Weight A Minute With Amanda
034: Listener Questions - PMS Cravings - Starting A Strength Training Routine - Is Chocolate Milk A Good Recovery Drink? - Post Workout Nighttime Meal
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:36
- More information
Informações:
Synopsis
Trainer Zeb Crawford and I answer your questions! What's the best way to handle PMS Cravings? How do you start a strength training routine? Is chocolate milk a good recovery drink? What's the best post workout meal after a nighttime workout?
