Bent On Better

Physical Health and Basic Body Maintenance  with Dan Allen, PT, DPT  a Bent On Better session “No pain is all gain.” -Dan Allen In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dan Allen. Dan and I chat about physical health and basic body […] The post Basic Body Maintenance with Dan Allen appeared first on Bent On Better.

Indulging In Moderation with Lynn April of Fresh April Flours  a Bent On Better session “Team work makes the dream work.” -The Aprils (and other people, I’m sure) In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is my wonderful wife, Lynn April of […] The post Indulging In Moderation with Lynn April appeared first on Bent On Better.

Bent On Better: How to Accomplish Anything with Bob Cirino, Amy Chatwin, Eric Slaugh, Kat Musni Hello my friends, welcome back to Bent On Better, where better means becoming the best you in health, fitness, and overall wellness.  With so many things happening behind the scenes with Bent On Better, I decided to make a […] The post How to Accomplish Anything (Mix) – Bob Cirino, Amy Chatwin, Eric Slaugh, Kat Musni appeared first on Bent On Better.

Wake Up Call with The Josh Speaks a Bent On Better series       In episode 020 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Josh from The Josh Speaks on YouTube and Josh gives us his 5 reasons for you you […] The post Wake Up Call with The Josh Speaks appeared first on Bent On Better.

The Benefits of Eating Fat with Tanya Fraser a Bent On Better session     “Take care of your body. It’s the only place you have to live. “ -Jim Rohn In episode 019 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, our guest is […] The post The Benefits of Eating Fat with Tanya Fraser appeared first on Bent On Better.

The Top 3 Benefits of Warming Up Wellness Wednesday with Bent On Better: The Importance of Warming up There are many benefits to warming up your body before performing a physical activity. The National Academy of Sports Medicine recommends that the cardiorespiratory portion of a warm-up last between 5 and 10 minutes and be performed […] The post The Top 3 Benefits of Warming Up appeared first on Bent On Better.

Is Circuit Training Good or Bad? Wellness Wednesday with Bent On Better “Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.”* Circuit training is optimal for any level of fitness, […] The post Is Circuit Training Good or Bad? appeared first on Bent On Better.

High Intensity Interval Training with Austen Gravett of Gravfitt a Bent On Better series Episode 016 “Believe in yourself, you are the dictator of your success.” -Unknown   In episode 016 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, I chat about pushing through in high […] The post High Intensity Interval Training with Austen Gravett appeared first on Bent On Better.

Possibility Thinking  with John Maxwell (sort of) “Nothing issue embarrassing as watching someone do something that you said couldn’t be done.” –Sam Ewing       Although I wish I could actually chat about possibility thinking with John C. Maxwell on my podcast, I will just have to settle for a short excerpt from his book.  Today’s […] The post Possibility Thinking with John C. Maxwell appeared first on Bent On Better.

The Best Body Weight Workouts with Tee Major a Bent On Better session “No excuses.” -Tee Major In episode 015 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Tee Major.  In this episode, Tee gives us the three best body weight workouts, ever! […] The post The Best Body Weight Workouts with Tee Major appeared first on Bent On Better.

Three Simple Ways To Eat Better Today’s Wellness Wednesday tip is to help you live a healthier lifestyle Attention coupon shoppers, deal hunters, and “healthy” food buyers! So you’re a bargin shopper, huh?  You scour the aisles for the best deals, your clip and save those coupons and you get THE BEST deals on your […] The post Three Simple Ways To Eat Better appeared first on Bent On Better.

Train Hard and Train Smart with Henry Adell  a Bent On Better session   “Train hard, train smart.” -Henry Adell In episode 014 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Henry Adell. Henry says you must train hard and train […] The post Train Hard and Train Smart with Henry Adell appeared first on Bent On Better.

Give Up On Giving Up I want you to GIVE UP on giving up. Forget about it. Thomas Edison said it so well, “many of life’s failures are people who did not realize how close they were to success when they gave up.”  It doesn’t matter how slow you go as long as you don’t […] The post Give Up On Giving Up appeared first on Bent On Better.

How To Discover Your Passion with Scott Smith of MotivationToMove.com  a Bent On Better session   “Life begins when you move.” -Scott Smith, MotivationtoMove.com In episode 013 of the Bent On Better podcast, where better means becoming the best you, our guest is Scott Smith.  In this episode, we tend to hover around the topic of how […] The post How To Discover Your Passion with Scott Smith appeared first on Bent On Better.

Our Aspirations Are Our Possibilities another Wellness Wednesday from Bent On Better What does it mean to aspire? To aspire is to direct one’s hope or ambitions toward achieving something. Now ask yourself, what is that something in my life? What is my passion? What is the one thing (or things) I love to do? […] The post Our Aspirations Are Our Possibilities appeared first on Bent On Better.

Figure Out Your Passion with Joe Pardo  a Bent On Better session   “Society starts with you.” -Joe Pardo In episode 012 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Joe Pardo of Dreamers Podcast.  In this episode we discuss why you need to […] The post Figure Out Your Passion with Joe Pardo appeared first on Bent On Better.

Resistance Machines vs Free Weights Another Wellness Wednesday post from Bent On Better  “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson Welcome to the place where better means becoming the best you.  Today’s Wellness Wednesday topic is resistance machines vs free weights.  This question was submitted […] The post Resistance Machines vs Free Weights appeared first on Bent On Better.

Working Hard In Humble Success with Kyle Henley  a Bent On Better session   “The moment we let our accomplishments blind us to our weakness is the moment we fail. We are only as successful as we are humble.” -Kyle Henley In episode 011 of the Bent On Better podcast, where better means becoming the best […] The post Working Hard In Humble Success with Kyle Henley appeared first on Bent On Better.

Actions Now Lead To Results Later with Charlene Richardson (Henry) a Bent On Better session “Do something today that your future self will thank you for.” -Unknown In episode 010 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my  guest is Charlene Richardson (formerly […] The post Actions Now Lead To Results Later with Charlene Henry appeared first on Bent On Better.

Most Effective Way To Warm Up Another Wellness Wednesday Bent On Better session Hey there! If you cannot already tell, this post is all about the most effective way to warm up.  Today’s Wellness Wednesday session is brought to you by the new feature at Bent On Better, the SpeakPipe plugin. Not sure what I’m referring […] The post Most Effective Way To Warm- Up appeared first on Bent On Better.