Turning Inward With Dr. Vivian Carrasco

Welcome to Turning Inward with Dr. Vivian! My goal is to guide and inspire, to bring you peace of mind and more meaning to life. I’ll teach you to navigate your interior life and to see reality for what it is. Consider your posture for maximum learning, and remember that awareness is about letting go. Let’s jump in to this episode, Wake Up to a Whole New Way of Thinking. What you’ll hear in this episode: Breathing exercises to tune in to your inner voice Two kinds of intelligence What are you hoping to have, feel, or do? What you ARE is more important than what you DO! Why I call myself a “creative midwife” My dark years of chaos and carnage “Love Being Human,” my core teaching method and methodology My experience in being hit by a car! How you can access my Clarity Calls on my website Listener questions about inner motivation, play, dealing with a significant other, redirecting and turning inward, and moving away from fear Are YOU the person that you yourself WANT to be?   You can access the full show note

Welcome! Today’s guest is Dr. Sarah Seidelmann, a shamanic healer and life coach who wants to help you on YOUR PATH. Join us to learn how to reflect, let go, and move on to your best life! What you’ll hear in this episode: Why Dr. Sarah wasn’t content with her career as a surgical pathologist How she went to part-time work, then took a sabbatical to spend time in nature Notice the animals around you How animal totem work happens I met a bear . . . How a peony became a magical and significant symbol Ask for help Let yourself EXPLORE! How to drop the conditioning of the “old life” The benefits of a guided shamanic journey Find your spirit animal Ask for a night dream The layers and levels to “letting go” You can read the full show notes and access all the resources at www.viviancarrasco.com

This is a short audio of my experience with the The Manifesto Sessions, 2 weeks of deep and deliverable rich work that helped me get clear on what I personally need to do next, to move forward, to stop spinning my wheels and to get the traction. This experience was world class, with a myriad of women from Senior Executives in Organizations around the globe to Founders with businesses from 500K to 300+M. If your ready for a personal revolution to gain clarity, reach out to Kelsey. She was named Canada's Top Female Entrepreneur two years running, featured in Forbes and won various global awards for her ability to build not only world class businesses but a life that has included having 3 children and cancer....so she definitely has walked her talk. :)   www.viviancarrasco.com  

Live your Truth from the Inside out This short episode is an update on my message and methodology intended to help you imagine a new way to lead & live. Question what you're thinking to get to your inner knowing. Awareness isn't learning something new it's letting go of what doesn't serve your greatest good. Choose to move in the direction of love. Human - Where am I? What do I need? Being - The state of your doing. Your personal spiritual practice. Love - Not what it is, but what you know it isn't   www.viviancarrasco.com  

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose. So reduce the head noise, get some space and resonate instead. We’ll be with you the entire ride. Wishing you well now and all ways, Vivian   Week 12: Chapters 14 & 15  In the final call of this audio course, we reflect on a very important concept: how helping yourself helps others. From there we discuss an array of topics from the infinity loop of rest and play, empowerment and meaning making to finally discuss the importance of community and connection in the process of healing. This

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose. So reduce the head noise, get some space and resonate instead. We’ll be with you the entire ride. Wishing you well now and all ways, Vivian   Week 11: Chapter 13  Forming Your Art, Mending Yourself is the focus of today’s conversation. We discuss the different ways we naturally mend ourselves and the roles they play in what we have to offer to the world. In this chapter, Martha outlines ways to explore this and we do so together in the recording. Current events that are often shown on the e

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose. So reduce the head noise, get some space and resonate instead. We’ll be with you the entire ride. Wishing you well now and all ways, Vivian   Week 10: Chapter 12  Forming is what it’s all about in this recording. We discuss the key factors necessary to form and I do a bit of coaching with Vivian to set some intentional forming in motion. Paradox finds its way back in today as we explore the irony of letting your attachment to something go as a founding principle to forming what you desire.

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose. So reduce the head noise, get some space and resonate instead. We’ll be with you the entire ride. Wishing you well now and all ways, Vivian   Week 9: Chapter 11  In this recording we venture towards the theme of the hero’s call to adventure and explore ways to move towards love instead of away from fear. Connect the things that want to connect through you. This is part of our purpose. We create new connections that haven’t already existed, and will continue in non-existence without us. Kiii

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose. So reduce the head noise, get some space and resonate instead. We’ll be with you the entire ride. Wishing you well now and all ways, Vivian   Week 8: Chapter 10  On today’s call we jump into metaphors and more puzzle cracking. This leads us to examining purpose, employment, what that looks like in the world today and the metamorphosis the traditional models are experiencing. The new way of doing is bringing your attention to the presence of being. If you are stuck, find natural rhythm and m

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose. So reduce the head noise, get some space and resonate instead. We’ll be with you the entire ride. Wishing you well now and all ways, Vivian   Week 7: Chapter 9  In today’s recording we continue discussing imagination, but with respect to suffering, our problems and how imagination helps us solve them. We also chat about science and its credibility related to imagination and Vivian does a bit of impromptu coaching.  Martha Beck often says it’s best to think like a dog. When you find yourself

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose. So reduce the head noise, get some space and resonate instead. We’ll be with you the entire ride. Wishing you well now and all ways, Vivian   Week 6: Chapter 8  We’ve reached the imagination station. Vivian shares one of her experiences with us and why imagination is such a dominant player in her life.  A recording or two ago we lightly touched on the power that lies in potential. Today Vivian does a beautiful job illustrating that moment when she recognized and acknowledged potential in th

