Venus Index

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Synopsis

Muscle shaping and conditioning for your best body

Episodes

  • Meet VT19 Winner “Miss Consistency” Stacy

    Meet VT19 Winner “Miss Consistency” Stacy

    08/05/2017 Duration: 48min

    I’ve coined the name “Miss Consistency” for Miss Stacy here for a reason. She is relentless. Ever since I met her at the end of last year she has pushed through adversity, injuries, and set backs. She has posted on Instagram daily to help keep her Venus sisters motivated.  Her name there is Seriously.Stacy and […]

  • And the VT19 Contest Winners are IN!

    And the VT19 Contest Winners are IN!

    20/04/2017 Duration: 58min

    And the VT19 winners are…  Drum roll please… And it is important to note this is merely a 12 week window in the journey of all these women.  They all have a much bigger story to tell. First Place – Stacy Second place – Dawn Third Place – Karen Fourth Place – April Fifth Place […]

  • Fat loss with auto immune deficiency? Meet Barb

    Fat loss with auto immune deficiency? Meet Barb

    01/04/2017 Duration: 29min

      Barb has Auto Immune deficiency and a lot of health issues will make the process go slow, but the process still works.  When she eats food that are not good for her she feels sick and then gets discouraged and has learned that she can “Save the Day” instead of going pell-mell and continuing […]

  • Pick One Thing

    Pick One Thing

    06/03/2017 Duration: 35min

    Jackie learned to start with just one thing.  It doesn’t have to be “all or nothing”, in fact most of us women need to ditch the all or nothing mentality about getting into the shape we want.         Here’s what Jackie wrote in her contest essay: My Experience with the Venus Factor […]

  • Teresa used Venus to unwind 35 years of fad diets.

    Teresa used Venus to unwind 35 years of fad diets.

    08/11/2016 Duration: 56min

      Teresa placed in our last transformation contest and here’s what she wrote in her own words:   After 35 years of battling with food and exercise I have won! Venus has helped me conquer this lifelong struggle which I never thought was possible. Due to the Venus program I’m healthier, happier and have a […]

  • The last 10 pounds at 54 Meet Lisa

    The last 10 pounds at 54; Meet Lisa

    10/10/2016 Duration: 42min

      Lisa had a common struggle. That last 10 pounds or so.  It seems so impossible, but really it’s just the slowest.  This is where the rubber hits the road regarding trusting the process. Many of you have a lot of weight to lose, that’s okay!  The journey teaches you how to deal with the […]

  • 300 pounds to Fitness coach Meet Kimmy

    300 pounds to Fitness coach; Meet Kimmy

    03/10/2016 Duration: 47min

    Dang, from 300 pounds to fitness coach with a full time job, a family, and 3 kids to care for.  If she can do it so can you!  Kimmy is absolute living proof that there should be no excuses.  Yes, sacrifices must be made to achieve your goal and it may take longer than others.  […]

  • All the Girls Who Dream Meet Monica

    All the Girls Who Dream; Meet Monica

    26/09/2016 Duration: 51min

      To some people this may not seem like a lot, but to Monica her young life prior to Venus was stealing her dream.  In reality, everyone who has more weight to lose can finally reach the last 10-15 pounds and find the struggle is much like Monica’s.  This last stretch has it’s own set […]

  • From 250 pounds to Fitness Coach in one year

    From 250 pounds to Fitness Coach in one year

    05/09/2016 Duration: 53min

    Beth placed in our last Venus Transformation Contest and has evolved into the most amazing online person and coach.  It was so fun to have the pleasure of watching it all unfold before my very eyes.     I first came upon Venus Factor back in August of 2015. Back then I weighed 220 pounds […]

  • VT17 Contest Winners Announced (beautiful pictures included)

    VT17 Contest Winners Announced (beautiful pictures included)

    15/08/2016 Duration: 47min

    And the VT17 winners are…  Drum roll please… And it is important to note this is merely a 12 week window in the journey of all these women.  They all have a much bigger story to tell.  That is why we did something special in this contest and we will continue to do this going […]

  • Previous VT contest winner is now one of our BEAUTIFUL cover winners

    Previous VT contest winner is now one of our BEAUTIFUL cover winners

    11/07/2016 Duration: 01h04min

    With only 3 weeks left in VT17 it’s perfect timing for learning from someone who has figured out how to do things after a contest and stay successful.  Malissa has done an amazing job of maintaining! Malissa is one beautiful woman who has learned how to keep going with the Venus lifestyle.  She felt she […]

  • Venus Veteran Kimberly Shares Her Secrets to Maintenance Success

    Venus Veteran Kimberly Shares Her Secrets to Maintenance Success

    04/07/2016 Duration: 29min

    Kimberly has been using Venus systems for over 5 years and placed in Venus’ very first open contest. Since 2010, she has continually improved her physique despite health challenges and global relocations. Kimberly knows what it takes to maintain and improve your physique! So when I thought about interviewing veterans about maintenance, this sweet friend came […]

  • Venus friend of a Venus friend sheds 60 pounds.

    Venus friend of a Venus friend sheds 60 pounds.

    27/06/2016 Duration: 23min

    Today the VT17 contest deadline is 5 weeks out so we figured you would like to hear from one of our last contest winners.  Andrea is friends with Danell who placed in a Venus contest.  Andrea was pretty impressed with Danell’s results and decided to give the Venus program a shot. The VT17 contest deadline […]

  • The Stay At Home MOM Venus makes it happen! (Meet Tara)

    The Stay At Home MOM Venus makes it happen! (Meet Tara)

    20/06/2016 Duration: 44min

      We all have a story.  We all have struggles. And the journey continues for all of us as we reach our goals and learn to live our lives.  It is not easy so there is no reason to be jealous or feel bad when you see others succeed.  I know it tends to make […]

  • Mom of four sheds the Frumpy with Venus!

    Mom of four sheds the Frumpy with Venus!

    13/06/2016 Duration: 29min

    Scotti is a mom of four.  She gained 100 pounds after her first born set of twins!  She lost and gained it back before finally embarking on the Venus journey.  She’s lost 35 pounds since starting Venus. As she says in her podcast, this all makes sense now.  It’s simple.  Not easy but simple.   […]

  • Contest winner Tracey Brings Out Her Inner Warrior!

    Contest winner Tracey Brings Out Her Inner Warrior!

    06/06/2016 Duration: 29min

    Tracey lost 11 pounds and 3 inches in 12 weeks.  That’s about the average for most women in 12 weeks and it is always very hard earned.     Here’s what Tracey said in her own words: This competition was a very interesting experience for me. As you can see from my numbers I didn’t […]

  • What’s it like to be a 56 year young Venus Figure Competitor?

    What’s it like to be a 56 year young Venus Figure Competitor?

    30/05/2016 Duration: 49min

    Rhonda is 56 years young and won our VT contest back in the day when she was 5o. She’s still living the dream and the golden Venus lifestyle and going strong.  She has found the fountain of youth.   It was a fun day, she did her first competition at the same venue I did […]

  • Venus Veteran Naomi Maintaining Awesome into her 50’s

    Venus Veteran Naomi Maintaining Awesome into her 50’s

    23/05/2016 Duration: 37min

    Naomi is a veteran Venus who has been with Venus since the beginning in 2010. She successfully transformed her body and has maintained, and even improved her physique over the past 5 years as she progressed into her 50’s! Here is what Naomi had to say in her own words: “Hi! I’m Naomi Sandoval. I […]

  • Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit!

    Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit!

    16/05/2016 Duration: 39min

    Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit! Ali has tried many programs and has yo-yo’d with her weight like so many of us. But she says this is the best so far, she has lost 64 pounds and refuses to quit. She looks amazing already, […]

  • How Keturah Overcame Fibromyalgia and Hypothyroidism to Lose over 100 Pounds

    How Keturah Overcame Fibromyalgia and Hypothyroidism to Lose over 100 Pounds

    09/05/2016 Duration: 35min

    Keturah has been using Venus systems for over 5 years!  Her transformation stretches out further than a 12 week period though, she has lost over ONE HUNDRED pounds!     Keturah through the weight loss over the years (Left) Keturah at her heaviest before finding Venus in 2011 (Middle) Keturah in the middle of her transformation […]

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