Ever Forward Radio

*TO BE ENTERED INTO OUR GIVEAWAY, YOU MUST FOLLOW THE RULES POSTED ON OUR IG @everforwardradio beginning at 12:00pm PST on 12/17/18!* Mental health is no longer a dirty word. What was once, and in some parts of the world unfortunately still is, shunned and pushed off by our own doing or out of fear of ridicule by others has taken a much more prominent role in 2018. Janet Anderson, LICSW, shares with us the necessity it must be in our journey for total wellness. More importantly, who should be advising us on our mental health and who may be working out of their scope of practice. If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com or connect with him on Instagram @chase_chewning to discuss how he and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Bare Perf

When it comes to exercise, there are a million and one ways to do it. But what if you were able to achieve results more efficiently and in a way that was more in alignment with... YOU! Understanding your anatomy, physiology - your neurotype - may be the key to being able to train smarter, not harder. Coach Mike Millner is here to explain what neurotype training is and how to use it to your advantage. If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  Visit https://chasechewning.com for all things EVER FORWARD!   

What does it mean to evolve as a human being? How do we get out of our comfort zone and truly move the needle in areas such as our health, fitness, personal relationships, or even business? Emily Hayden, an IFBB Bikini Pro and fitness social media influencer, believes it starts with a shift from a scarcity mindset to one of abundance. In this episode, Emily and I discuss briefly her painful upbringing in a house with a mentally ill mother. She suffered emotional and even physical abuse, a life that ultimately led her down a path of sleeping in her car and struggling to find her purpose. By accepting her path and choosing to evolve it, Emily has been able to empower countless others through her content and "Evolve with Emily" coaching services. You can connect with her on Instagram @emilyhayden or on her YouTube channel by clicking here. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 15% on Four Sigmatic co

William Shewfelt is an actor, speaker, and health & fitness advocate known for his portrayal of Brody the Red Power Ranger on Power Rangers Ninja Steel. He was even nominated for Favorite TV Actor at the 2018 Kids Choice Awards! Today, William is here to share with us his journey from diet to diet and how his current eating and training, a.k.a. "Carnivore Shredding", has landed him the physique and performance goals of his lifetime If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  Visit https://chasechewning.com for all things EVER F

Adam Von Rothfelder began thinking about fitness early in life. Like many young boys, he became obsessed with superheroes and professional wrestlers because of their larger than life physiques. Unlike many young boys, Adam turned this initial intrigue of pushing the human body to its limits into becoming one of the world’s most revered personal trainers. Adam has channeled that same passion for physical performance into one of the best-tasting recovery supplements and cups of coffee we have found! He is the founder of Strong Coffee Company, a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life. *Grab your TEN FREE packets of Strong Coffee now! Visit https://strongcoffeecompany.com/pages/everforward* Strong Coffee is brand for people who aspire to reach their potential. This ethos is so heavily entrenched in our DNA that it’s even in o

Have you ever dreamed so big, that it would change the lives of so many others, and end up changing your own, forever? Charlie Jabaley wasn't your typical kid from Georgia. Sometimes labelled, "the chubby kid", Charlie was a dreamer. Knowing that he needed to use his imagination as a weapon to survive the playground, Charlie created his first persona, CEO Charlie. He had other ideas. Like pursuing the life of an athlete. But, that had to wait. As a young CEO millionaire of Atlanta Hip-hop management company, Street Execs, he sold millions of records, changed the trajectory of how to market to millennials, and guided the careers of influential artists like Grammy award winning 2Chainz. However, while all the success was pouring in, he battled depression, binge eating, crippling insecurities and a brain tumor. To everyone on the outside, CEO Charlie was crushing it. On the inside, he was dying. Unhealthy, unhappy and unfilled, Charlie retired in 2017 at the age of 29 from both the music industry and the name “C

The newest member of the Ever Forward Coach team joins me for this month's Q&A - meet Coach Cody! He and I discuss how he went from being one of our clients through the "Coach the Coach L1" program to being an official EF Coach. We also discuss your Instagram questions (@chase_chewning we post these towards the end of every month): How to bounce back after a dip in motivation or deviation from your fitness and nutrition? What don't they tell you about being an entrepreneur? Effective strategies and tactics to be a better networker and build more meaningful relationships  Is it better to go enlisted, ROTC, OTS, etc. in the military? And more! To connect with Cody directly via the EF Coach app simply use coach code "CODY", or download the free app here to be automatically connected to his profile! ***If you are an aspiring online coach we would love to connect with you and share our "Coach the Coach L1" training program! Click here or visit https://everforwardlifestyle.com/pages/coach-the-coach In as litt

