Stay Calm Don't Panic

Teen brains aren’t broken — they’re under construction.Geek out with Karlie over brain development and learn what’s actually happening inside.You'll learn why mood swings and risky choices make sense, and most importantly, practical ways parents, teachers, and mentors can support healthy growth...In this episode, we mentioned the following resources:- PMC: Maturation of the adolescent brain- NIHM: The Teen Brain: 7 Things to Know- Rockwood Go Karts- Teen Life Podcast: Digital Lives with Sarah Brooks | Real World Coping Skills | Sleep..Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke, Caleb Hatchett & Tobin HodgesProduced by: Karlie Duke & Kelly Fann

How to Engage Teens with ScriptureFor many teenagers, the Bible feels confusing, boring, or overwhelming. But what if the problem isn’t the Bible itself, but how we approach it?We explore how parents and mentors can help teens engage the Bible as a story to live, a prayer to pray, and a truth that makes sense for their real lives...In this episode, we mentioned the following resources:- How We Read the Bible: 8 Ways to Engage the Bible With Our Students by Matthew Laidlaw- The Story Bible- Bible Recap- Sing by Worship Initiative..Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke, Caleb Hatchett & Tobin HodgesProduced by: Karlie Duke & Kelly Fann

Coping Skills That Last a LifetimeAnxiety among teens is on the rise, but resilience can be taught.In this week’s episode, we unpack how parents, teachers, and mentors can create space for teens to fail, problem-solve, and grow stronger—skills that will carry them into adulthood...In this episode, we mentioned the following resources: - The Anxious Generation by Jonathan Haidt- Teen Life Podcast: Digital Lives with Sarah Brooks- ⁠Teen Life Blog: How to Help a Teenager with Anxiety | How Much is TOO MUCH? Winning at Screen Time- ⁠Brick App..Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke, Caleb Hatchett & Tobin HodgesProduced by: Karlie Duke & Kelly Fann

What You Might Be MissingVaping and nicotine pouches are designed to stay hidden—sweet scents, sleek devices, and nearly odorless pouches make them easy to miss.Get our list of research-backed warning signs, the real health risks, and practical ways to talk with teens without shutting down the conversation.Stay informed so you can help protect the teens you care about...In this episode, we mentioned the following resources:- The Guardian: Young vape users three times as likely to start smoking, study finds- CDC: Health Effects of Vaping- CDC Foundation: The Connection between Vaping and Mental Health Challenges: Why Youth Deserve Our Protection- Keck School of Medicine of USC: Use of nicotine pouches increases significantly among U.S. teens- VeryWell Health: Is Zyn Bad for Your Heart?- Teen Life Podcast: Vaping | Zyn | Teen Addictions | Juul Marketing ..Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us:

From “Fine” to Real Talk: How to Get Teens to Open UpTired of getting one-word answers when you ask, “How was your day?” You’re not alone.Sarah Brooks joins the team to share practical ways to move past “fine” and into meaningful conversation. Discover why timing, setting, and the right questions make all the difference—and how to listen so teens actually want to talk.Listen now and learn simple, everyday strategies that build trust and turn small moments into real connection...In this episode, we mentioned the following resources:- Teen Life Podcast: Icebreaker Questions | Helping Teens Balance Digital Lives with Sarah Brooks ..Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke, Sarah Brooks & Tobin HodgesProduced by: Karlie Duke & Kelly Fann

What can we do to help teens balance life in a digital world?Teens and the digital world can feel inseparable—but caring adults can make a real difference.This week, Sarah Brooks joins us with simple, practical ways to guide healthier habits, from modeling screen-free time to inviting teens to help set their own limits.You’ll also hear ideas for creating offline moments of fun and connection that last longer than any scroll. Tune in and discover steps you can start using today to help teens thrive both online and off...In this episode, we mentioned the following resources:- That Sounds Fun by Annie F. Downs- Amusing Ourselves to Death by Neil Postman- Brick App- Teen Life Podcast: Don't Panic about Social Media with Sarah Brooks | Social Media Report | Social Media- Teen Life Blog: Learning to Unplug as a Family..Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast

Do your teens sometimes come across as ungrateful or entitled?It’s a common concern among parents, teachers, and mentors.But entitlement isn’t a sign of failure—it’s often part of the growing-up process.In our latest podcast, we explore what’s really behind the entitlement stereotype and share practical, encouraging ways to help teens build genuine gratitude that strengthens their relationships, resilience, and well-being...In this episode, we mentioned the following resources:- Raising Grateful Kids in an Entitled World by Kristen Welch..Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke, Caleb Hatchett & Tobin HodgesProduced by: Karlie Duke & Kelly Fann

