Power Your Life Today | Mental Discipline | Life Coaching | Personal Development

In Power Session #40, you're going to hear how thinking OPPOSITE is the key part of changing your perspective and helping you challenge your status quo. Alison Donaghey, an Outcome Analyst, discussed the following with me in this power-packed interview: Helping you challenge your status quo Getting rid of fear--and how it's easier for our younger generations You have no idea where life will take you, so head in the direction you want to go. How to be true to yourself and only do things in alignment with what you internally feel is right Thinking opposite keeps us in a state of trying to be a better version of who we are. Serving others in the realm of your own soul   Alison's Bio: Outcome Analyst ... what an ideal way to describe Alison Donaghey who also serves as a speaker, successful business owner, and author of Think Opposite: Using The Domino Effect to Change Your Business Change the World.  Alison specializes in challenging people to think about what they think about and to Thin

Are you ready to dominate more in your life? Do you know you're capable of being a take-charge person, but need that extra push to get there? In Power Session #39, Kristy Jo interviews Niyi Shobo, former running back for the New Orleans Saints. You will be fired up and have specific take-aways that will help you  blazed more powerfully into your life and make your goals a reality! In this conversation, you will hear about: Why using the word sacrifice puts you at a disadvantage Clarifying WHY you do what you do to actually reach your goals Having fear or anxiety is okay, but how to stop it from holding you back How to become like a lion in the jungle that gets what they want The 4 steps to achieve more and leave feelings of underachievement behind Why you shouldn't necessarily reach all your goals Are you comfortable? Are you enjoying cruise control? Listen to the personal advice NIYI gives me to reach my next level in life.   Niyi Shobo's Bio: Niyi Sobo( nee-yee show-boh) Former NFL running

How much clutter are you allowing to come into, and stay, in your life? In Power Session #38, Kristy Jo talks with expert Julie Coraccio on eliminating the clutter from life. You will learn how to start being aware of the clutter--and how it's not just physical, but mental, emotional, financial, psychological, or even in relationships. Julie will guide you down a path to become mindful of taking control of your situation, and freeing yourself on an energy state to live your Powerful Life of more love, value, and service. #PowerYourLifeToday YOUR FREE 5 POWER PRINCIPLES TO PLOW THROUGH RESISTANCE: www.PowerYourLifeToday.com Website:    http://reawakenyourbrilliance.com/   Facebook:   http://www.facebook.com/ReawakenYourBrilliance LinkedIn:  https://www.linkedin.com/in/juliescoraccio Instagram:  https://www.instagram.com/reawakenyourbrilliance/?hl=en Julie's Bio: Julie Coraccio considers herself a Chief Possibility Officer and often asks, "What else is possible?"&nb

I always grew up with my mom saying, "Anger isn't the first feeling. What are you REALLY feeling?" In this interview with Rodney Owen, Counsellor and Founder of Bloke Support, Sydney Australia's leading men's counselling and support service, you will hear about some of the following points, and much more! How a near-death experience helped give him the passion to start his practice of helping men deal with anger issues The 5 core emotions and how we experience them How anger is a masking emotion What does it really mean to process emotion? Helping others manage their anger How parenting techniques can help manage anger more Website: www.blokesupport.com.au Facebook: www.facebook.com/BlokeSupport Instagram: @blokesupport About Rodney Owen: Rodney Owen is a Counsellor and Founder of Bloke Support, Sydney's leading men's counselling and support service. He started working at Lifeline as a Crisis Telephone Counsellor where he spoke with hundreds of people about mental illness, loneliness and suicide.  

