Venus Index

Since it is the halfway point through the Venus Transformation Contest VT15 we thought you could use a little motivation to keep you going. Jonda did the diet Yo-Yo all her life.  Big time! She placed first in our last transformation contest.   Here is what she had to say in her own words: I […]

Therese finally found she could lose the weight. She had lost hope.  She really and truly believed it could not be done. She found Venus and decided it would be her last ditch effort. Sound familiar? So many of us in mid life and even younger have felt hopeless. But don’t believe that! Yes, it […]

One of our latest contest winners, Helen, travelled from Africa to visit us in California. Helen lives in Africa but is here visiting family.  Pam lives in California near me, so we all got together at Pam’s house for a workout, good food, and some Venus chatting around the table. We made a little video […]

  Helen is 49 years old and has struggled with her weight since her teens. Sound familiar? It seems like all the diets want to make you believe you can eat an unlimited amount of certain foods. It feels like a mystery sometimes as to why the weight comes off. And then you revert back […]

Julie placed in our recent VT14 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Her transformation stretches out further than this 12 week period though, she has lost over 70 lbs using Venus in the past 15 months!                 […]

  Like so many of us Pam used to be a long distance runner.  There is nothing wrong with distance running, but it may not be the best strategy for fat loss like most of us thought. The excess endurance workouts make us fatigued, drive some of our needed hormones down, thus makes us extra […]

Vanessa placed in our recent VT14 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Here is what Vanessa had to say in her own words Like many women, I have struggled with my weight my whole life. I was the chubby girl growing up and at […]

In this podcast which was recorded live in front of an audience for a seminar in Dumas, Texas, at the Moore County YMCA- Coach Liss answers: What is the fitness hierarchy? Why is rest and stress important to consider? What are the 3 ways of eating? Why, when, and how should we eat in a […]

Tracie placed in our recent VT13 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. She was late entering into the contest, so she did not even get a full 12 week run at it, and still she showed stunning results. Here is what Tracie had to […]

Kirsty WON our recent VT13 Venus Transformation Contest! She did a phenomenal job and her results display the hard work she put in. Kirsty brilliantly navigated through a full time career, social events, and going to graduate school during her stunning transformation.       Here is what Kirsty had to say in her own words This […]

You would never know it by looking at her, but Michele is a mother of three and grandmother of two.  At the age of 58, she came to Venus wanting to tone up her legs, but was blown away by the changes she was able to make to her entire shape.  It is unusual that […]

Oh the patience and perseverance of this lovely Venus.  Amparo placed in our most recent VT13 contest and I had the pleasure of speaking with her recently about her transformation.  If you have ever gone weeks without seeing the scale move, I encourage you to listen in.  With quiet calm she remained determined and stayed […]

During the phase of life when many women struggle with their weight and body image or just decide to let “nature take its course”, Lorie took a look in the mirror and decided that there was no reason she should settle for anything less than the best for herself. Inspired by all the changes she […]

Recently, I had the honor to spend some time talking with Tiffany who placed 3rd in our recent VT11 Venus Transformation Contest. Here are her amazing before and after photos: Although Tiffany made incredible progress in just 12 weeks, like many of our beautiful Venus success stories, her overall process spanned many months and continues […]

This picture says it all. Elizabeth had struggled with her weight for so long that she wondered if it was even possible to be happy in her own skin.  Determined to be a positive role model for her daughter she had tried other diets and fitness programs, but didn’t find her perfect fit until she […]

Jenia placed in our recent VT12 contest She had an amazing transformation in only 12 short weeks.   Here is what Jenia had to say about her experience with the Venus Factor program: How did you find the Venus Factor?  I randomly clicked on a facebook ad.  I had no idea I would change my life that day. […]

Sharon placed in our recent VT12 contest She did a fantastic job, and these before and afters only capture a portion of her total transformation. Sharon completed one round of 12 weeks with the Venus Factor system before the contest started. This is what Sharon had to say about her experience: I stumbled across this […]

Leah placed in our recent VT12 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Leah brilliantly navigated through postpartum recovery and breastfeeding during her stunning transformation.   Here is what Leah had to say in her own words I am forever grateful for the Venus Factor and […]

Wendy placed in our recent VT12 contest She had an amazing transformation in only 12 short weeks.   Here is what Wendy had to say about her experience with the Venus Factor program in her own words: How did you find the Venus Factor? Through a Facebook Link . What things had you tried in the past? […]

  Arionna learned how to eat for life! VT12 will be wrapping up soon, but we still have a few interviews from VT11 to share. Today’s interview is with Arionna who is living overseas with her children while her husband is working his third deployment. She had great results: 13 pounds lost and 3 inches […]