Improve And Have Fun

#119 There are affiliate links in this post. In this episode I discuss weird(but true) stories.   I review 'The Girl with All the Gifts' movie(there are spoilers).   My takeaways from Joe Pulizzi's book 'Content Inc.'   I have a new DJ mixtape with songs from Calvin Harris, Action Bronson, N.E.R.D and more.   Finally I discuss 'burning the ships' and what does that mean. Weird Stories Being Alone can be Healthy http://bit.ly/2hQjHd6   Scary Angelina Jolie Fan http://bit.ly/2Am25hp  Illinois Law treats Pets as Children http://bit.ly/2C4Tj8u   Child's Doll calls Mom 'B*tch' http://bit.ly/2Ch9Poh  This is the first weird story segment of 2018. And I enjoy putting these weird stories together because, as I always say with these particular tales, real life is always stranger than any fiction that you can read. And the first weird story, curious story here, is being alone can be healthy. Now, this is dated the 22nd of November, 2017, and this is on Studyfinds.org. I will leave all the links to all these stories in

  Big episode this week!   I've been writing plenty lately and wanted to discuss a few things.   In this episode: -Black Panther Review(SPOILERS). -Altered Carbon series Review(SPOILERS). -I discuss a new found point of view on Minimalism. -What do yo do when family and friends offend you? -New DJ Mix (tracklisting in below) DJ Mix 1. 'Panic Room' - Au/Ra 2. 'Say Something' - Justin Timberlake 3. 'Heart Attack' - Tune-Yards 4. 'Kites' -N.E.R.D. 5. 'King's Dead' - Jay Rock 6. 'Man Down' - Shakka 7. 'Pine & Ginger' - Amindi K. Fro$t 8. 'Oh Yeah' - Vybz Kartel 9. 'Nothing Wild' - Mr. Vegas 10. 'Everything Ah Work' - Mr. Vegas 11. 'Follow da Leadah' - Mr. Vegas   LINKS James Altucher James Altucher Interview of Yuval Harari Gamertag Radio   Any thoughts comments, please do so below or by visiting http://www.improveandhavefun.com   Previous Episode:   3 Ways I Got Out Of My Comfort Zone http://bit.ly/2Fc27gQ    You can contact me by calling to texting 201-472-0429. If you leave a voicemail please be aware, you

#117 Last year I heard a couple of interviews with Jesse Itzler. He was promoting his book 'Living With A Seal.' The gist of the book, do the hard, uncomfortable thing. Do the thing that scares you. This is where personal growth happens. I was motivated by this and looked to challenge myself. Here are three of ways I did so. Naked Yoga Being publicly naked I thought, I have to try this. As with all of these activities, I was very intimidated at first. I didn't want anyone staring at me. I kept my gaze straight forward most of the time during the class. I did sneak a few peeks as we changed positions. After a while, it wasn't so bad. I've done it three times to date and have enjoyed it each time. Rejection Therapy The group organizers had a list of activities we were to do in public. Then, in turn, our unaware test subjects(i.e. 'the public') would tell us 'no.' Ridiculous activities such as asking someone out on a date, hugging a stranger, ask for a selfie with nearby shoppers. I went out with a group of othe

#116 In this episode I talk about going MGTOW. I enjoy Stefan Molyneaux's material. He's a philosopher, podcaster, YouTuber, and author. In his recent review of the Last Jedi movie, he mentioned MGTOW. I became curious and started looking up information on this acronym. What is MGTOW? Who runs the world? Depends on who you ask. James Brown sang that 'It's a Man's Man's Man's World,' but a lot of men living in modern western societies would beg to differ. A few men against the double standards in gender roles and other conditions that favor women and disadvantage men have become part of a pseudonymous online community known as MGTOW Pronounced 'big-tau', MGTOW stands for Men Going Their Own Way. This movement originated on the web and added more fuel to the fire on the ongoing battle of the sexes. According to their website. MGTOW is for men who wish to preserve their sovereignty above all else. History of MGTOW Though this movement seems to have originated online, its ideologies are not new, and some of it

#115  I thought I lost my phone(again).  But I only went 48 hours without it.  This is what I learned.   For the full show notes please visit http://bit.ly/2BG7sHy 

For the show notes for this episode click here.  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com Social Media Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Twitter: https://twitter.com/Paul_PVP_Perez Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stitcher http://bit.ly/2p8oTi2 TuneIn http://bit.ly/2oE6xUQ Google Play http://bit.ly/2oEizNZ SPOTIFY http://spoti.fi/2ALfgHr

  Friends, family, co-wokers chime in.   The most polarizing Star Wars movie released.    There are spoilers. Thoughts? Comments?  Do so on the blog by going here or visiting www.improveandhavefun.com    LINKS What is Star Wars about?  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com   Social Media Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Twitter: https://twitter.com/Paul_PVP_Perez  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you!   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4  iHeartRadi