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose. So reduce the head noise, get some space and resonate instead. We’ll be with you the entire ride. Wishing you well now and all ways, Vivian   Week 5: Chapters 6 & 7 In this recording we take on two chapters each dealing with relationships; those created out of connection with our furry friends and others not so furry. Who better to help us with that than Disney/Pixar’s 101 Dalmatians, The Little Mermaid and Inside Out? We also take a look at where we are placing our attention and Vivian

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose. So reduce the head noise, get some space and resonate instead. We’ll be with you the entire ride. Wishing you well now and all ways, Vivian   Week 4: Chapters 4 & 5  We transition from the topic of worldlessness to oneness in this recording. Martha explains that ‘Wordlessness is presence in the magical realm; Oneness is connection and communication through it.’ We also recognize our body as a tool for communication and play around with body dowsing. Play around with the spoon bending an

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose. So reduce the head noise, get some space and resonate instead. We’ll be with you the entire ride. Wishing you well now and all ways, Vivian   Week 3: Chapters 2 & 3 We dive right into ‘sense drenching’ today! Together we continue to discover the influence awakening our senses and training our focus has on our everyday experience. Vivian and I also introduce you to one of our fun phrases and dabble in the world of paradox. Vivian mentions her awareness of an increase in choice and respon

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose. So reduce the head noise, get some space and resonate instead. We’ll be with you the entire ride. Wishing you well now and all ways, Vivian   Find Your Truth, Week 2: Chapter 1 Today’s conversation focuses on Martha’s concept of wordlessness. We chat about being, doing and the difference between the two. These ideas may sometimes feel a bit abstract, so we also share a few of our practical experiences with them. As it is mentioned in the recording, wordlessness doesn’t have to be this lofty

You’re in the right place if you’re open to seeing things a bit differently and also experiencing life fully through all your senses, especially your intuition. Sarah and I will walk you through an audio experience of Martha Beck’s Finding Your Way in a Wild New World: Reclaim Your True Nature to Create The Life you Want. I believe that our new revolution is Evolution. You can create your wild new world; we’ll show you how to begin. The future of our work provides daily meaning. We can work with a greater sense of purpose. So reduce the head noise, get some space and resonate instead. We’ll be with you the entire ride. Wishing you well now and all ways, Vivian   Week 1: Introduction Welcome, welcome! Today’s recording introduces you to us, explains how we ‘met’ Martha Beck and also gives you a glimpse at our personal rhinoceros stories. Have you contemplated your own rhinoceros story? Try not to trick yourself into thinking you don’t have one. Perhaps it may be beneficial to journal about it or share it with

Turning Inward Deeper connections through meaningful conversation Dr. Carrasco’s Heart to Heart Conversation With Rebecca Polvi, Chief happiness Officer at www.Viviancarrasco.com Connect with Rebecca: Rjpolvi@gmail.com 0:045 Thoughts on love 01:05 An honest awakening to choose love 2:00 natural heart song 02:34 Moments of clarity 04:50 practice listening to your inner voice 08:00 Acting on love versus fear 12:07 Growing as a person 15:00 Fear is when it goes through your head 16:50 radiate your smile from inside out 21:00 naturally drawn to a loving life Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)   Creator of the Love.Being.Human Health and Well-Being Model  Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct  @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8  www.viviancarrasco.com   Tags: Love, Being, Human, Fear, Heart, honest,

Dr. Carrasco’s Heart to Heart Conversation With Christine Harriger, Owner/Counselor at career View Connect with Christine: http://careerviewcom.weebly.com/   01:00 Turning inward and listening to the voice without sound that comes from our heart not our head 02:00 We are lovingly held   04;20 It comes back without intention   05:00 Touching individuals lives one at a time   05:38 Being present in our doing   07:17 It’s the fear of fear itself that holds people back   09:40 Trust that it will all work out   10:00 Christine shares her recent awakening   14:00 Be in the world but not of it   16:00 Be who you are everywhere   23:00 To teach, to help, to lift   29:00 Being in the moment     Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)     Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   |

Dr. Carrasco’s Heart to Heart Conversation With Chris Brogan, CEO of Owner media group Web Site: http://chrisbrogan.com/   2:25 Deep sense of integrity and compassion   2:40 Love is a choice, and live your own life   3:30 We either operate from fear or love which is also called courage   4:37 Defining moments come with great editing   6:45 How do you uncover your unique truth   8:30 How to help people with what’s next by working on what’s now   10;45 daily spiritual practice   12:40 The distinction between life, work and play   14:35 Chris Bogan’s closing thoughts     Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)     Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com     Tags: Love, Being, Hu

Summer 2015 Season Four Episode 5 Exploring the question, What is Freedom?   4:30 Freedom to – Not from   5:00 To be full in our living   7:00 Bring forth from within   9:00 Faith and trust in God’s hands   10:50 Love is a choice   11:20 A different level of awareness   14:00 Move beyond the futility of our own mind   16:00 Living in the power of the present moment   19:00 Surrender to the storm   Played: Janis Jophlin song “me and Bobby McGee”     Dr. Vivian Carrasco  Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683)      Creator of the Love.Being.Human Health and Well-Being Model    Author of the forthcoming book,  The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct    @viviancarrasco |   facebook.com/ViviHCarrasco   | Turning Inward Podcast   More? Join here, http://tinyurl.com/m5j3op8    www.viviancarrasco.com     Tags: Love, Being, Human, well-being, Freedom, living, spiritual, soul, faith, trust, Freewill,