Just In Health Podcast

Dr. Tim Jackson - Mitochondrial dysfunction, mold and MTHFR solutions - Podcast #124 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-tim-jackson-mitochondrial-dysfunction-mold-and-mthfr-solutions-podcast-124/ Dr. Justin Marchegiani and Dr. Tim Jackson dive into a stimulating discussion about mitochondria, the enzyme MTHFR, genetic testing, and mycotoxin. Join them and pick up some valuable information as Dr. Tim Jackson shares his knowledge and expertise on gene SNPs, factors that affect them, the supplements he recommends, as well as the approach he implements to create a positive impact on someone’s health. Learn about the mitochondria’s function and discover its connection to the Kreb’s cycle and electron transport chain, both of which are naturally occurring chemical reactions in our bodies. Know and understand the different mitochondria-rela

Natural menopause solutions - Podcast #123 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/natural-menopause-solutions-live-podcast-123/ Doctor Justin Marchegiani and Evan Brand engage in a discussion about menopause. Join them as they share their expertise on women dealing with menopause, including the associated symptoms, hormones, and health factors creating an impact to this period.  Menopause is a naturally occurring transition in a woman’s life. It is a period wherein women undergo a lot of changes in their bodies. This talk will give you important information about these changes caused by hormones, including hormone function and drug interaction. Find out about the effects of infection, as well as other health related issues involving the adrenals, blood sugar and stress making menopause a more challenging experience than it already is. Learn

Natural solutions to combat stress - Podcast 122 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/natural-solutions-to-combat-stress-podcast-122/ Doctor Justin Marchegiani and Evan Brand talk all about stress, its effects on our health and variety of natural ways on how we can beat it. They discuss into detail the parts of the brain and hormones affected when we deal with stress and how these hormones are related to health issues like gut inflammation, ADHD, decreased libido, weight gain, depression and memory problems. Find out some of the sources of stress that we engage in consciously and unconsciously. Learn about the process and cycle of stress, develop awareness and apply some valuable tactics on how to combat stress in our life, which in turn improve our health. In this episode, topics include: 1:46 Forest Bathing and its benefits 4:48 Cortis

Dr. Jack Wolfson - The Paleo Cardiologist - Podcast #121 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-jack-wolfson-the-paleo-cardiologist-podcast-121/ Dr. Jack's website: http://www.thedrswolfson.com Doctor Justin Marchegiani welcomes his special guest, Doctor Jack Wolfson, in this interview where they discuss topics related to cardiology practice in the Paleo World. Dr. Jack Wolfson shares his knowledge, views and expertise in successful testing and treatment of his patients following a Paleo approach. Learn all about cholesterol, including its functions in our bodies as well as the important markers like triglyceride, HDL, APOa’s contributing to cardiovascular events. Gain a better understanding on the tests involved in assessing the above mentioned markers. Learn about statin and other alternative drugs involved in the treatment process as

Nutrient density, eating local and grains - Podcast #120 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/nutrient-density-eating-local-grains-podcast-120/ Doctor Justin Marchegiani and Evan Brand discuss about nutrient density and the different benefits of going organic and local when it comes to produce. They explore the nutrients of juicing, how our body processes such nutrients and its effects on our health. Find out how sugar and insulin affects our body when it comes to burning fat. Discover other nutrient dense sources that are available in the market. Learn about grains, anti-nutrients found in plants and how they are related to gut issues facing some of us. Gain valuable information about organic food sources, how our body reacts to it and how it affects our health. In this episode, we cover: 4:00 Juicing and how it affects our bodies 11:18

Dr Tom Bilella - Nutrition secrets and natural solutions to drug epidemic - Podcast #119 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-tom-bilella-nutrition-secrets-and-natural-solutions-to-drug-epidemic-podcast-119/ Dr. Justin Marchegiani and Dr. Tom Billela talk about nutrition and ending the drug era in this special podcast episode where they discuss nutrition secrets and natural solutions available in the modern world. In this interview we talk about sugar and how it affects our health in ways leading to nutrient deficiency. We also talk about carbohydrates portions and intake at different times of the day and how such factors contribute to achieving healthier body. We go into intermittent fasting as well as its effects on different types of people. We point out the importance of nutritional timing, pre- and post work out nutrition, the ess

Dr. Andrew Hill – Improving brain function, baldness and head trauma – Podcast #118 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-andrew-hill-improving-brain-function-baldness-and-head-trauma-podcast-118/ Dr. Justin Marchegiani has a special guest back again today, Dr. Andrew Hill. For this podcast episode, they talk about brain function, baldness and head trauma. Discover the different medications or drugs that are used for ADHD, anxiety and sleep issues and how they will affect people in the short or long term. Find out how mindfulness and meditation can help with brain function and training. Get some information on insulin and the history of gluten as well as a brief history of genetics and evolution. Learn what should be done in cases of head trauma or brain injury when you listen to this episode. In this episode, topics include: 01:40 Bio

