid eating all your feelings? I discuss my strategies... Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to win! RULES
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039: Jill Christine Interview Number Two
30/05/2018 Duration: 01h04minJill Christine is a health & fitness superstar on Instagram! In this podcast we discuss: -What inspires Jill -Benefits of a positive attitude -How Jill's life would change without social media -Anxiety & CBD oil -Responding to trolls -Favorite recipes Follow Jill here: instagram.com/jillchristinefit
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038: Julie Lohre Interview
25/05/2018 Duration: 35minI chat with women's fitness expert Julie Lohre about online training programs, competing on American Ninja Warrior, fixing metabolism after crash dieting and more. Julie Lohre is an Online Personal Trainer for Women with an incredible background and experience base as an IFBB Fitness Pro, Certified Personal Trainer, Certified Nutrition Specialist, American Ninja Warrior Contestant and Fitness Magazine Cover Model/Contributor. Find Julie on her website! julielohre.com and fitbody.com.
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037: Body Compliments - Can You Tell Someone They Look Skinny? How Do These Compliments Play With Our Emotions?
23/05/2018 Duration: 36minA round table discussion about body compliments like "You look skinny" with myself and co-workers Natalie & Patti. We are not health experts or psychologists, but we discuss how these kinds of compliments make us feel all being women that have struggled with weight and body image issues.
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036: Listener Questions - Low Testosterone - Workout Clothes - At Home Workouts - Unassisted Pull-ups
18/05/2018 Duration: 30minTrainer Zeb Crawford answer your questions! We discuss how Zeb is handling his low testosterone, the best workout clothes, at home workouts, and how to train to do unassisted pull-ups.
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035: New Years Resolution Update - Michele Is Down 25 Pounds!
16/05/2018 Duration: 18minIn episode 003 my co-worker Michele made the decision to lose weight and start living a healthier lifestyle for 2018. 5 months later she's down 25 pounds! Hear how she did it and how she cheat meals and traveling.
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034: Listener Questions - PMS Cravings - Starting A Strength Training Routine - Is Chocolate Milk A Good Recovery Drink? - Post Workout Nighttime Meal
11/05/2018 Duration: 34minTrainer Zeb Crawford and I answer your questions! What's the best way to handle PMS Cravings? How do you start a strength training routine? Is chocolate milk a good recovery drink? What's the best post workout meal after a nighttime workout?
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033: Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer, And Building A Healthy Relationship With Food
09/05/2018 Duration: 01h01minI chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth's mission: Helping women discover their inner warrior in times of challenge through the discovery of their unique sense of power! Find Beth here: http://bethunderhillfitlife.com/
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032: Couch To Marathon Update
07/05/2018 Duration: 26minRay went from never being physically active to running a full marathon! Find out how he did it and stayed motivated.
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031: Listener Questions - Best Protein Bars - High Protein Snacks - Curbing Sweet Cravings
04/05/2018 Duration: 26minAnswering your questions! Trainer Zeb Crawford and I discuss protein! What are the best protein bars? Best high protein snacks? Also, how to handle sweet tooth cravings.
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030: Fitnext Owner Criston Smith - The Importance of HIIT Workouts
02/05/2018 Duration: 27minI've been going to Fitnext for over 2 years now and chat with owner Criston Smith about the importance of HIIT workouts and the challenges of being a gym owner and trainer. Find Cris here: http://cincyfitnext.com/
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029: Listener Questions - Do You Need Supplements? - How To Deal With Peer Pressure - My Personal Nutrition Plan
27/04/2018 Duration: 34minAnswering your questions! We discuss supplements like pre-workout and creatine,. muscle warm-ups, dealing with peer pressure, and my personal nutrition plan.
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028: Losing Belly Fat And Getting Booty Gains With Nutritionist And Trainer Jason Theobald
25/04/2018 Duration: 44minI chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet and exercise to lose belly fat. Also what exercises need to be done to get that "Instagram" booty. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason dir
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027: Listener Questions - Busting Through Plateaus - Measuring In Grams vs Ounces - Timed Nutrition - Cheat Meals - Eating Out
20/04/2018 Duration: 38minAnswering your questions! We discuss measuring in grams vs ounces, timed nutrition, favorite cheat meals, how I got to my current fitness level, and how to bust through a plateau.