Teens are using AI in ways you might not expect—from homework help and creative projects to forming relationships with chatbots.But with the potential benefits come big risks like plagiarism, misinformation, and even over-reliance for mental health.Listen this week for important information about how to guide teens toward safe and smart AI use.We'll cover the dangers, benefits, and practical tips every caring adult needs to know...In this episode, we mentioned the following resources:- Parents: More Kids Are Turning to AI Companions—And It's Raising Red Flags- APNews: Teens say they are turning to AI for friendship- APNews: New study sheds light on ChatGPT’s alarming interactions with teens- Washington Post: What is ‘AI psychosis’ and how can ChatGPT affect your mental health?- NY Post: Startling 97% of Gen Z students are using AI to write essays, do homework — and even get into college- NPR: How an AI-generated summer reading list got published in major newspapers- TIME: A Psychiatrist Posed As a Tee

Even with a packed calendar, connection is a vital part of everyone’s health.When teens get busy or seem distant, it’s easy to feel like you're losing your connection—but don’t take it personally.In episode 178, we discuss how to stay connected with the teens in your life, even when schedules are packed and routines are out of sync.From making the most of small moments to using technology intentionally, we’re sharing practical, low-pressure ways to show up and stay close.Tune in and discover how small, consistent efforts can make a big impact...Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke & Caleb Hatchett Produced by: Karlie Duke & Kelly Fann

What Do Boundaries with Teens Actually Look Like?We talk a lot about boundaries on this podcast, and for good reason—they’re one of the most important tools you have as a caring adult. But let’s be honest: it’s one thing to say “set boundaries,” and another to know what that looks like in real life. We’re getting super practical.What kinds of boundaries actually help teens thrive? Why do they matter? And how can you set them without sounding like the “fun police”?Let’s dive in...In this episode, we mentioned the following resources:- The Anxious Generation by Jonathan Haidt- Teen Life Blog: How to Define Group Norms that Teens Will Actually Follow | Teenage Romance: Tips for Teens and Parents | 5 Ways to Keep Teens Safe This Summer- Teen Life Podcast: How to Talk with Teens about Sex & Relationships | Setting Realistic Tech Boundaries for Teens | Cell Phone Boundaries | First Cell Phone Advice | Boundaries | Teen Dating Advice | Dating at School | Dating | Friendship Anxiety ..Visit our

How can we encourage teens to seek help when they just don’t want to?Sometimes the young people in our lives are clearly struggling, and it’s heartbreaking to watch them turn away from the support they need.We’ve all been there.What do you do when a teen refuses help? We explore why they might be reluctant, and more importantly, how we can create the kind of connection and environment that makes seeking help feel safe and empowering...In this episode, we mentioned the following resources:- ..Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke & Caleb Hatchett Produced by: Karlie Duke & Kelly Fann

..In this episode, we mentioned the following resources:- ..Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke, Nino Elliott, & Brenda McAdooProduced by: Karlie Duke & Kelly Fann

Have you ever found yourself in a conversation with a teen that suddenly turns defensive or shuts down?As caring adults, we want to keep the lines of communication open, but it’s not always easy.We sit down with former FBI negotiator, mediator, and Abilene Christian University faculty member Brenda McAdoo to talk about navigating tough conversations with teens.Brenda shares expert insights on keeping discussions open, recognizing emotional cues, and using de-escalation strategies that actually work...In this episode, we mentioned the following resources:- Forbes: A Psychologist Shares The ‘90-Second Rule’ To Survive Emotional Waves..Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke, Nino Elliott, and Brenda McAdooProduced by: Karlie Duke & Kelly Fann

Trust is the foundation of every meaningful relationship.So how do you build trust with teens—especially in a world where they may be more guarded than ever?We sit down with Brenda McAdoo; former Deputy District Attorney in Ventura County member; FBI mediator and crisis negotiator; and currently on faculty at Abilene Christian University. An expert in the field, Brenda shares practical ways caring adults can foster trust, create safe spaces, and truly connect with the young people in their lives.Whether you’re a teacher, coach, mentor, or parent, this conversation is packed with insights to help you strengthen your relationships with teens and make a lasting impact...Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke & Nino Elliott with Brenda McAdooProduced by: Karlie Duke & Kelly Fann

