On Air With Ella

It's Q&A time! In this episode: Do you ever feel overwhelmed and how do you manage it? What do your daily meals look like when you're not training for triathlon? How do you remain consistent with moving your body? What's your mentality? Any tips/tricks? What products do you use for your face and neck care routine? What does your ideal day look like? Summer body confidence: how to achieve it despite your size and shape? Can you ever really get rid of cellulite? Keep the questions coming...email me, DM me or call me (202) 681-0388! ---------------------------------------------------- GET THE SHOW NOTES: https://www.onairella.com/post/__306  Follow Ella on Instagram @onairwithella  Leave a message for Ella at +1 (202) 681-0388  Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella    

"If the fountain of youth were discovered, it would be filled with Nitric Oxide." What is Nitric Oxide and why is it so important to "anti-aging," sexual and athletic performance, and longevity? Dr. Nathan Bryan shares: The surprising ways we disrupt Nitric Oxide production  Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production Are beets really "the Nitric Oxide superfood"? Debunking Nitric Oxide supplements  Skincare and Nitric Oxide - the relationship between aging skin and declining NO How to boost Nitric Oxide production through lifestyle and supplementation - what actually works!    SHOW NOTES & LINKS: https://www.onairella.com/post/305-nitric-oxide      ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review?

We're diving deep into the power of personal growth and reinvention for a career pivot or personal brand upgrade. In this episode with Derede McAlpin, we explore the importance of seeking feedback to understand how we show up in the world. We discuss: Managing your personal brand and authenticity Crisis management and reputation protection Your personal brand and social media Protecting kids' privacy on social media The best way to make a career or life pivot Seeking constructive feedback for personal and professional growth The importance of upskilling and networking in career transition Derede’s 5-step process to reinventing yourself in your career   Whether you're embarking on a new career path or simply seeking to enhance your personal brand, this framework provides valuable insights and tactics to help you on your journey.   I hope this episode inspires you to embrace personal growth, seek connection over outrage, and embark on a journey of reinvention or reinvigoration! It's never too late to start a

In this episode with Dr. Rand McClain: Unraveling the mysteries of hormone replacement therapy for both men and women  The benefits of heat and cold immersion / cryotherapy  How testosterone can reshape body composition and boost athleticism  Is there truly a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers?  The significance of nitric oxide, the "blood flow molecule," in augmenting blood flow and enhancing performance   Detailed show notes:  https://www.onairella.com/post/303-rand-mcclain    Understanding Hormone Replacement Therapy: Your Questions Answered Are you curious about how hormone replacement therapy could impact your vitality, athleticism, and overall well-being? We've got answers from Dr. Rand McClain, a renowned specialist in sports and regenerative medicine.  We discuss: What are the benefits of bioidentical hormone replacement therapy for both men and women? How does hormone replacement therapy impact energy, libido, and overall wellbeing? What is

Welcome! We are experimenting with a new format to add to the rotation. This is where Ella shares 5 takeaways from recent episodes, 4 tips that are working for her, and 3 thanks for whatever Ella is particularly grateful for right now. Also, we are now publishing full transcripts for each episode! In this episode:   Supplements Ella is loving The VENN diagram exercise that was extremely powerful and clarifying Probiotics that Ella is obsessed with 4 household tips for clean(er) living ..and tons of resources for you!     GET THE SHOW NOTES:  https://www.onairella.com/post/302-supplements-clean-living       ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  -----------------------------

WHOA. Dr. Stephen Cabral of "The Cabral Concept" is sharing insights that I've never heard around mitigating harmful inflammation, hypothyroid, hormonal deficiencies and the deliterious impacts of (over) fasting, specific vitamin and mineral deficiencies and much, much more! Dr. Cabral is working to revolutionize the way we engage with our health by providing at-home lab testing and "from anywhere to anywhere" health coaching based on your results. And, he makes a great offer at the end of the show that you do not want to miss! We discuss:  Revolutionizing healthcare: Dr. Cabral's approach to at-home lab testing Do you have symptoms like migraines or low mood, low libido, low energy and brain fog, but you can't pinpoint what it is? What to do... You're tired and foggy and gaining weight - is it perimenopause or is it your thyroid? The potential impact of intermittent fasting on the thyroid - and Dr. Cabral's recommendations for fasting responsibly From omega-3s to iodine: A deep dive into the nutrients your

BONUS EP! We're talking 2nd-half career pivots, how to redefine yourself (it is NEVER too late!), and how to build a high quality network at any point in your career. Harvard Business School educator Christina Wallace is sharing a new framework for building the life you want NOW, no matter what your starting point. This episode is CHOCK FULL of practical tips and actions you can take NOW. In this episode: Navigating second-half career transitions + networking like a boss! Work/life balance is a misnomer, let's look at our entire 'portfolio' What is a human Venn diagram? What is a Life Audit and how does it work? How to network like a boss What is the "orthogonal network"? The Coffee Chat strategy Christine's 3 questions to garner feedback Forget mentors, seek directors Redefining failure AND success GET THE SHOW NOTES: https://www.onairella.com/post/300-network-like-a-boss Follow Ella on Instagram @onairwithella  Leave a message for Ella at +1 (202) 681-0388  Become a PATREON patron to

Maintaining Our Power, Treating Inflammation & Injury:    Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely).   In this episode:   Dry needling trigger therapy for myofascial release 7 critical functional movements to test your mobility Your back / hamstrings / etc might not be a sign of tightness, but weakness The top 3 strength training moves to maintain strength, power and mobility It's about "hardio" not cardio How to maintain your core - no sit ups in sight! What is adhesive capsulitis (frozen shoulder)?  Rejecting the belief that getting older means getting feeble or weak - what to do to stay strong and agile SHOW NOTES: https://www.onairella.com/post/298-carlos-berio  Follow Ella on Instagram @onairwithella  CALL ME! Leave a message for Ella at +1 (202) 681-0388  FULL EPISODE TRANSCRIPT NOW AVAILABLE HERE. 

Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS - and what women can and must do now to optimize their strength and mobility after age 35.   In this episode: Musculoskeletal (MSK) aging - injury prevention and staying juicy "Active aging" - what to do in your 30s, 40s, 50s+ How to reduce the threat of "frozen shoulder," or adhesive capsulitis What are the MSK symptoms of menopause? Why is your mother shrinking? What do women need to know? What do women need to do? GET THE SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright Follow Ella on Instagram @onairwithella  Leave a message for Ella at +1 (202) 681-0388   

Corene Phelps joins us to talk about Hypno-Breathwork (and gives us a free session to download), and she helps Ella wrap up the discussion on the challenges of making friends as an adult.  Is it harder to meet people if you’re single? Is it harder to meet people if you’re not drinking alcohol (or trying to drink less)? Is making friends with women "tricky?" Why and why not? ....ANNOUNCING - DC-area and NYC meets ups! Listen for details. SHOW NOTES: https://www.onairella.com/post/296-corene-phelps CONNECT: @onairwithella Thanks for sharing the show with someone today. xx  PS - You can always leave Ella a message at +1 (202) 681-0388

Our lives should have witnesses. But making friends in adulthood can be HARD. We're talking about why it matters and HOW to actually do it, plus what to say when you're actively trying to make a new friend. Ella shares really practical advice about what worked for her when she moved (for the 8th time!!) to a new city.   Get all of the links and resources mentioned here:  https://www.onairella.com/post/295-how-to-make-friends     YOUR INPUT WANTED: DM Ella @onairwithella or message her at www.onairella.com!   Call Ella! You can leave a voice message at +1 (202) 681-0388 And, if you leave a review wherever you're listening, Ella will read it on an upcoming show to show her thanks!!   SHOP: SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

Tillie Harris and Ella take on your Q&A. In this episode: Mean bosses and managing stressful dynamics The DRAMA TRIANGLE 4 surprise benefits you don’t know about walking every day - especially after a meal How to stop self-isolating Tapping into your purpose through connection and creativity Get the show notes: www.onairella.com/293   DM Ella on Instagram @onairwithella or message her on her site www.onairella.com!   Call me - you can leave a voice message at +1 (202) 681-0388   SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.

It's your Q&A! We're answering these 3 questions: I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep? What do you actually do when you're in a slump and need to reset? You used to talk about "the dreaded bloat" a lot. Do you still have that issue and if not, spill it! What worked? All of the links talked about today can be found here: https://www.onairella.com/post/292-sleep-better FEEDBACK & INPUT, PLEASE!... Ella wants to hear from you - DM Instagram @onairwithella or message her on her site www.onairella.com.  You can always leave a voice message at +1 (202) 681-0388, too!

Welcome to Season 7!! We're talking Wellness, Mindset and Success and what that means to us. Ella is also sharing the three reasons she left you hanging a bit longer than anticipated. And - REMINDER - she wants to hear from you! WHAT DO YOU WANT TO **WAKE UP** IN YOU? DM Ella on Instagram @onairwithella or message her on her site www.onairella.com, because your input matters - maybe you even want to come on the air with Ella this season?  You can always leave a message at +1 (202) 681-0388, too!    

I am always interested in *why* we do things, and equally in the excuses that we make when we are *not* pursuing our most intentional life. I sometimes feel that I can be an excuse-generating machine, and I am incredibly inspired when I learn of people who accomplish big goals in SPITE of the circumstances they face. They inspire me to live a fuller life.   Ntsiki Biyela is the Founder of Aslina Wines. She grew up in a rural village in South Africa, and graduated from university with a BSc in Agriculture, beginning her first job at a boutique winery in 2004. She won her first award in 2006, and 3 years later, was named Woman Winemaker of the Year in 2009. In 2016, she established her own company, Aslina Wines, naming it after her grandmother.   Ntsiki's story is one of beating all the odds and creating for the love of creating. Listen in on what inspires her to pursue a life of curiosity, pleasure and accomplishment, and learn more about Aslina Wines here: www.aslinawines.com. My current fave is th

What you choose to set the power of your thought on *is* the lens through which you’ll see the world for a time, and if you repeat that pattern over and over again, this becomes how you see the world. This becomes your life. Where are you overwhelmed? What feels too big to you right now? Can you zoom out a bit? Can you exchange your microscope for a wide-angle lens as a mental exercise? Let's chat.   {REBROADCAST while Ella is on vacay! I hope this helps you during holiday season xx}     SHOW NOTES:  https://www.onairella.com/post/289-zoom-out       ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

My friend Christine received a startling cancer diagnosis in August 2021. In this episode, Christine Kaineg shares her experience and provides actionable ideas to help us navigate our response the next time we have a friend or loved one in crisis.   We discuss: - How we often don't know HOW to react to bad news - What NOT to say - What you CAN do to be there for someone - from coworkers, to neighbors to friends and family - Simple, easy & free ways to show your love and support - Christine's deeply personal journey and how it shaped her current point of view   WARNING: Adult themes, including death & grief Read Christine's blog: https://www.onairella.com/post/288-friend-in-crisis   GET THE SHOW NOTES:  https://www.onairella.com/post/288-friend-in-crisis   ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs le

Dr. Jason Piken shares a fascinating modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. I have been using this lately for healing my frozen shoulder faster! DR. JASON PIKEN: https://www.drjasonpiken.com   ------------------- PROMO: FREE EXPLORATORY CALL WITH KATE TOLSON:  https://www.energygardener.com/ella   ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ------------------------------------ ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------