Have you always wondered how you start making a difference in your own life and start smiling more? In Kristy Jo's interview with Shawn Anderson, the man known for starting the Extra Mile Day, you will get some specific assignments to start implementing into your life. This Power Session covers the following (and more!) topics: You can create the success you want in life. Reject any failure that comes your way and just keep going. How to take a bold step forward and moving toward the life you want. Bring your best game to life every single day--you never know who you're going to influence. How to go the extra mile in your relationship. How to find the truest part of yourself. Read Shawn's Book: A Better Life Shawn's Website: www.ShawnAnderson.com Kristy Jo's Website: www.PowerYourLifeToday.com Follow Shawn on Twitter: https://twitter.com/ToShawnAnderson Like The Extra Mile on Facebook: https://www.facebook.com/ExtraMileWorld/ About Shawn Anderson: Shawn Anderson is a #1 ranked motivational author, keynote s

Welcome to Power Your Life Today Power Session #35. In this first episode in Season 2, Kristy Jo is talking with Sean Douglas (bio below). You will be inspired and motivated as you hear about how he almost took his own life and how now he wakes up to make a positive impact in the life of everybody. Additionally, you will learn how to: * take control of your situations and develop a mindset of resilience. * develop the power to overcome self-defeating behaviors. * what to do each day for 66 days to be happier * stop performing the #1 self-defeating behavior everyone does * develop spiritual resilience * be a master of meaning Be sure to REVIEW this podcast on iTunes to help us reach more people! Grab your 5 Audio Tracks to help you PLOW THROUGH RESISTANCE . . . for free! --> www.PowerYourLifeToday.com Sean Douglas' Bio: Sean Douglas is a U.S. Air Force Veteran, a Certified Master Resilience Trainer, professional Inspirational Speaker, and Author, with over 10,000 hours of speaking and training time.  H

Thank you for being a part of this journey with me in Season 1! I hope you will continue to watch these Sessions and make small goals to think more critically, process your emotions, and live a life of more value, love, and service. #PowerYourLifeToday Join me on Facebook and Instagram to keep your learning going! :) ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's strategic nutrition methods by clicking here -- www.PowerFoodsLifestyle.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE MENTAL STRENGTH TRAINING ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Fr

Nobody can understand YOUR physical pain. Each of our bodies, pain thresholds, and unique body mechanics are so different. While experiencing our unique pains, we can have a MINDSET of how to manage that pain in the best way possible. Learn how in this video. ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's strategic nutrition methods by clicking here -- www.PowerFoodsLifestyle.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE MENTAL STRENGTH TRAINING ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free Download: POWER YOUR LIFE: 5 Power Principles To Plow T

How can you POWER through temptation? Whether it's staying away from foods that will keep you from being healthy and/or losing weight, quitting smoking, quitting drinking, etc. Learn the formula that will help you P.O.W.E.R. up and keep yourself focused to reprogram your behavior and habits over time. You can #PowerYourLifeToday! ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's strategic nutrition methods by clicking here -- www.PowerFoodsLifestyle.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE MENTAL STRENGTH TRAINING ~~~~~~~~~~~~~~~~~~~~~~

It's a difficult topic and every single one of us needs it in our lives. Whether it's forgiving others who have intentionally or unintentionally hurt us, or forgiving yourself, remember that forgiveness is not for the weak--forgiveness is an attribute of the strong [Ghandi]. Learn some strategies for practicing forgiveness in this Power Session. ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's strategic nutrition methods by clicking here -- www.PowerFoodsLifestyle.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE MENTAL STRENGTH TRAINING ~~~~~~

When you feel distressed and overwhelmed, you can't be a person of value and love. It's time to calm the situation inside so you can go out and power your life. Join Kristy Jo as she outlines several simple tactics that can be used EVERY day are in this video. ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's strategic nutrition methods by clicking here -- www.PowerFoodsLifestyle.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE MENTAL STRENGTH TRAINING ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free Download: POWER YOUR LIFE: 5 Power Principles To Plow T

As human beings, we need something to blame--a reason to explain why things happen. But when you find yourself not taking responsibility for yourself and your actions and blaming others, you need to look at the underlying emotion. Learn how to stand up and own your life through this power session. ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's strategic nutrition methods by clicking here -- www.PowerFoodsLifestyle.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE MENTAL STRENGTH TRAINING ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free Download: POWER Y