Nobody wants to have an awkward sex talk with teens.Let’s be real—talking to teenagers about sex, consent, and relationships can feel awkward. But these conversations are essential. When done well, they help teens feel seen, valued, and safe. So how do we approach these topics in a way that’s age-appropriate, effective, and not totally cringe?So how do we create an open, ongoing dialogue with teens about relationships, boundaries, and consent—without being awkward?Whether you’re a parent, teacher, or mentor, you need practical strategies to help the teens in your life navigate these topics with confidence...In this episode, we mentioned the following resources:- U.S. Department of Health & Human Services: Talking with Teens about Sex, Dating, and Relationships- The Guardian: The Experts: sex educators on 16 ways to talk to your children about bodies, porn and consent- Teen Life Podcast: The Sex Talk with Chris Hatchett | Teen Sexuality with Dr. Beth Robinson..Visit our website: www.teenlifepodcast.comSubs

Supporting a student with deportation fears can feel overwhelming, but you don’t have to have all the answers to make a difference.In our latest episode, we discuss how to create a safe space, listen with empathy, and connect students with trusted support...In this episode, we mentioned the following resources:Dallas Observer: How North Texas School Districts Are Facing Immigration ChangesDallas ISD: Welcoming and Protective SchoolsFamily Preparedness PlanU.S. Citizenship and Immigration ServicesTeen Life Blog: Second Backpack.Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke, Caleb Hatchett & Tobin HodgesProduced by: Karlie Duke & Kelly Fann

Welcome to a very merry episode of the podcast! The holiday season is a great opportunity to connect with teens. Join us as the Teen Life team shares what makes Christmas feel special to them—and maybe get a little inspiration to bring back to your own holiday celebrations! We'll touch on traditions, activities, holiday food, music movies, and more. It's an episode that will have you laughing out loud and ready for your own celebrations. . . In this episode, we mentioned the following songs: - Joy to the World (Pentatonix) - Jingle Bell Rock by Daryl Hall & John Oates - Skating by Vince Guaraldi Trio - 12 Days of Christmas by Reliant K - The Little Drummer Boy by For King + Country Movies: - White Christmas - The Muppet Christmas Carol - Jingle All the Way - It’s a Wonderful Life - How the Grinch Stole Christmas - Home Alone - The Santa Clause - Rudolf the Red-Nosed Reindeer - Santa Claus is Comin’ to Town - The Nightmare Before Christmas Also mentioned: - Reese’s Trees - Interlochen Holiday Lights in Arl

What are examples of technology boundaries for adults and teens at school and home (that will actually work)? We know technology can be a fantastic tool. When used with intention, it connects us, inspires creativity, and opens up learning. But when it takes over, tech can start to work against us, impacting focus, relationships, and even sleep. Teens especially need guidance on where to draw the line, and setting realistic boundaries can be a game-changer for their well-being. So what are some practical ways to create boundaries that teens will actually stick to? These aren’t about imposing restrictions, but about helping teens build healthy habits and giving them the tools to manage their tech use. . . In this episode, we mentioned the following resources: - The Anxious Generation by Jonathan Haidt - Teen Life Podcast: Cell Phone Boundaries | First Cell Phone Advice - Brick App - TikTok: Simon Sinek on cell phone distraction . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your

Spotting Cyberbullying and Offering Support: A Guide for Caring Adults The world of cyberbullying is complex and often its results are beyond our control. As caring adults, it is crucial to learn to recognize when a teen is affected and offer meaningful support. The digital age has brought unique challenges, and cyberbullying can often go unnoticed, leaving teens feeling isolated and vulnerable. We’ll be breaking down key signs of cyberbullying, sharing insights into what teens may be experiencing, and equipping you with compassionate, effective steps to help. Whether you’re a parent, teacher, or mentor, this episode is packed with practical guidance for supporting teens as they navigate their online interactions safely. . . In this episode, we mentioned the following resources: - Teen Life Podcast: Social Media Etiquette | Cell Phone Boundaries | Social Media Support . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠Y

What to Do When You Think a Teen is Lying Whether it’s lying about a small thing or something serious, knowing how to approach situations where you think a teen might be lying can make a huge difference in your relationship. When handled correctly, it can help build the honesty and trust you want. Tune into episode 167 of the podcast for insights into why teens lie and how to respond constructively. . . In this episode, we mentioned the following resources: - Teen Life Podcast: Lying - Teen Life Blog: Challenging Teen Stereotypes | What Are Family Values and Why Do They Matter? . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/suppo