Natural solutions for high blood pressure - Podcast #117 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/natural-solutions-for-high-blood-pressure-podcast-117 Dr. Justin Marchegiani and Evan Brand dive into a discussion about high blood pressure, something everyone is all too familiar with, and they explain what the root causes are and how you can manage it conventionally and with functional medicine. Find out what nutrient deficiencies can be caused by blood pressure medications and what you can do about it. Discover how you can manage your blood pressure in the long-term with functional medicine. Also learn some tips on what to eat during the holidays and how to get that mouth feel while eating good food when you listen to this podcast. In this episode, topics include: 01:45 High Blood Pressure Overview 05:39 Blood pressure myths 10:46 Mechanisms

Putting together the optimal functional medicine program - Podcast #116   Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter   You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth   Show Transcription: See https://justinhealth.com/putting-together-the-optimal-functional-medicine-program-podcast-116   Dr. Justin Marchegiani and Evan Brand discuss about effective functional medicine programs and how they create and follow protocols. This interview goes in-depth about the world of functional medicine practice.   Find out why you shouldn't wait for something to happen before doing anything about it health-wise. Discover the differences between Body System One and Two and how optimal health can be attained. Learn about the various tests you can take and the right tools that are available to further achieve better and more effective results with functional medicine.   In this episode, topics include:   01:26 Get help as early as possible   07:00 Body System

Addressing reoccurring gut infections - Podcast #115 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/addressing-reoccurring-gut-infections-podcast-115 Dr. Justin Marchegiani and Evan Brand talk all about gut testing today. Find out about the protocols they've done and what additional tests and new recommendations they have in battling gut issues when you listen to this podcast. Learn how it is quite normal for a new infection to pop up after having been treated with an initial infection. Discover what steps you can take to effectively treat these parasites and other digestive issues. Find out what different parasites can cause infections and how you can get tested for them. In this episode, topics include: 02:47 Evan's testing and symptoms 09:19 Next steps and recommendations 14:39 Additional testing and treating new infections 19:30 Dr. Justin's la

Elise Carr - Getting in touch with your sexuality - podcast #114 Get Show Updates Here:http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe:http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/elise-carr-getting-in-touch-with-your-sexuality-podcast-114 Dr. Justin Marchegiani has a special guest today from Australia and she's no other than Elise Carr where they discuss about holistic health and wellness. After having experienced a health challenge, Elise shares with us her journey on how she got to where she's at now. Get an overview of why there should be a need to connect with our sacred sexual and sacred spiritual selves and discover what Tantra really is about. Find out why breathing consciously is essential and how you can practice it properly. Learn about masculine and feminine energy balance when you listen to this podcast interview. In this episode, topics include: 01:16 Past and present lifestyle 14:11 Tantra 19:24 Breath

Rachel Adams - Lifestyle strategies to get your health back on track - Podcast #113 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/rachel-adams-lifestyle-strategies-to-get-your-health-back-on-track-podcast-113 Dr. Justin Marchegiani's guest for this podcast episode is Rachel Adams. Listen as she shares her life journey that will inspire people who are experiencing the same similar issues as she did to really fight and become who they are meant to be. rachel_adamsDiscover how changing your diet, adjusting sleeping habits, paying close attention to nutrition, and taking time to exercise, even in subtle ways can surely impact your overall health and wellness. Learn practical tips and tricks that you can apply in your life right now to get you moving in the right direction health-wise. In this episode, topics include: 01:05 Rachel's story 09:03 The 90-

Torea Rodriguez - Toxins, infections and autoimmune disease - Podcast #112 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/torea-rodriguez-toxins-infections-and-autoimmune-disease-podcast-112   Dr. Justin Marchegiani interviews autoimmune specialist, Torea Rodriguez, in this episode where they talk about autoimmune diseases and how these can be exacerbated by toxins and infections in the body. Find out how one thing leads to another and what types of lab tests are vital in helping to get to the root cause of issues.  Discover what supplements can aid in fighting autoimmune conditions. Learn how important it is to deal with stress or avoid it completely to be healthy along with making diet and lifestyle changes, as well as find out about healing pathways that worked for some people which may just work for you, too. In this episode, topics include: 13

Testing and tracking your thyroid health - Podcast #111 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/testing-and-tracking-your-thyroid-health-podcast-111 Dr. Justin Marchegiani welcomes Dave Korsunsky of Heads Up Health back to the show to talk about assessing the thyroid. Listen to this podcast to learn more about the complete thyroid panel and how you can organize your lab test data.  Find out exactly what you can do about all the information that you get from your thyroid tests in terms of keeping track and charting your own data to look at patterns. Learn how these can be very useful when compared to other variables such as sleep, blood sugar or even the steps you’ve done in a day. Discover why you should get a full thyroid panel and how or where you can get it. In this episode, topics include: 02:29 The role of the thyroid and hormones 05:26

Estrogen dominance -  Podcast #110 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/estrogen-dominance-podcast-110 Dr. Justin Marchegiani and Evan Brand talk about hormones, their importance and their functions, as well as the symptoms of hormonal imbalance and what causes estrogen dominance. Understanding hormones doesn't have to be complicated and if you listen to this podcast, you'll get a clearer picture of what hormones really are and particularly for women.  Find out having balanced hormones is the key to feeling good and having energy. Learn how to avoid any imbalance and how to fix these issues to help you overcome stress. Discover what you can do and gain indispensable knowledge about dealing with hormones especially for females so you can perform at your best and be in optimal function. In this episode, topics include: 00:42 Hormones 04:30 

Using ketosis to lose weight and improve your health - Podcast #109 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/using-ketosis-to-lose-weight-and-improve-your-health-podcast-109 Dr. Justin Marchegiani and Evan Brand dive into an in-depth discussion about nutritional ketosis and what benefits you can reap from it. This is a podcast episode where you'll get valuable information about a Ketogenic-Paleo diet, what to eat (and when!) to get the best results. Learn why insulin needs to be kept low and the ketones high. Find out how you can keep your diet in check and avoid wasting money when you're taking exogenous ketones. Discover why carbohydrates are better consumed during night time. In this episode, topics include: 03:38 What is Ketosis? Who is it for? 08:35 Kinds of ketones 09:50 Ketone supplements 17:36 Using ketones beneficially 28:45 Ketoacid

How to stay healthy while traveling - Podcast #108 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/how-to-stay-healthy-while-traveling-podcast-108 Dr. Justin Marchegiani and Evan Brand talk about travel and what you can do if you’re on the go. Listen to this podcast and pick up helpful strategies so you can stay healthy and continue living a chemical-free, organic lifestyle. It's all about making better, if not the best choices. Discover a whole bunch of tips and tricks that you can practice the next time you fly or travel out of the country. Learn why choosing what you eat or drink could really help you avoid getting any sickness during a trip. Find out what supplements you can take to arm yourself and to prevent any infections and how to combat that dreadful jetlag. In this episode, topics include: 01:05 Travel and food tips and tricks 07:15 Groun

Title:The many faces adrenal dysfunction - Podcast #107 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/the-many-faces-adrenal-dysfunction-podcast-107   Dr. Justin Marchegiani and Evan Brand explain all about the adrenals and the functional medicine approach to fixing adrenal and gut issues. This podcast is part of the Adrenal Summit. Find out how functional medicine is more convenient for the patient and how it contrasts with conventional medicine. Discover the specific lab tests and how they significantly differ in providing results from ones ordered by your conventional doctor. Learn the role of adrenals in the body and how important it is to have it functioning optimally at 100%. In this episode, topics include: 03:28 Conventional medicine and the functional medicine approach 05:51 Adrenals 12:39 Adrenal dysfunction or adrenal fatigue 24:07 Labs

Yasmina Ykelenstam - Are histamines wreaking havoc on your health - Podcast #106 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/yasmina-ykelenstam-are-histamines-wreaking-havoc-on-your-health-podcast-106 Dr. Justin Marchegiani interviews health journalist, Yasmina Ykelenstam, in this podcast episode where they go into an in depth discussion about histamine, diet and foods that you may want to keep an eye out for. There are a lot of knowledge bombs dropped in this conversation about inflammation and other gut issues so be sure to tune in and listen closely.  Learn about the different types of histamine and the symptoms associated with histamine intolerance. Find out how Yasmina got around to getting her life and her health back on track after being diagnosed with histamine intolerance (HIT). Discover how good nutrition helped her cope with her healt

Non celiac gluten sensitivity and what you can do about it - Podcast #105   Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See justinhealth.com/non-celiac-gluten-sensitivity-and-what-you-can-do-about-it-podcast-105   Dr. Justin Marchegiani and Evan Brand talk about addressing some gluten issues in this podcast episode. Get some great info regarding gluten sensitivity testing and whether you really need to take it or not. Find out the truth about gluten when you listen to this discussion. Discover the different reactions that people get when they consume gluten. Learn why grains in the modern world is quite different from the ancient grains. Get great advice on options and what you can eat when you're out at restaurants as well as how you can avoid exposure to gluten. In this episode, topics include: 00:57 The effects of gluten 08:21 Gluten reactions 13:30  Alternatives to eati