Just In Health Podcast

Intermittent Fasting To Improve Fat Loss - Live Podcast #144 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/intermittent-fasting-to-improve-fat-loss-podcast-144 There are countless of practical ways on how to improve fat loss with one’s diet. Intermittent fasting, as discussed in this podcast, will make sense of a perfect diet that will fit you in parallel with your lifestyle and health status. Join Dr. Justin Marchegiani and Evan Brand as they discussed how fasting can aid in detoxification, fat burning and improvement of immune function. Learn more about the changes that are possible with intermittent fasting here! In this episode, we will cover: 02:19 Intermittent Fasting, Water Fasting and Juice Fasting 05:09 Benefits of Water Fasting 14:46 Yo-yo Dieting and Slingshot Effects of mTOR 31:53 Snacking In-Between Meals 36:28 The Brain at a Fasted

Hashimoto’s Triggers – Autoimmune Thyroid – Live Podcast #143 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/hashimotos-triggers-autoimmune-thyroid-live-podcast-143 Dr. Justin Marchegiani and Evan Brand talked about the different factors triggering Hashimoto’s Disease and its symptoms. Moreover, interesting subjects associating Autoimmune Thyroid has been discussed. Stay tuned to discover several issues concerning Hashimoto’s and its symptoms, detection methods, the effects on the immune system, how to lessen the inconvenience, reasons why women are more prone to it than others, and ultimately, various ways on how to avoid it. In this episode, we will cover: 01:29 Hashimoto’s Disease 09:24 Socialized Medicine 13:40 Use of Secretory IGA in Measuring the Immune System 15:39 Women and Stress-sensitivity 18:24 Ketogenic Diet, Insulin Resistance and Ha

Analyzing Your Blood Test - CBC Blood Test Evaluation - Podcast #142 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/analyzing-your-blood-test-cbc-blood-test-evaluation-podcast-142 In today’s podcast, Dr. Justin Marchegiani and Evan Brand talk about Complete Blood Count (CBC) Markers, Red Blood Cell and White Blood Cell components and each of its roles in the human body. They also discussed about the difference between Iron, B12 and other essential nutrients beneficial to the blood, and other means and ways of analyzing blood in our body. Watch as they exchange inputs on how functional medicine explains the benefits of Blood Testing and other tests into living a healthier and more functional life. In this episode, we will cover: 02:36 Big Components of CBC 09:00 B12 and the Intrinsic Factor Binding It 11:31 Infection Components of CBC 17:22 White B

Dr. J Live Podcast - Joint Pain and Bone Health - Podcast #141 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/evan-brand-joint-pain-and-bone-health-podcast-141 Dr. Justin Marchegiani and Evan Brand, a globally recognized leader in the fields of ancestral health, holistic nutrition, and functional medicine, the known creator of the NotJustPaleo.com book, talk about the causes, symptoms of joint pain, and modalities of joint pain alleviation. Alternatives and politics revolving around are also included in the discussion as the podcast goes by. Watch and be informed as the two leading functional experts take you into the journey of a more aware and a healthier lifestyle.  In this episode, we will cover: 00:35 Pathophysiology Regarding Joint Issues 05:39 Stomach Acid with Age and Joint Pain 13:46 Adrenal Issues, Infections and Joint Pain. 19:48 Topica

Bryan Timmins - Adrenal Testing and Biohealth Labs - Podcast #140 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/bryan-timmins-adrenal-testing-and-biohealth-labs-podcast-140 Watch and listen to Dr. Justin Marchegiani and Bryan Timmins, one of the founders of BioHealth Laboratory, as they discuss about the different tests the BioHealth Laboratory have and are famous for. They also discuss about the Cortisol Awakening Response and how stress and other similar factors affect the HPA Axis. To get the full information on Bryan Timmin's thought about Chronic Stress and Laboratory Testing, explore and watch it in this podcast. In this episode, we will cover: 1:31 Glucose versus Lactulose Test 10:00 How BioHealth came to be. 15:27 Cortisol Awakening Response 20:49 How Waking Affects One’s HPA Axis 33:30 Sleep as the Next Microbomb Subscribe on I-Tunes: htt

Dr. David Jockers - Ketosis and Cancer Prevention - Podcast #139 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-david-jockers-ketosis-and-cancer-prevention-podcast-139 Dr. Justin Marchegiani and Dr. David Jockers talk about ketosis and cancer prevention on this podcast. Know more about other information in this conversation including how ketogenic diet is particularly effective when combined with periods of intermittent fasting, having a meal plan centered on healthy fats, low carbohydrate. In this episode, we will cover: 01:53 How Ketogenic is integrated with Cancer Patients 12:05 Internal Glycation 18:13 Cyclical ketosis for insulin sensitive people 22:44 Blood Ketones Measurement 25:21 3 Ketone Mistakes 27:35 Collagenic Diet 28:01 Gluconeogenic Proteins 32:14 Ketogenic Diet an Cholesterol levels Subscribe on I-Tunes: http://www.beyondwellnes

Bridgit Danner – Hormone Balance After 40 - Podcast #138 Subscribe to summit: https://justinhealth.com/hormone-balance-after-40 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/bridgit-danner-hormone-balance-after-40-podcast-138 Dr. Justin Marchegiani and Bridgit Danner, an expert in functional medicine, talk about how the hormones in the body behave, what are the factors that drive these hormones to work that way, and how such affect women at the age of 40. This podcast discusses different pieces of information, like the different ways on how to balance one’s hormones, the diseases one can get from an unbalanced diet and lifestyle, and the knowledge Bridgit gathered from her life health life experiences. Learn also on how to cope with these problems typical women at 40 are experiencing through the insights and tips Dr. Bridgit will share. In this e

Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/keith-norris-paleo-fx-arx-fit-and-efficient-exercise-podcast-137 Dr. Justin Marchegiani and Keith Norris talk about how Paleo FX movement evolved, and the ways to incorporate ARX Fit into your daily routine exercises. They also pointed out the Essential Exercise Key. Learn more about how easy ARX Fit can be incorporated into your preferred exercise and lifestyle as Keith Norris shares his views and personal experiences about it. Know about how Paleo FX can cater all types of lifestyle and kind of workout you prefer. Discover more about the ARX Fit machine, where to locate ARF Fit gyms, entrepreneurs joining the Paleo FX, how Keith Norris incorporate them and do his own exercise and much more. In this episode, we will cover: 01:20 P

Dr. Rachna Patel - The Truth About Marijuana - Podcast #136 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-rachna-patel-the-truth-about-marijuana-podcast-136/ Dr. Justin Marchegiani and Dr. Rachna Patel talk about medical marijuana. Learn more about the THC and CBD types of marijuana, uses, side effects and how to obtain such effects and benefits. Know about the delivery mechanism of marijuana, addiction, and recommendations from Dr. Rachna, a medical marijuana expert. Also, discover what are the effects of marijuana on certain medical conditions. In this episode, we will cover: 5:14 THC vs CBD types of Marijuana 8:47 How to use marijuana and delivery mechanism 15:23 Side effects and addiction of marijuana 19:22 Recommendations on how to obtain marijuana 25:48 CBD vs THC Strains Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Re

Dr. Jack Kruse - Functional medicine mistakes, EMF, sunlight and your mitochondria - Podcast #135 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/functional-medicine-mistakes-emf-sunlight-and-your-mitochondria-podcast-135/ Dr. Justin Marchegiani and Dr. Jack Kruse talk about the mitochondria and the environmental effects on it. Learn more about the importance of sunlight exposure and other light exposure as Dr. Jack shares his views and personal experiences about it. Know about solar callus and how to optimize light exposure including the processes and benefits involved. Discover more about biohacking the environment and get some valuable insights on the different types of diet that correlate to the location where you live. In this episode, we cover: 07:44 Sunlight and blue light exposure 16:20 Diet and its correlation to environment and climate 32

Dr. Eric Zielinski - Essential oils for your health- Podcast #134 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-eric-zielinski-essential-oils-for-your-health-podcast-134/ Dr. Justin Marchegiani and Dr. Eric Zielinski engage in a stimulating and inspiring discussion about essential oils. Gain useful information in choosing the right essential oil for you as Dr. Eric shares his experiences and research studies background supporting the use of essential oil. Learn more about essential oils and its different uses in health issues faced by adults and kids. Pick up on some knowledge bombs about essential oils and its effect on cancer, benefits in women, and use in vaping. Acquire very useful information on different oil blends and how they can be beneficial to your health. Be taught on how and where to apply essential oil therapeutically on your bod

Dr. J and Evan live podcast - Ear and sinus infection solutions - Podcast #133 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/sinus-and-ear-infection-solutions-podcast-133/ Dr. Justin Marchegiani and Evan Brand plunge into a discussion about ear and sinus infections and how nutrition either boost our immune system or make our bodies susceptible to infections. Be well informed about the products and natural solutions they have used in successful treatment of infections they have encountered with young ones and adult patients, too. If you have kids, pregnant, breast feeding or planning to breast feed, listen very well and get loads of beneficial information regarding the importance of breast milk, high-quality and nutritious diet, as well as supplements for the mom that may affect the babies in relation to infections. Also, learn more about recent r

Jimmy Moore - The Complete Guide to Fasting - Podcast #132 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/jimmy-moore-the-complete-guide-to-fasting-podcast-132/ Dr. Justin Marchegiani welcomes his special guest, Jimmy Moore, in today’s podcast about fasting and nutrition. Listen to them as they engage in a very energizing and interesting discussion on how to do intermittent fasting for a therapeutic reason. Learn about how fasting benefits and affects our bodies in many ways and be able to apply the guidelines involved in a successful fast. Get valuable information on supplements supporting the Ketogenic diet and know more about cholesterol issues, including the testing involved and its possible root cause. In this episode, we cover: 07:21 Fasting 11:40 Thyroid Function during fasting 18:43 MCT oil, Ketones, and other supplements 27:27 Ketones and

Immune System, Tapping Technique and GI infections - Podcast Live with Dr. J and Evan | Podcast #131 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/immune-system-tapping-technique-and-gi-infections-podcast-131 Dr. Justin Marchegiani and Evan Brand engage in a lively and informative discussion about their recent clinical successes with their patients using the functional medicine approach. Listen to them as they dig into the root cause of their patients’ issues and turn chronic and seemingly complicated problems into success stories. Know about the tapping technique which involves turning something negative into a better, positive thought. Learn more about GI infections, the bacteria or virus that may be involved, the tests as well as the treatment options that are proven successful in the functional medicine world. In this episode, we cover: 03:50

Dr. Ben House - Enhancing testosterone and improving your health - Podcast #130 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-ben-house-enhancing-testosterone-and-improving-your-health-podcast-130/ Dr. Justin Marchegiani welcomes his special guest Dr. Ben House, a functional medicine doctor based in Costa Rica who also works with a lot of athletes. Join them as they engage in a very stimulating discussion about boosting up performance athletically as they focus on the role of testosterone in the male body. Gain valuable insight about the recent researches related to Dr. Ben’s area of expertise. Know about the different tests, markers and treatment approach that he uses to address his patients. Get to apply some valuable information related to effective movement patterns that might be related to your health and body goals. In this episode, we c

Dr. Robert Rakowski - Acid alkaline balance, cancer prevention and the magnificent 7 - Podcast # 129 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-robert-rakowski-acid-alkaline-balance-cancer-prevention-and-the-magnificent-7-podcast-129/ Dr. Justin Marchegiani and Dr. Robert Rakowski talk about what is new in the Functional Medicine Nutrition as they focus on addressing the root cause of a health problem. Listen to them as Dr. Bob Rakowski shares his experience and expertise on addressing conditions he encounters in his practice including diabetes and cancer. Learn some knowledge bombs about conventional drugs and vaccines, including its implication to one’s health. Gain tons of information regarding his recommendation when it comes to nutritional needs of his patients depending on different situations and conditions. Also, know the importance

Magnesium benefits and magnesium deficiency - Podcast #128 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/magnesium-benefits-and-magnesium-deficiency-podcast-128/ Join Dr. Justin Marchegiani and Evan Brand as they talk about Magnesium – its importance and reasons for a deficiency. Listen to them and learn the symptoms and implications of not having enough magnesium in our health. Discover Magnesium Threonate and Magnesium Taurate as the listeners pose questions about it. Explore the different sources of Magnesium that can be found in natural sources, whether food or supplement; know about the changes that you can make in your lifestyle that will impact magnesium and in turn, bring positive effects to your health. In this episode, we cover: 1:45 Importance of Magnesium 3:10 Magnesium Deficiency Symptoms 6:27 Magnesium Threonate 8:38 Magnesium Taura

Enzymes and digestive support - Dr. J and Evan Live Podcast #127 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/enzymes-and-digestive-support-dr-j-and-evan-live-podcast-127/ Dr. Justin Marchegiani and Evan Brand discuss about enzyme, its uses to the body, as well as its impact on digestion and overall health. Listen to them as they go into the enzyme mechanism related to gut issues such as infections and heartburn. Learn about acidity levels that may have positive or negative effects to one’s digestion. Gain valuable insights regarding the different topics asked by the listeners which include hiatal hernia, PPIs, and antibiotics. And learn more as these functional medicine experts share their knowledge about diet and supplements that have huge effects on enzyme production and stimulation. In this episode, we cover: 2:13 Enzyme Production 6:10 Gut

Thyroid and Nutrient Deficiencies | Live Q & A with Dr. J and Evan - Podcast #125 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/thyroid-and-nutrient-deficiencies-live-q-a-podcast-125/ Dr. Justin Marchegiani and Evan Brand dive into an exciting discussion all about thyroid. Listen carefully as they engage in a dynamic conversation with the listeners and share some valuable information regarding their functional medicine approach on issues relating to thyroid; its connection to adrenal health, gut health, nutrition, and infections. Learn about the hyper- and hypo- symptoms related to thyroid issues. Find out how other conditions like leaky gut and other infections are linked to thyroid health. Gain valuable information on different tests used to assess thyroid health and rule out other conditions contributing to thyroid issues. Increase your aw

Dr. Bernd Friedlander - Using collagen to promote optimal health - Podcast #126 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/dr-bernd-friedlander-using-collagen-to-promote-optimal-health-podcast-126/ Join Dr. Justin Marchegiani as he welcomes his special guest, Dr. Bernd Friedlander in this week’s episode all about collagen. Obtain a lot of valuable information as Dr. Bernd shares his success and expertise in his field of practice when it comes to nutrition and supplement recommendation of collagen in the athletes he trained. Pick up on some helpful information regarding the different benefits and uses of collagen in issues like wounds, aging, and healing. Listen carefully as they discuss and relate collagen with leaky gut and other inflammatory conditions. Explore all about caloric restriction diet, its health benefits; and apply specific recomm