*Ever Forward 2019 Mentorship - APPLY HERE!!!* Tony Stephan is a Registered Dietitian and Certified Personal Trainer who owns an online coaching business. His God given mission in life is to help people lose weight and KEEP it off for good WITHOUT diets or restrictions. Beyond that, he is a mentor to the new class of nutrition coaches and dieticians seeking to "skip the line". Tony is someone who talks the talk and walks the walk when it comes to successful entrepreneurship, documenting it for the world to see on social media and pays it forward in his mentorship to current and aspiring coaches. Tony has been been featured as a nutrition and fat loss expert in media platforms like: Fox News, Huffington Post, Women’s Health Magazine, Readers Digest, and other radio/news publications. If you have found value in the content here, Chase would love to connect to with you. Email him at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD! *2019 Mentorship info c

Back pain is quite literally the worst. It can range from annoying to uncomfortable to completely debilitating. We try to alleviate symptoms through stretching, physical rehabilitation, and many other modalities. But what about our diet? Dr. Todd Sinett, DC is here to explain how our food can possibly be attributing to or helping our back pain through his newest book The Back Pain Relief Diet. Get Dr. Sinett's book here: The Back Pain Relief Diet If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD through our coaching services. Dr. Sinett and I highlight some key foods in this interview that are anti-inflammatory. One of those key foods is chocolate, dark chocolate! Don't miss out on Flavanaturals! They are offering a huge discount to the Ever Forward Radio audience with 20% off their incredible lineup of chocolatey, antiox

The power of writing it down. “Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…then better yourself because of it.” Today, host Chase and his wife May bring another bonus episode to the podcast highlighting your relationship health and how journaling can bring you unique benefits by self-reflecting to grow your sense of awareness. May's original blog can be found here at MayYazdi.com. Make sure to grab your own official Ever Forward Journal, available here at EverForwardLifestyle.com and on sale for Black Friday/Cyber Monday using code "PODCAST"! Connect with May on Instagram @mayyazdi The "52 Lists Project" journal is here: https://amzn.to/2S700h2  If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD! 

STOP! What are you thinking right now?! What if you learned how to better be aware of your thoughts, and the power they have over our decision-making process? Do you think that might lead to you taking better, more strategic action in your life? That is what Laura Poburan is here to talk to us about - how our thoughts dictate our actions. Laura and her husband Landon are the owners of L2 Fitness in Alberta, Canada. She is a coach to motivated and thought-conscious women and has her own show, "Have It All Podcast".  If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! By supporting our amazing sponsors you are able to not only save money but also support the podcast, WE THANK YOU!   BLINKIST! Start your 7-day free trial with code "FORWARD" or visit https://www.blin

*2019 Mentorship info click here!!!* Do you know the difference in working in your business versus on your business? Effectively running it compared to growth? These were the struggles Landon Poburan encountered when he looked in the mirror and got real. Real about his relationship with his wife, his staff, his business, and himself. Taking extreme ownership of it all, he decided to close his gym. But, by closing one door (literally) he opened up so many more for his business and his life. Landon and his wife Laura are the co-owners of L2 Fitness, he also hosts the L2 Fitness and Business Podcast. They live in Edmonton, Alberta, Canada but we had the pleasure of connecting through a mutual friend, Jason Phillips, at the iN3 Mastermind during the summer of 2018. The books Landon and I reference in this episode: Building a Story Brand Deep Work How to Win Friends and Influence People  Extreme Ownership If you have found value in the content here, Chase would love to connect to with you. Email him at chase@ev

Born and raised in Carlsbad, New Mexico, Tina Dominguez joined the United States Marine Corps shortly after high school in 1999. In 2015, after retiring from the Corps, she relocated to Alaska to further her education and scratch her entrepreneurial itch. The lessons learned and experiences in everything from logistics, leadership, and physical fitness she carried with her from the military. Her philosophy is simple: Everybody matters, and so does every body. She is a proponent of multi-level health, wellness, and fitness. She believes that as a health/wellness/fitness coach, she should strive to help people realize their full potential by achieving a higher level of well-being, performance, and physical fitness. Tina believes it's important to form a growth-promoting relationship that inspires self-motivation, elicits the idea of change, and facilitates these processes through goal setting, accountability, and visioning. Her overall goal is to be known for promoting a positive and lasting change in people's

