Improve And Have Fun

#99 In this episode I discuss selling the stuff you own which you no longer use.    I also discuss using escort services to combat my porn and masturbation addiction. LINKS Scavenger Life -podcast recent episode which inspired me- http://bit.ly/2ySxHwn My old vlogs http://paulperez.info My latest vlog http://bit.ly/2h4OzGH Minimalists podcast http://bit.ly/2xoS1Sz Rachel Jonat's 'Do Less' My Biggest Takeaways -minimalism book-  http://bit.ly/2z7tk1M Stefan Molyneaux 'Your Brain on Porn' http://bit.ly/2z8w6DH Grant Cardone 'Rent Where You Live' -Don't buy a house- http://bit.ly/2sikp8P James Altucher 'Don't Go to College'  http://bit.ly/1qWb4yh The website for this podcast is www.improveandhavefun.com See the YouTube video at www.paulperezblog.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast

#98 I review Blade Runner 2049, The Flash episode 1-season 4 and Legends of Tomorrow episode 1-season 3.  THERE ARE SPOILERS. I also talk about the Harvey Weinstein situation. LINKS Stefan Molyneaux 'Breaking Up With Hollywood' http://bit.ly/2zzcl5m Stefan Molyneaux 'The Fall of Harvey Weinstein' http://bit.ly/2gRkEln What is the Harvey Weinstein situation? http://bit.ly/2x5DTgZ Craig Perra 'Harvey Weinstein Behavior' http://bit.ly/2x6lbGa   Find all of my movie and tv show reviews at http://paulreviewsmovies.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/p

#96 This is my review of the Netflix documentary 'History of the Eagles'.  I fired up Netflix, picked something, let it play in the background. For me a documentary fits that purpose perfectly. Something I don’t have to sit down and watch but I can listen to while I’m doing other stuff. About two hours later I’m lying in bed full on watching The History of the Eagles. Not intentionally, I’ve heard of the Eagles and have listened to their songs whenever I’d be somewhere that had a classic rock station. I was born in the 70s and raised in the 80s. Glenn Frey I remember more as an actor than musician. I remember him in Miami Vice, I remember his songs ‘The Heat is On’, and ‘You Belong to the City’. Anytime I would see Don Henley on MTV I would switch off out of immediate disinterest. During the 90s VH1 had the Behind the Music series which I always enjoyed. This documentary was sort of that, except it was a 3 hour epic. This was released in 2013. Three years before Mr. Frey passed away in my hometown(?) of Washi

#97 This mixtape has a little bit of everything, kinda’ sorta’. Tracklisting for the Buffet Mixtape. 1. Lewis Howes - ‘Be The Hero’ 2. Lil B - ‘Free Life’ 3. BLVK JVCK - ‘Mindgames’ 4. Ding Dong - ‘Bestie’ 5. Patoranking - ‘Love You Die’ 6. Booker T - ‘Bootleg’ 7. Mutemath - ‘PixieOaks’ 8. Flux Pavilion - ’Saxophone Doom’ 9. Lil Pump - ‘Crazy’ 10. Macklemore - ‘Corner Store’ 11. Shigeto - ‘Don’t Trip’ 12. Jorge Drexler - ’Quimera’ Due to copyright, this mix is not available on YouTube. Here is the YouTube channel for this podcast to check out the preview video. Mixes will now be uploaded to Mixcloud.   You can find those mixes here http://tunesmixpodcast.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Am

#95 I was recently between jobs. I had a little more free time than usual, which I’m always happy to have as long as there is money in the bank. Listening to some of my favorite self improvement/motivational podcasts two things were suggested that I took to heart. 1. Scheduling fun everyday. 2. Get out of your comfort zone by participating in activities you haven’t before. Daily fun. By scheduling a fun activity (activities that I might consider fun, a gym class, yoga class, volunteering, just to give a few examples), on a regular basis, the daily monotony of our routines can be broken. It empowers the feeling of making life worth living. I heard James Altucher talk about this in on one of his podcasts and I thought it was brilliant. Doing new things to get out of your comfort zone. I listened to a couple of interviews from Jesse Itzler regarding his book, ‘Living with a Seal’. My main takeaway from these interviews; do the hard thing, this is where we grow. We hardly remember the compliments or good times. T

#94 This is a weird stories episode.   The three stories covered this week: 1. Funnel shaped cloud in Japan 2. Cannibal Couple 3. Elon Musk says A.I. Bigger Threat than North Korea Find more weird stories I've collected at http://weirdstoriespodcast.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stitcher ht

#92 These are five of my takeaways from David Deida's 'Way of the Superior Man'. Read the book yourself, get it here http://amzn.to/2x0bME7 Find all of my 'biggest takeaways' at http://mybiggestakeaways.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stitcher http://bit.ly/2p8oTi2 TuneIn http://bit.ly/2oE6xUQ

#93 My review of Netflix's House of Cards Season 5.   Here my pros, cons, and notes from this Emmy-award winning series.   I also discuss a couple of popular conspiracy theories which are tackled in this season. Don't know what this show is about?   Check this out here http://bit.ly/1ehLRDk Find all of my movie and tv show reviews at http://paulreviewsmovies.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmM

#91 This is a dancer interview.   Nelly from DANCA Family, born and raised Jamaican dancer who is very in demand presently.    Listen to her story, her highs and lows, and how she is currently making her childhood dreams a reality. You can reach out to Nelly on Instagram https://www.instagram.com/nellydanca/ or through email at nellydanca@gmail.com The website for this podcast is http://improveandhavefun.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/

#90 My summer 2017 inspired mix.   These are songs I heard in passing or at parties.   Enjoy! Tracklisting for summer memories mix 9-2017 1. RDX - ‘Walk’ 2. Ding Dong - ‘Genna Bounce’ 3. Ding Dong - ‘Fling’ 4. Flavour - ‘Sake of Love’ 5. Davido - ‘If’ 6. Davids - ‘Fall’ 7. Demarco - ’No Wahala’ 8. Linky First - ‘Rock and Come In’ 9. Freezy - ‘Split In the Middle’ 10. Olatunji - ‘Bazu’ 11. Uncle Ellis - ‘I Doh Mind’ Due to copyright, this mix is not available on YouTube or Soundcloud Here is the YouTube channel for this podcast. Mixes will now be uploaded to Mixcloud.   You can find those mixes here http://tunesmixpodcast.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM

  #89 My review of Netflix's GLOW Season 1.   Here my pros and cons of this very enjoyable series.    Especially if you are a lifelong pro wrestling fan such as myself. Don't know what this show is about?   Check this out here http://bit.ly/2xRZJsr Find all of my movie and tv show reviews at http://paulreviewsmovies.com   You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube

#88 This is a weird stories episode.   The three stories covered this week: 1. Woman Bites Dog 2. Thieves Steal 44,000 lbs of Nutella 3. A.I. makes Digital Humans Hollywood's New Stars Find more weird stories I've collected at http://weirdstoriespodcast.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stitche

#87 Start your weekend off right, with some cool tunes. On this mixtape. 1. Slushii - 'Melting Over You' 2. PNB Rock - 'Time' 3. Lil B - 'Bad M.F.' 4. Fat Tony - 'Last Night' 5. Bomba Estereo - 'Amar Asi' 6. N.O.R.E. feat. Pharell - 'Uno Mas'   Due to copyright, this mix is not available on YouTube or Soundcloud Here is the YouTube channel for this podcast. You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa An

#86 This is my conversation with another dancer whom I've partied plenty with and his name is Mateo.   A dancer who has been in the NYC club scene for many years. Find him on Instagram at https://www.instagram.com/dancintayo1/ The website for this podcast is http://improveandhavefun.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio ht

#85 We are approaching the end of the year, and some of the best films will begin being released now.   This box office monster I'm sure will be on many critics top ten lists at the end of the year.   Check out my pros and cons on Stephen King's IT, 2017 version.   There are SPOILERS. Find all of my movie and tv show reviews at http://paulreviewsmovies.com Here is the Losers Club competing at movie trivia http://bit.ly/2h4CUqp You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezbl

#84 These are my biggest takeaways from Robin Sharma's book 'The Monk Who Sold his Ferrari'. Who is Robin Sharma?   Find out here. http://www.robinsharma.com To purchase the book here is the Amazon link. http://amzn.to/2wYXmm4 Find all of my 'biggest takeaways' at http://mybiggestakeaways.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartR

#83 My review of Netflix Narcos.   Season 3.   Find out more about this show here.   What a show!   Check out my insights on this episode.   Here is the YouTube channel for this podcast. You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stitcher http://bit.ly/2p8oTi2 TuneIn http://bit.ly/2oE6xUQ Soundcloud http://bi

#82 This is a collection of all the mixes from my now defunct Tunes Mix Podcast.   Below is the tracklist along with the genres of music.   Enjoy! Tracklist: Hip Hop Mix 1. Nav & Metro Boomin 'Call Me' 2. J-Hus 'Common Sense' 3. Tyga, Ty Dolla Sign 'Move to L.A.' 4. J-Hus & French Montana 'Did you See'(French Montana Remix) 5. Gucci Mane 'Met Gala' 6. Lil Pump 'Flex Like Oou' 7. 2 Chains '4AM' 8. DJ Khaled, Drake 'To The Max' Rock Mix 1. Portugal - 'Rich Friends 2. DJ Premiere & Cherub - 'Space Baby' 3. Dan Auerbach - 'Cherrybomb' 4. Beth Ditto - 'In and Out' 5. White Stripes - 'Love Potion#9' (Live) 6. Portugal - 'So Young' Smooth Mix 1. Solange - 'Weary' 2. King Henry & Rhye - 'Moment' 3. Emmet Fenn - 'Everybody Else' 4. Blossom & Hot 16 - 'Your Heart' 5. Jacob Banks - 'Mercy' Pop Mix 1. CMC$, Conor Maynard - 'Understand Me' 2. Terror Jr. - 'Appreciation' 3. Halsey - 'Alone' 4. Jonas Blue - 'Mama' 5. Shawn Hook - 'Never Let Me Let You Go' 6. Jaira Burns - 'Ugly' Here is the YouTube chan

My friends Jason & Veronika have been long time Dancehall fans.   They've visited Jamaica over 20 times.   I go to dancehall parties and events with them often.   Hear about their why they have this longtime love of most things Jamaican. Here is Jason's Instagram ... You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes.  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube https://bit.ly/3ByWx1D   iHeartRadio http://bit.ly/2oBLZdX Stitcher http://bit.ly/2p8oTi2 TuneIn http://bit.ly/2oE6xUQ Google Play http://bit.ly/2oEizNZ

#80 Jeo is a very talented dancehall/hip hop dancer.   He's won various awards in several local dance competitions and has performed at the Apollo Theater in Harlem. This is a brief summary of his story and his very young career.   You can find him at his Instagram account here, and his Facebook page here. Here is the YouTube channel for this podcast. You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android