Just In Health Podcast

Using lab-work and common health markers to help transition to a healthy diet – Podcast #82 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani interviews Dave Korsunsky back on the show and introduces Heads Up Health, a new technology that allows people to input their lab data and other health information so they can better keep track of everything and all in one place. Discover how empowering yourself with your own medical records work and why it’s effective for tracking success. heads_up_healthWith Heads Up Health, you can track things like weight, blood pressure and blood sugar, and really see what’s happening biochemically. Learn how you can collect data or at-home markers without lab tests as well as understand what clinical markers you need to keep an eye out when you listen to this podcast. In this episode, topics include: 4:06 Tools for bettert health and lifestyle 9:05

  Eileen Laird – Reversing Autoimmune Disease Through Diet and Lifestyle – Podcast #81 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani interviews Eileen Laird, the author of A Simple Guide to the Paleo Autoimmune Protocol, where they talk about everything you need to know about AIP or Autoimmune Protocol and Paleo in today’s podcast. Eileen has been successfully reversing her rheumatoid arthritis condition or keeping it under control through diet and lifestyle changes.  Learn more about what nutrient-dense autoimmune Paleo foods you can eat and what foods to avoid. Discover helpful supplements and what a healing diet looks like. Get information about transitioning from AIP and how to reintroduce different foods back to your diet. In this episode, topics include: 2:01 Living with rheumatoid arthritis 6:03 nutrient-dense autoimmune Paleo foods 18:00 The mechanism of autoimm

Eileen Laird - Reversing autoimmune disease through diet and lifestyle - Podcast #81 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani interviews Eileen Laird, the author of A Simple Guide to the Paleo Autoimmune Protocol, where they talk about everything you need to know about AIP or Autoimmune Protocol and Paleo in today's podcast. Eileen has been successfully reversing her theumatoid arthritis condition or keeping it under control through diet and lifestyle changes. Learn more about what nutrient-dense autoimmune Paleo foods you can eat and what foods to avoid. Discover helpful supplements and what a healing diet looks like. Get information about transitioning from AIP and how to reintroduce different foods back to your diet. In this episode, topics include: 2:01 Living with rheumatoid arthritis 6:03 nutrient-dense autoimmune Paleo foods 18:00 The mechanism of autoimmunity

Luke Storey - The bio-hacking celebrity stylist - Podcast #80 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/luke-storey-the-bio-hacking-celebrity-stylist-podcast-80/ In today's podcast, Dr. Justin Marchegiani interviews Luke Storey who is a bio-hacking celebrity stylist. Luke shares his healing journey story and how he got to where he is now. He talks about lifestyle hacks where he helps people add all of these different practices and elements into their life through a fully integrated system involving sleep, water, cooking/cleaning products and personal effects, the interior of your car and the mattress you sleep on, as well as meditation practice, mindfulness, looking at spiritual principles and so much more. If you're interested in becoming healthier mentally, physically, spiritually, listen to this podcast. Luke talks about how changing his diet an

Morning routines for optimal health - Podcast #79 Show Transcriptions: http://www.justinhealth.com/morning-routines-for-optimal-health-podcast-79 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani and Evan Brand share their morning routines for optimal health in today's podcast episode. They both emphasize getting hydrated is really important when you're just about to start your day. A great way to kick off your morning is to focus on what you're going to do for the rest of the day. Be it through a task manager or through visualization.   Discover ways you can increase your productivity when you listen to this talk. Listen to helpful tips you can do to help your concentration as well as find out about apps you can download to manage your time and get a more efficient workflow. They also talk about thinking positive and how to deal with negative thoughts in this interview. In th

Lab testing 101 - The functional medicine tests you need - Podcast #78 You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcriptions: http://justinhealth.com/lab-testing-101-the-functional-medicine-tests-you-need-podcast-78/ Dr. Justin Marchegiani and Evan Brand in today's podcast talk about functional medicine lab testing where they differentiate the conventional lab testing from the functional testing. This conversation picks up diagnoses done by endocrinologists and about functional imbalance. lab-testingFind out what functional medicine doctors and specialists see when they look at conventional lab tests. Learn what adrenal dysfunction is compared to Addison's or Cushing's disease. Discover why the functional medicine testing for thyroid is different from your simple conventional TSH test and why you shouldn't self-treat with hormones and the need to work with a functional medicine speci

Tom Brady's diet and lifestyle performance secrets - Podcast #77 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Podcast Transcription: http://justinhealth.com/tom-bradys-diet-and-lifestyle-performance-secrets-podcast-77/ Dr. Justin Marchegiani and Evan Brand dig in a little bit on Tom Brady's success, some of the people that he’s attributed that to, as well as what he’s doing and how we can extract some tidbits from it and apply it to a functional medicine healthy Paleo template or lifestyle. The emphasis on this podcast is about getting diet and lifestyle dialed in first. There's a discussion on avoiding inflammatory foods and really eating anti-inflammatory foods in this interview, plus how you can avoid toxicity as well. Find out why we need to go for foods that are anti-inflammatory, nutrient dense and low in toxins which is very much like Tom Brady's diet. Discover why you need to get sleep