There are a million different ways to achieve success. It all depends on the person and their own unique needs and wants. Justin Murphy believes that helping others is the reason why he is here on earth. Going from being a convicted felon to nutrition coaching and entrepreneur-extraordinaire, Justin is here to share with us key insights into achieving success (whatever that means for you) by comparing our environments to our motivation. If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! By supporting our amazing sponsors you are able to not only save money but also support the podcast, WE THANK YOU!   BLINKIST! Start your 7-day free trial with code "FORWARD" or visit https://www.blinkist.com/forward to start listening to your favorite new book synopsis now! *For

The man, the myth, the cinematic legend - Zack Kravits! Zack and I sat down over some cold brew (salted cold foam, latest obsession) as we waited for Rob Riches (episode 119). He came down to help me film the interview, Rob hit some traffic, and so Zack and I hit "RECORD" and this was what happened. Make sure to follow Zack on YouTube for the most amazing cinematography skills - https://www.youtube.com/ForeverInTraining - and his craft is for hire, now local to Los Angeles but is a world-traveling film maker. His Instagram is just as beautiful - @zackkravits If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Free 30-day trial of Audible! Get your next favorite book on audio, our other favorite form

The loss of a loved one is something we know all too well at Ever Forward. How we channel that loss and our ability to find the gift in it is something much easier said than done. Adam Von Rothfelder endured the passing of his father and brother and channeled their legacies into his life's work through multiple businesses, making sure he now earns each and every day. His business, Strong Coffee Company, is a complete powerhouse of protein and energy in a cup. Make sure to grab TEN FREE PACKETS of Strong Coffee with the purchase of one Cafe Latte. Get the exclusive offer only for the EF listeners here - https://www.strongcoffeecompany.com/pages/everforward  If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD! Visit https://chasechewning.com for all things EVER FORWARD!     

Sitting in his cubicle at a major government contracting company, literally sending items into outer space, Joseph Sheehey had landed his "dream job". Yet, his anxiety was still through the roof and sense of fulfillment about his life was hitting all-time lows. His experience with one plant in particular led him into his true calling. Fast forward just a few short years, he founded Cured Nutrition and is helping thousands of people reduce anxiety and depression, lower stress, help with chronic pain, and so many other incredible health benefits.  Cured prides theirselves on educating the world on not only using hemp and cannabis for it’s benefits, but also what should be considered when first beginning use and finding the correct company to purchase from. There are a lot of companies providing mislabeled and potentially toxic products and consumers need to understand this. The Colorado cannabis industry provides stringent testing and overall regulation and we at Cured take this knowledge and use it in their he

Brandy Schroeder, a.k.a. "Coach B", is on a mission to help women feel confident in their skin and balance life's chaos through sustainable nutritional and lifestyle changes. Like so many effective coaches, Brandy encounters clients and stories that cross paths with her appropriate scope of practice. Where does the coach/client relationship go from there? Coach B helps us understand the appropriate next steps. Connect with Brandy on Instagram @motivateandbfit to learn more about her mindset and coaching techniques! And when more specific help is needed there is zero shame in taking care of your mental health. We 100% support and condone wellness of all areas - especially mental health - to help you live a life Ever Forward. That is why we have partnered with BetterHelp, an amazing resource in the form of an app that connects you to licensed professionals no matter where you live. Connect confidentially with your mental health expert now at https://tryonlinetherapy.com/chasechewning Interested in successfully

Welcome to the end of another month and another Q&A! Host Chase answers most of the inquiries to his Instagram about your fitness, nutrition, and mindset. We hope his answers proved insight into your biggest questions to help you live a life Ever Forward! Connect with Chase on IG @chase_chewning and the show @everforwardradio - tag us, DM us, connect with us! Key points from today's episode include references to books and products that have dramatically improved Chase's life. Here are those links: Ryan Holiday's Ego is the Enemy Shawn Stevenson's Sleep Smarter and The Model Health Show Audible audio book free 30-day trial https://www.audibletrial.com/everforward  Four Sigmatic reishi bedtime supplement   Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigm

Rob Riches has been a pioneer in the online fitness community as well as the sports of professional physique and bodybuilding competitions for nearly two decades. His experience as someone at the forefront of an industry is invaluable. Rob shares with us his hero's journey through fitness as well as uncanny insight into where people fail, succeed, and the future of an industry. *Watch our Facebook LiVE event on his page at Rob Riches Fitness here - http://bit.ly/robrichesEFR* Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  Visit https://chasechewning.com for all things EVER FO