Woah, woah, woah, STOP. When we are negative and choose to use negative words to yourself and about yourself, YOU are listening! Your subconscious mind (90% of the behavior that is produced) comes from the statements you make and is programmed in. It's time to pay attention to this in order to change the way you act every day. ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's strategic nutrition methods by clicking here -- www.PowerFoodsLifestyle.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE MENTAL STRENGTH TRAINING ~~~~~~~~~~~~~~~~~~~~~~~~~

Have you ever been talking with someone who shared something that made you feel uncomfortable because you didn't know how to respond? Here's what you don't want to do, and here's what you SHOULD do to build the emotional connection and value in the relationship. This life is about building other people and sharing experience, helping each other learn and gain perspective, and giving and receiving love. ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's strategic nutrition methods by clicking here -- www.PowerFoodsLifestyle.com ~~~~~~~~~~

Once you master this, you will warp, manipulate, control, and direct your thoughts and attitude. It's like becoming the driver of your life rather than being the passenger. ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's strategic nutrition methods by clicking here -- www.PowerFoodsLifestyle.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE MENTAL STRENGTH TRAINING ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free Download: POWER YOUR LIFE: 5 Power Principles To Plow Through Resistance (Workbook and Audio Coaching) -- www.PowerYourLifeToday.com ~~~~~~~~~

You deserve to be GREAT. Learn how to give that extra 5% that will make all the difference in this Power Session. Give yourself an outcome of what's achievable--stop limiting yourself. You need to find a mentor who can tell you where the next level is. You need to push beyond your normal limits, do more than you think, and raise your output by 5%. You have unique talents and gifts and you NEED to raise your level of living because the people around you deserve to feel your greatness. ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's str

Change isn't about 180-degree flips. It's more of an improvement, or optimization--that way it's less of a BIG DEAL that causes you sabotage yourself. Why are you not following through on what you know you need to? Have you stopped to ask yourself this question? You SAY you're going to do something, but then you don't. When you stop to analyze this, you may see you're running from the direction of your greatest pain. Learn to position your pain wisely and stop sabotaging yourself to become more than you are right now. You CAN have a life of higher contribution and value. #PowerYourLifeToday ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else hel

Don't worry about big goals--only worry about that initial push you need to get yourself going. It's all about Newton's laws--an object at rest will stay at rest unless acted upon by an unbalanced force. GET that force in your life, and then let momentum take it from there. Give it 2 weeks to focus and commit to a change. You can do it! ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's strategic nutrition methods by clicking here -- www.PowerFoodsLifestyle.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE MENTAL STRENGTH TRAINING ~~~~~~~~~~~~~~~

What are you using up your conscious processing brain power on each day? Are you focusing on non-essential needs that are sponging up your ability to concern yourself with more important matters? Don't dilute your focus--simplify your life to allow the genius to be released. ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's strategic nutrition methods by clicking here -- www.PowerFoodsLifestyle.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE MENTAL STRENGTH TRAINING ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free Download: POWER YOUR LIFE: 5 Power Prin

Cleanliness creates a feeling of calm and peace, which impacts your ability to be happy. Here are three ways to EASILY create more cleanliness and organization in your life. ~~~~~~~~~~~~~~~~~~~~~~~ ABOUT POWER YOUR LIFE ~~~~~~~~~~~~~~~~~~~~~~~ "Power Your Life Today" is a Mindset Training YouTube show by Kristy Jo, Mind and Body Strategist and Founder of Body Buddies.. This show is designed to help you build your mental discipline so you can POWER your life to one of of value, service, and love. Subscribe to the FREE Power Your Life podcast to listen while you drive and work -- What else helps you power your life? Strategic Nutrition with The Power Foods Lifestyle. Learn more about Kristy Jo's strategic nutrition methods by clicking here -- www.PowerFoodsLifestyle.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FREE MENTAL STRENGTH TRAINING ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free Download: POWER YOUR LIFE: 5 Power Principles To Plow Through Resistance (Workbook and Audio Coaching) -- www.PowerYourLifeToday.com ~~~~~~~~