#112 My 2018 goals!   13 in total.   Tell me about a goal you hope to accomplish this year.   Find all the different ways to contact me below. The website for the podcast and all my content is here www.improveandhavefun.com LINKS Planet Alissa on Youtube James Altucher interviews Tim Ferris (2017)   You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com   Social Media Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Twitter: https://twitter.com/Paul_PVP_Perez  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you!   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Androi

#111 Final podcast of the year. Let’s leave 2017 with some cool tunes. These are some of my favorite songs I’ve listened to on Spotify and I’ve danced away to in parties I’ve attended. Here’s the track listing. 1. ‘Spores’ - Jed Kurzel 2. Pharell Williams - ‘Doowit’ 3. ‘Helpline’ - Mura Masa 4. ‘Cloud 9’ - Jamiroquai 5. ’Never Let Me Go’ - Shawn Hook 6. ‘Alone’ - Halsey 7. ‘Bad MF’ - Lil B 8. ‘Mo Money, Mo Problems’ - Kamiyah 9. ‘Call Me’ - NAV & Metro Boomin’ 10. ‘Uno Mas’ - N.O.R.E. & Pharell 11. ‘Did You See’ remix - J Hus & French Montana 12. Statik Selecta - ‘All Said & Done’ 13. ’Stir Fry’ - Migos 14. ‘Mhm Hmm’ - Vybz Kartel 15. ‘Flairy’ - Ding Dong 16. ‘Genna Bounce’ - Ding Dong 17. ‘Yeah Yeah’ - Aidonia 18. ‘Hot Tool’ - Aidonia 19. ‘Likes’ - Chronixx 20. ‘Laugh & Gwan’ - Mavado 21. ‘Simple Blessings’ - Taurrus Riley & Konshens 22. ‘Fresh Cash’ - Mavado 23. ‘Fall’ - Davido Happy New Year. Wish you all the very best in 2018. You can contact me by calling to texting 201-429-0274.

#110 In this 2nd to last episode of 2017, I talk about my 8 goals for the past year and if I accomplished them. I want to hear about a goal you set for yourself this past year. Contact me and let me know. All the contact details below. LINKS Video link to my 2017 goals http://bit.ly/2DhlHDN  My biggest takeaways for ‘The Sleep Revolution’ http://bit.ly/2DUzDVv  My biggest takeaways for the ‘ONE Thing’ http://bit.ly/2Cc98Ks  The benefits of fasting http://bit.ly/2lgJ0pJ  Gary Vanyerchuk ‘Legacy Over Dollars’ http://bit.ly/2l4t4HW  Blogging with Leslie episode 316 http://bit.ly/2BX8DY7  Thoughts? Comments? Suggestions? Here are the ways to contact me: Comment on the blog here http://bit.ly/2BXaNqx  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com   Social Media Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Twitter: https://twitter.com/Paul_PVP

Happy Holidays! The three stories covered in this episode: 1. Cities in the ocean? http://nyti.ms/2ACt5sN  2. Weed is the new beer.  http://bit.ly/2joUavy  3. Real life prehistoric shark! http://bit.ly/2iNjU0s    The website for this podcast www.improveandhavefun.com Enjoyed this?   Find more of my reviews at my YouTube channel. Thoughts? Comments?   Do so here http://bit.ly/2C3YOGW  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Twitter: https://twitter.com/Paul_PVP_Pe

#108 I'm back and here to stay. In this episode I discuss The Punisher on Netflix. Fantastic show. Check out my breakdown. The website for this podcast www.improveandhavefun.com Enjoyed this?   Find more of my reviews at my YouTube channel. Thoughts? Comments?   Do so here http://bit.ly/2zpvdTb  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me a improveandhavefun@gmail.com  Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Facebook: https://www.facebook.com/pvpluvzlieff Twitter: https://twitter.com/Paul_PVP_Perez  Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5

#107 On this episode I discuss publishing my own content as another means to monetize this podcast. I also discuss lesson learned from interviewing Jason G, Darnell Mccullough, Mo’ Fremont I want to hear your feedback..would do you think about my publishing content idea? Comment here. http://bit.ly/2nZmwym Any of the lessons learned from Jason, Mo, Darnell resonate with you? Comment here. http://bit.ly/2nZyVlU The website for this podcast is www.improveandhavefun.com Find all of my content at www.paulperezblog.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at improveandhavefun@gmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you!   Instagram: https://www.ins

Haven't discussed eBay or reselling in a while.  It was my pleasure to talk to a man who makes his living doing so.   Mo Fremont is one of two hosts of the Reseller Niche Podcast which you can find here http://resellerniche.libsyn.com Listen to his story and his tips on present day reselling. The website for this podcast is www.improveandhavefun.com Find all of my content at www.paulperezblog.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you!   Instagram: https://www.instagram.com/paul_pvp_perez/ Twitter: https://twitter.com/Paul_PVP_Perez Facebook: https://www.facebook.com/pvpluvzlieff   Subscrib

Movie Review for Justice League This was a mixed bag for me.    Listen in on the review.    My Biggest Takeaways from John Gray’s ‘Men are from Mars, Women are from Venus’ Read this book in my early 20's and recently revisited this info.   Check out my biggest takeaways from this book. Dance Class Mixtape These are songs from a recent dance class I taught. Find all these songs on Spotify here http://spoti.fi/18DPKCN Track listing: 1. PG 13-‘Boss Lady’ 2. Mavado & Jahmiel-‘Badness’ 3. Tarrus Riley & Konshens-‘Simple Blessings’ 4. Maroon 5-‘Bet My Heart’ 5. Vybz Kartel-‘Money Pot Mi Brain’ 6. Konshens-‘From Wen Yuh See Me’ 7. Buju Banton-’Same Fren’ 8. Popcaan-‘Up Inna Di Club’   Weird Stories Covered this week 1. The World's Oldest Man? Maybe. http://bit.ly/2h805Rj 2. Hacking Our DNA to Change/Increase our abilities? http://bit.ly/2m9z5Gr 3. Family Escapes Pirates in the Wild. http://on.wsj.com/2iGMD7f 4. Defunct Satellite to crash into Earth. http://bit.ly/2hmnAtK 5. Thousand-year-old Frozen Cub fo

You've heard him on some of the movie review episodes.   Now hear this man's story.   How's he's run in several marathons including the big NYC one.   How's he travelled the world, learned different languages.   Hear about his love of film.   A NY original, Mr. Jason G. The website for this podcast is http://improveandhavefun.com  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stitcher http://b

Here's my review of the joyous, Thor Ragnarok.   I enjoyed this film.   There are spoilers in this review.   Ragnarok?   Makes me think of the main character from the Vikings show.      The website for this podcast is improveandhavefun.com Find all of my movie and tv show reviews at http://paulreviewsmovies.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stit

In this episode I interview a motivational speaker on the rise, Darnell Mccullough.   This is a short glimpse into this man's story, his struggles, beliefs and what he's currently working on. He can be found on instagram @maxresultsnow and his website www.maxresultsnow.com The website for this podcast is http://improveandhavefun.com  You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http://bit.ly/2ixiRo4 iHeartRadio http://bit.ly/2oBLZdX Stitcher http:

#101 This week we have: A. Stranger Things Season 2 Review…there are spoilers! B. 5 Weird Stories. The stories covered(with links): 1. Man Reduces 3 Ft Penis. http://nyp.st/2yPIPZ7 2. Woman Missing for 42 years Found. http://bit.ly/2AccfzV 3. Corpse Rushed to Hospital After Showing Signs of Life at Funeral. http://ind.pn/2zFBXN9 4. Naked Restaurant in Paris. http://bit.ly/2zh3Cau 5. Womb Transplant Can Allow Men to Birth Babies. http://bit.ly/2zvQQp3   C. Movie Soundtrack Mixtape for Nov. 2017 Tracklist: 1. Stranger Things 2-Kylie Dixon-’The Return’ 2. Stranger Things 2-Kylie Dixon-‘Descent into the Rift’ 3. Blade Runner 2049-Hans Zimmer-‘Blade Runner’ 4. Thor: Ragnarok-Mark Mothersbaugh-‘The Revolution has Begun’ 5. Thor: Ragnarok-Mark Mothersbaugh-‘No One Escapes’ 6. Power Rangers-Brian Tyler-‘It’s Morphing Time’ 7. Justice League-Danny Elfman-‘Hero’s Theme’   D. Finally, listening to a recent episode of Robin Sharma’s podcast titled What it Takes to Create a World Class Company (which you can find here htt

#100 This is my interview with Micro Don Dada.   Brooklyn MC, host and selector.   You can reach Micro on Instagram at https://www.instagram.com/micro_don_daddy/ and Twitter https://twitter.com/MICROdon  Thanks for listening.   100 episodes, I can't believe it! The website for this podcast is www.improveandhavefun.com See the YouTube video at www.paulperezblog.com You can contact me by calling to texting 201-429-0274. If you leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through: my eBay link: eBay http://ebay.to/2e5mvmj or my Amazon link: http://amzn.to/2dRu3IM Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/ Blog: http://paulperezblog.com   Subscribe/watch/listen here: iTunes http://apple.co/2pnmMqa Android http://bit.ly/2p5fgQx YouTube http: