Stay Calm Don't Panic

Join the Teen Life Podcast as we explore the kinds of grief, anxiety and other issues students are dealing with this year. School counselors and specialists weigh in on current trends to be aware of, how we can support our schools and what kinds of coping mechanisms we can teach kids and teens. . . Check out these resources on the pandemic and grief: Read: - Back to Basics - Mental Health in a Pandemic - The Quest for Hope - The Trauma of No School - Not Your Average Teen Drama Listen: - Ep. 2: Stress & Teen Terms - Ep. 19: Start of School Anxiety & Simone Biles - Beverly Ross Talks Grief . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

You may have heard recent news about “Dads on Duty,” but do you know about “the Father Effect?” Learn more on the positive effects of having a father figure and how your kids can benefit, whether mom and dad are still together or not! Then stick around to hear the latest on the Paul brothers and where their biggest influence lies. . . In this episode, we mentioned the following resources: - CBS News: Dads spend time in Louisiana high school after 23 students were arrested in string of violence - Fatherly.com: The Science of Dad and the ‘Father Effect’ - Complex.com: Logan Brothers Controversies and Scandals - YouTube: Teacher Responds to Jake Paul Diss . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

In honor of National Red Ribbon Week (00:19), Chris and Karlie talk drug trends, drug use among teenagers, and ways to celebrate Red Ribbon Week. Plus, get our honest review of the recent release Dear Evan Hansen and the remake of The Wonder Years (11:14). . . In this episode, we mentioned the following resources: - National Day Calendar: Red Ribbon Week - Red Ribbon Website - Teen Life Podcast Episode 16: Role Models and Drug Slang - Teen Life Podcast Episode 10: Searching for Identity and Vaping - JustThinkTwice.org: Sample Student and Parent Red Ribbon Week Pledges - DrugAbuse.gov: Stats & Trends in Teen Drug Use with Interactive Chart - Dear Evan Hanson the Movie - ABC.com: The Wonder Years . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://

Is your teen driving or about to start driving? Motor vehicle crashes are the leading cause of death for teens (15-18 years old) in the United States, which makes talking about safety a vital conversation. Join us during Teen Driver Safety Week (October 17-21, 2021) to learn ways to help teens navigate the fun and the dangers of driving (00:26). Then, we’ll share ideas on Halloween costumes for teens (and adults) that are easy to pull off last minute (13:11)! And don’t miss this week’s tip on how to help teachers (or other trusted adults) make potentially difficult days a little better (21:12). . . In this episode, we mentioned the following resources: - National Day Calendar: National Teen Driver Safety Week - Traffic Safety Marketing: Facts about Teen Driver Fatalities - National Highway Traffic Safety Administration: Teen Driving - Governors Highway Safety Association: Graduated Driver Licensing (GDL) Law - Teen Life Podcast: Ep. 13: Teen Driving & YouTube - Handle with Care . . Visit our website: www.

Do you know what to look for when a student is self-harming? On episode 28, we talk about the signs of self-harm and why teenagers choose it over other ways to deal with their emotions (00:18). Listen for action steps you can take to help. Then don’t miss the conversation about the latest TikTok trend that impacted school campuses all over the country, “Devious Licks” (12:56). Tell us about your own experience with TikTok trends in the comments! Also, make sure you get a copy of The Ultimate Adult Guide to TikTok (20:20). . . In this episode, we mentioned the following resources: - Crisis Text Line: How to Deal with Self Harm - USA Today: Devious licks TikTok challenge encourages students to steal soap dispensers and COVID tests - HITC.com: TIKTOK’S SHOCKING SCHOOL CHALLENGES LIST 2021 REVEALED - The Ultimate Adult Guide to TikTok - Teen Life Podcast Episode 1: Boundaries & TikTok *Please Note: The examples of damage done by the Devious Lick challenge were removed by TikTok administrators. . . Visit our w

When the world feels chaotic, meditation can bring the peace and mental clarity you need to feel calm and composed again. There are many different forms of mediation and tools that you can use. Chris and Karlie chat about their favorites and ways that you can learn to incorporate meditation into your day. They’ll also share a mind-boggling tip on how to cure overthinking and give you information you should know on the messaging apps teens are using now. . . In this episode, we mentioned the following resources: - Mayo Clinic Meditation: A simple, fast way to reduce stress - Meditation Apps: Calm Headspace Insight Timer FitOn - Messaging Apps: What’s App Kik - TikTok.com: David Phillips on Overthinking - David JP Phillips website . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann ---

