On Air With Ella
292: How to get better SLEEP, get out of a SLUMP, and no more BLOATING! {Q&A}
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:35:47
- More information
Informações:
Synopsis
It's your Q&A! We're answering these 3 questions: I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep? What do you actually do when you're in a slump and need to reset? You used to talk about "the dreaded bloat" a lot. Do you still have that issue and if not, spill it! What worked? All of the links talked about today can be found here: https://www.onairella.com/post/292-sleep-better FEEDBACK & INPUT, PLEASE!... Ella wants to hear from you - DM Instagram @onairwithella or message her on her site www.onairella.com. You can always leave a voice message at +1 (202) 681-0388, too!