The good, bad and the ugly of low carb diets – Podcast #76 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://justinhealth.com/the-good-bad-and-the-ugly-of-low-carb-diets-podcast-76/ Dr. Justin Marchegiani and Evan Brand break down everything you need to know about low carbohydrate diets. They talk about popular diets like Atkins, Paleo and Ketogenic, Zone, and Ornish. Discover how you can get satiated after a meal by adding in high quality fat and also not overdoing your proteins. Find out what starchy and non-starchy vegetables are as well as net carbs versus total carbs in this podcast. Learn how you can customize your diet to to make it more suited for your individual needs because not everyone will feel the same about a particular diet. Dr. Justin mentions great points about the A to Z study and explains how some people feel good on some diets while others don’t as wel

The truth about coffee and its impact on your health – Podcast #75 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://www.justinhealth.com/the-truth-about-coffee-and-its-impact-on-your-health-podcast-75/ Dr. Justin Marchegiani and Evan Brand begin the interview with how you can stick to your goals then proceed with a talk regading the truth about coffee and its impact on your health. Learn all about coffee, its benefits and all the good stuff you can get from it. Find out how coffee can stimulate you and the amount of coffee that you should be drinking. Discover what kind of coffee you should go for and what’s the best time to drink coffee. Also in this interview, you can learn about what nutrients can be found in coffee. Did you know you can take a magic carpet caffeine ride? There are also some things you can add to your coffee to make it better, so listen to this podcast

5 steps to create super healthy skin – Podcast #74 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: http://www.justinhealth.com/5-steps-to-create-super-healthy-skin-podcast-74/ Dr. Justin Marchegiani and Evan Brand talk about conventional approaches to skin as well as some of the unconventional approaches. Learn why food does matter in this podcast episode. Find out how you can build healthy skin as they discuss what you need to do when it comes to getting protein, fats, and other nutrients into your diet. Start with the recommended 5 steps for optimal skin health and see the difference it does to your skin. Discover the action steps you can do to calm your nervous system and avoid chronic stress which leads to bad skin. But remember to get that diet and lifestyle dialed in first. Listen to this interview and learn why the conventional approach does not address the root case of

Probiotics 101 How to use probiotics to enhance your health – Podcast #73 Show Transcription: http://www.justinhealth.com/probiotics-101-how-to-use-probiotics-to-enhance-your-health-podcast-73/ Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani and Evan Brand get into an in-depth discussion about probiotics, on what they can do for you and where you can get them. Listen to this podcast to find out more about the benefits of good bacteria in your body and where you can source them out. Find out what the recommended ones are according to Dr. Justin. Discover the different probiotic supplements, the different strains, and what foods contain probiotics in this interview. Learn more about how probiotics can influence inflammation by reducing it. So if you’re having digestive symptoms, this podcast is for you to get more information on how you can naturally reduce digestive symptoms.

Marna Thall and Emotional Eating Solutions– Podcast #72 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show transcription:http://www.justinhealth.com/marna-thall-and-emotional-eating-solutions-podcast-72/ Dr. Justin’s special guest for this podcast episode is Marna Thall of ThinWithin.com who shares her journey on losing weight from a psychological and physiological standpoint. Marna, aka the No Diet Coach, tells us about her specialty and her passion in the health field. Learn how you can manage emotional eating so you can also lose weight when you listen to this interview. Be inspired to think like a naturally thin person when it comes to eating. Discover the ways how you can lose weight like Marna did by rewiring your brain to think differently, eat differently, and feel differently. Learn how you don’t have to say no to your body and instead try to look for ways on how not to deprive yourself

How to incorporate an autoimmune plan - Podcast #71 You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: http://www.justinhealth.com/how-to-incorporate-an-autoimmune-plan-podcast-71/ In this podcast episode, Dr. Justin Marchegiani and Evan Brand get into an in-depth discusson about autoimmune diet and its foundations. They put together pieces of the puzzle to help us better understand how to incorporate an autoimmune plan. During this interview, they shine the light on an autoimmune diet and shares how we can use a Paleo template as a foundational piece and modify it. AIPFoodsGet inspired to stick to this plan to help heal your gut and reduce inflammation so the body can start healing. Find out how following an autoimune plan can make a big difference. Learn how to reduce dietary stress by just taking it easy on yourself during this process which is a time for healing. Discover the

The top 5 causes of leaky gut and how to fix it – Podcast #70 You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transciption Here: http://www.justinhealth.com/the-top-5-causes-of-leaky-gut-and-how-to-fix-it-podcast-70/ Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Today’s podcast features Dr. Justin Marchegiani and Evan Brand breaking down the 5 causes of leaky gut and how to fix it. Listen to this discussion if you want to get a full understanding of what a leaky gut is. Dr. Justin explains all about digestion thoroughly in this interview. They also talk about the importance of chewing your food when you eat for the digestive process. Learn about the connection of leaky gut to stress and cortisol. Discover an effective way to deal with leaky gut with the Dr. Justin’s 5R Approach — a combination of removing bad foods, adding in digestive support, adding in healing nutrients and adrenal support, removing any infections, and bringing back an