What should you do when your teen starts dating? We’ve got some food for thought on how to help teens make responsible choices without overstepping. Also in episode 26, we take a look at suicide terms, what they mean and how you can help. Then stay tuned for upcoming movies and shows to watch with your teen. , , In this episode, we mentioned the following resources: - Brandon Gaille: 21 High School Sweethearts Marriage Statistics - Teen Life Podcast: Episode 18 Suicide & The Olympics - Teen Life Podcast: Suicide with Dr. Becky Taylor - Huffington Post: Why You Should Stop Saying “Committed Suicide” - Suicide Prevention Resource Center: Topics and Terms - If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. - Dear Evan Hansen the Movie - YouTube: The Wonder Years Official Trailer . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox:

The transition to middle school can be trying for everyone in the family, but Chris and Karlie have a few tips and tricks to help ease your middle schooler into their new routine without you losing your mind in the process (00:40). We’re also back with more on TikTok and TikTok influencers (9:30). Learn more about how your teen may be deciding where to shop and what to buy. Then, don’t miss this week’s tip on an amazing resource for teaching digital literacy to your kids and students(18:25)! . . In this episode, we mentioned the following resources: - The Ultimate Adult Guide to TikTok: teenlife.ngo/tiktok - (Merriam-Webster): Executive Functions - YourTeenMag: What Parents Can Do to Help Improve Executive Function - Asana.com - View TikTok Accounts in our full show notes - Cyberwise.org Free Digital Citizenship Course for Parents or Educators Learning Hubs Cyber Chats . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagr

How long does it really take to form a new habit? Chris and Karlie talk healthy habits and how to switch good habits for bad habits (00:33). Then they take a look at fall sports and everything that comes with them (11:40), including hoco, foco and expectations. Don’t miss episode 24’s tip on grief either (21:19). This episode is packed with information and tips you won’t want to miss. . . In this episode, we mentioned the following resources: - Pscychology Today: How long does it take to form a new habit? - Headspace: How long does it take to form a habit? - Amazon.com: Buy Finish by Jon Acuff - The Teen Life Podcast: Episode 3 Building Connection with Teens & Prom - TikTok: Homecoming Mum TikTok - Instagram: The Tyler Merritt Project post based on Lois Tonkin’s grief model . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duk

Unhealed trauma can keep anyone caught in a vicious cycle. Chris and Karlie talk about what it means to be “triggered” and how the trauma cycle works. Then, as we approach the 20th anniversary of 9/11, we talk ways to honor the memory of the lives lost and the heroes who saved so many. Also, did you know TikTok has suicide prevention resources? We’ll tell you where to look. . . In this episode, we mentioned the following resources: - Help Teen Life Regroup: teenlife.ngo/regroup - Trauma Cycle Diagram - Very Well Mind: What does it mean to be triggered? - National Alliance on Mental Illness: Tools for Managing Traumatic Stress - Newsweek: All the New TV Shows and Movies Coming Out to Commemorate the 20th Anniversary of 9/11 - TikTok Suicide Resources: Screenshot . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Ka

Mental health is more than a trending topic. It affects kids, teenagers, and adults from every walk of life. But when kids and teens struggle with mental health, they often don’t have the language or experience to know how to ask for help. Episode 22 offers advice on how to be present and how to respond when a teen comes to you with mental health concerns. Then, if you’re not familiar with YikYak, hold on to your AirPods. Chris and Karlie will walk you through the app that’s been shut down and brought back to life again. Stick around for do-able birthday party ideas that most teens will love! . . In this episode, we mentioned the following resources: - Help Teen Life Regroup: teenlife.ngo/regroup - YouTube: Mental Health Doesn’t Discriminate feat. Lil Wayne – Uncomfortable Conversations with Emmanuel Acho - Mental Health America: Talking To Adolescents And Teens: Starting The Conversation - Mental Health America: Talking to Adolescents And Teens: Time To Talk - Teen Life Podcast: Ep. 18: Suicide & The Oly

Back to school is its own learning curve. Every. Single. Time. Catch this week’s episode for tips on how to improve communication between teachers and parents and how to make the most of those relationships! We’ll also translate some of the top acronyms teens are using and give you insight into why some teens might seem rude when they’re really suffering from anxiety. . . In this episode, we mentioned the following resources: - Celebrate a Counselor: teenlife.ngo/celebrate - YouTube: GEICO Too Many Acronyms Commercial - Very Well Family: List of Acronyms - Instagram: Post from socal.adolescent.wellness . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

Get the latest on teen fashion trends like shackets and sneakers. Plus, learn more about our hosts, Chris and Karlie. Listen to the end for this week’s tip from author and teen mentor Maeve Ronan on how to switch automatic anxious thoughts to constructive thoughts. . . In this episode, we mentioned the following resources: - Netflix: Star Trek: The Next Generation - Disney+: Boy Meets World - TikTok: Fashion from 2005 - TikTok: Talking about Skorts - Maeve’s Links: It’s the Depression for Me It’s the Awkwardness for Me www.maeveronan.com/free . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

As teens and teachers head back to school, anxiety levels are higher than usual- and with good reason. Join us for practical ways to support school staff and students as the school year begins. Be sure to keep listening as Chris and Karlie discuss the importance of Simone Biles and Naomi Osaki and their recent refusals to put performance over mental health. . . In this episode, we mentioned the following resources: - Celebrate a Counselor: Sign up to celebrate a counselor! - USA Today: ‘It’s just been really hard’: Simone Biles’ most powerful statements about mental health - Vox.com: America’s mental health moment is finally here - NBC New York: Simone Biles Makes Mental Health Statement After Olympic Finals . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast

Teen suicides are on the rise, but do you know the warning signs? Chris and Karlie discuss signs to watch for and strategies for helping prevent someone from taking their life. Also in this episode, are you familiar with the teen olympians competing in the 2020 Olympics? Get the rundown on an impressive group of teenagers to inspire and impress. . . In this episode, we mentioned the following resources: - Podcast Episodes on Suicide Suicide (Part 2) with Lezlie Culver Episode Suicide (Part 1) with Dr. Becky Taylor Episode The Unexpected Loss by Suicide wit Vanita Halliburton Episode 13 Reasons Why & Intervention 13 Reasons Why & Recovery 13 Reasons Why & Relationships - Suicide Links UC Davis: Even before COVID-19 pandemic, youth suicide already at record high CDC: State Suicide Rates Among Adolescents and Young Adults Aged 10–24: United States, 2000–2018 Jordan Harris Foundation: QPR Training Suicide Prevention Lifeline: 1-800-273-8255 or text CONNECT to 741741 - Teen Olympic Links: Teen Life Pod

It’s no secret that teens place high importance on their friends, but did you know that it’s a need rooted in biology? Don’t miss the conversation on BFFs and why they might be a survival skill for adolescence. Also in this episode, we explore the effect of explicit lyrics on teenagers and how you can help. All Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - moms.com: Why Friendships are More Important than Parents to Teens - Arnold Palmer Hospital: Why your teenager’s friendships are more important than you realize - Very Well Family: How to Talk to Your Teen About Friendship - Episode 15: Gaming & Food that Slaps: Brookie Recipe - Top Singles Analysis (2017) - Reddit: Taylor Swift cursing by album - Digital Music News: The FCC has received over 1,000 complaints about Cardi B and Megan Thee Stallion’s “WAP” performance at the Grammy Awards . . Visit our webs

Most parents worry about the influence that other teenagers can have on their teen, but what about other role models? Join us as we talk positive and negative role models. Chris and Karlie also tackle drug slang for the most common drugs among teens. All Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - Wikipedia: Bobo Doll Experiment - Teen Life Podcast Episode 3: Building Connection & Prom - Drug Slang & Stats: Terms & Stats, Emojis - Netflix: Headspace . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

With over 70% of kids under the age of 18 playing video games, gaming is a topic worth talking about for parents and anyone who works with teens. Chris and Karlie talk pros and cons of internet gaming, as well as current game trends you should know about. Be sure to listen to the end for Karlie’s killer food tip for winning over teens. All Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - Newport Academy: The Latest Research on Teenage Video Addiction - American Psychiatric Association: Internet Gaming - Washington Post: My kids’ online gaming drove me crazy- until I joined them - National Geographic: How video games can help kids socialize during this isolated time - bark.us: How To Set Up Call Of Duty Parental Controls - Buttermilk Sky Pie Shop, Colleyville, TX: Order a Peach Pie - Karlie’s Brookie Recipe: Prepare a 9×13 pan… Add a thin layer of chocolate chip cookie

The need for independence drives many of the power struggles with teens at home and at school. Chris and Karlie get real on the reasons behind the most common difficulties between adults and teens. They also explore the effect “likes” have on teens’ mental health and how you can help. Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - Bustle.com: What Happens In Your Brain When You Gain Followers Online - Forbes: Neuroscience Explains Why Instagram Is So Bad For Teen Girls - new.utexas.edu: Getting Fewer ‘Likes’ on Social Media Elicits Emotional Distress Among Adolescents - lifeasoflate.com: Parents: A Word on Instagram - Mac Rumors: How to Hide Like and View Counts on Instagram Posts - Well and Good: You Can Officially Hide Likes on Instagram—Here’s Why Psychologists Says That’s Good for Mental Health - Washington Post: Will Hiding Likes and Views Improve Users’ Me

How old were you when you got your driver’s license? Odds are that you were younger than today’s newbie drivers. In this episode, Chris and Karlie dive into driving and Gen Z. They also take a closer look at the darker side of YouTube and how it’s probably affecting you and your teen. All Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - Statista.com: Percent of the US Population Holding a Driver’s License by Age Group - Rabbit Hole (Strong Language) - The Social Dilemma - YouTube Stats: Omni Core Agency: YouTube Statistics Statista: Top YouTube Videos Views Forbes.com: The Highest Paid YouTube Stars of 2020 - YouTube Channels: Cocomelon Dude Perfect . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey &