Business Women Losing Weight
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 31:46:02
- More information
Informações:
Synopsis
What's the next project deadline? Is bookkeeping up to date? What camp are the kids in this week? And what's for dinner? If this sounds like any given day, then grab your earbuds as you head to your next meeting to learn how Business Women Lose Weight. Amy Latta, certified life coach, weight coach, and personal trainer, will teach you how to get hours back in your day, regain your energy, and live like a naturally thin person. She has lost the same 30 pounds three times, and knows the struggle of more things to do on your to-do list than there are hours in the day. Shell tackle these subjects with a new perspective, vulnerability, and a bit of a salty tongue. Shes all in. You coming with her? Learn more about Amy at www.AmyLatta.com.
Episodes
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Ep33: How to Love Your Body
30/01/2018 Duration: 24minThe one where we talk about physical, practical ways to love the body you have right now. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW33.
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Ep32: Love Yourself Thin
23/01/2018 Duration: 27minThe one where we talk about the magic of starting the love affair with your body now, before you hit your goal weight. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW32.
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Ep31: Making Room for Pleasure
16/01/2018 Duration: 24minThe one where we talk about the importance of joy and pleasure and how to get more of it into your life - without eating our way there! To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW31.
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Ep30: How to Get Anything You Want - Part 2
09/01/2018 Duration: 26minThe one where we talk getting anything you want in your life with a little reverse engineering of how you think. Super cool brain science right here! To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW30.
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Ep29: How to Get Anything You Want - Part 1
02/01/2018 Duration: 29minThe one where we talk about the first steps of how to tap into the power of your thinking to create, with purpose and intention, any result you want. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW29.
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Ep28: Committed to Massive Action
26/12/2017 Duration: 31minThe one where we talk about what it means to really commit to a goal and taking massive action to get there. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW28.
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Ep27: Big Hairy Ass Goals
19/12/2017 Duration: 30minThe one where we talk about setting the big hairy audacious goal, some fresh steps on how to get there, and the One Word that inspires it all. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW27.
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Ep 26: Living a Perfect Life
12/12/2017 Duration: 32minThe one where we talk about how striving to live a perfect life is actually making life so much harder. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW26.
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Ep 25: How to Handle Cravings
05/12/2017 Duration: 29minThe one where we talk about how to handle the cravings and desire and urges that our favorite foods seem to have on us when we try to lose weight. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW25.
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Ep 24: Decisions Ahead of Time
28/11/2017 Duration: 24minThe one where we talk about my favorite weight loss tools of making decisions ahead of time and sticking with them! To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW24.
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Ep 23: Why We Need Community
21/11/2017 Duration: 26minThe one where we talk about why you need communities of people in your life if you hope to achieve your goals. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW23.
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Ep 22: What Terrible Things Happen
14/11/2017 Duration: 25minThe one where we learn how to handle when truly bad things happen in the world and in our life. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW22.
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Ep 21: What Would Future You Do?
07/11/2017 Duration: 18minThe one where we talk about the Jedi Mind Trick of living in the future, now. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW21.
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Ep 20: Live Your Best Life Ever
31/10/2017 Duration: 22minThe one where, at risk of channeling Oprah, I give you the five steps to living your best life ever. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW20
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Ep19: What Other People Think Of You
24/10/2017 Duration: 23minThe one where you see how to live the most amazing life by viewing other people’s opinions of you - whether good or bad - for what they are. Crap. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW19
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Ep18: The Truth About Exercise
17/10/2017 Duration: 31minThe one where I tell you that exercise is great for you, but you don’t actually have to do it in order to lose weight. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW18
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Ep17: Learning from My Autoimmune Disease
10/10/2017 Duration: 37minThe one where we shed light on the dark stories of Autoimmune Disease, and why successful women business owners, especially, need to pay attention. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW17
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Ep16: When They Can Eat Anything...And You Can't
03/10/2017 Duration: 23minThe one where we take a look at what our brains do when the other people in our life can eat anything they want, and you can’t. And what we can do about that. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW16
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Ep15: Feel Better...Without Food
26/09/2017 Duration: 33minThe one where I give you the five steps to processing negative emotion, so you can feel better without having to turn to food or drink or Facebook or Netflix or anything else outside of you. To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW15
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Ep14: Fat Adapted: Burn Fat Instead of Sugar
19/09/2017 Duration: 38minThe one where I give you the meal plan you need to become fat adapted, to use your own body fat as fuel and learn to live naturally thin. To view the show notes, ask a question, or leave a comment, visit http://www.amylatta.com/BWLW14.