The Paleo Vegan Debate – Podcast #69 You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: http://www.justinhealth.com/the-paleo-vegan-debate-podcast-69/ In this interview, Dr. Justin Marchegiani and Evan Brand talk about vegan and vegetarian diets and compare it to a Paleo template. Dr. Justin explains the notion that “it takes life to sustain life” and how eating plants is similar to taking life force as when eating meats. Listen to this podcast and find out how you can do a vegetarian diet that can also be considered as a Paleo template. Learn how to handle conversations with people, friends and family, regarding the vegetables vs meat issue and how to approach it by taking away the emotion appeal and going into the more logic side. Discover why you should eat high quality meats versus the conventional crappy quality ones. Find out about the big benefits you can get from following

5 steps to transition to a Paleo diet – Podcast #68 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin Marchegiani and Evan Brand give us 5 helpful steps to transition to a Paleo diet or template in order to get on the right track to nutrition and healthy lifestyle. This podcast is basically for anyone who’s trying to make a transition to a healthier diet. Find out how you can get the foundation laid from diet into functional medicine. Dr. J busts out the myth about not cooking your vegetables and discover why it’s actually good to cook some of them. Dr. Justin and Evan advise to be wary of how much sugar content are found in drinks, even the pseudo healthy ones. Find out why it is a good idea to upgrade your meat quality and how important it is not to skip your meals. In this episode, topics include: 3:53 Paleo diet 5:28 Cooking your food 8:20 Soda to water 13:19 Upgrade your meat quality 15:33 Skipping meals Write us a review: http://www.beyondwellnessradio.com/itunes Visit us

Improve your energy by boosting your mitochondria – Podcast #67 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show transcriptions: http://justinhealth.com/improve-your-energy-by-boosting-your-mitochondria-podcast-67/ Learn more about the various nutrients needed to boost energy when you listen to this interview. If you’re in the mood to geek out, here’s your chance to get a concise overview on how the citric acid/Kreb cycle works. Also find out what is the best test to take to look at how compounds are being produced and the nutrients needed to produce them. In this episode, topics include: 00:41 about the mitochondria and energy 2:46 citric acid/Kreb cycle 09:52 electron transport chain 11:24 supplement for energy production 21:54 action steps Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Natural ways to strengthen your immune system – Podcast #66 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Get the show transcripts here: http://justinhealth.com/natural-ways-to-strengthen-your-immune-system-podcast-66/ Dr. Justin Marchegiani and Evan Brand talk about the various natural ways we can do and supplements we can take to help boost our immune system, especially when we’re experiencing an acute illness. Find out about what you can do to enhance your immune system and stay away from illnesses. There are a lot of techniques that you’ll learn about how you can supercharge your immune system in this podcast. Dr. Justin breaks down the different branches of the immune system to help us better understand how it works. Learn about what Vitamins A, C, and D, zinc, and silver can do for the immune system as well as what medicinal mushrooms and adaptogenic herbs can do to help. In this episode, topics include: 5:28 foundational info for immune health 11:48 Th1, Th2, IgA, IgG, and IgM 1

The brain gut connection, is your brain causing you GI problems? – Podcast #65 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show transcription here: http://justinhealth.com/the-brain-gut-connection-is-your-brain-causing-you-gi-problems-podcast-65/ Dr. Justin Marchegiani and Evan Brand discuss about the brain-gut connection via the HPA, HPT, and HPTAG axis. Find out how important it is to have a good feedback loop of communication. Discover how vital the enteric nervous system is as much as our central nervous system. Listen to this podcast and learn how you can get optimal HCl production and get some info on what chiropractic care can do for you when it comes to excellent brain communication. Evan shares his experience from previous gut issues that were eventually fixed. Dr. Justin further explains how some brain issues could potentially cause gut issues especially in the realm of trauma, but emphasizes that we need to focus on the gut to get things working again. In this interview, we

How to use HCL and enzymes to improve digestion Podcast #64 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter For show transcription: http://justinhealth.com/how-to-use-hcl-and-enzymes-to-improve-digestion-podcast-64/ Dr. Justin Marchegiani and Even Brand address some topics around digestion in today’s podcast and also talk about various digestive supports. Learn more about the importance of hydrochloric acid and enzymes needed for digestion. Find out why and how the conventional model does not succeed in getting to the root cause of digestive issues. This interview really is all about the bases and the foundations of digestion but also touches upon the subject of gallbladder issues and other gut inflammation that can be avoided with proper digestive support. Discover how you can optimize your HCl levels and learn about the various enzymes that help in the digestion process as well as find out what the role of bile salts are. In this episode, topics include: 00:56 digestive issues and diges