13 Things Mentally Strong People Dont Do

13 Things Mentally Strong People Don't Do

Synopsis

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.

Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

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Chapters

  • 001 13 Things Mentally Strong People Don't Do
    Duration: 18s
  • 002 Introduction
    Duration: 13min
  • 003 What Is Mental Strength
    Duration: 09min
  • 004 Chapter 01
    Duration: 28min
  • 005 Chapter 02
    Duration: 27min
  • 006 Chapter 03
    Duration: 29min
  • 007 Chapter 04
    Duration: 28min
  • 008 Chapter 05
    Duration: 29min
  • 009 Chapter 06
    Duration: 31min
  • 010 Chapter 07
    Duration: 25min
  • 011 Chapter 08
    Duration: 25min
  • 012 Chapter 09
    Duration: 27min
  • 013 Chapter 10
    Duration: 24min
  • 014 Chapter 11
    Duration: 31min
  • 015 Chapter 12
    Duration: 23min
  • 016 Chapter 13
    Duration: 29min
  • 017 Maintaining Mental Strength
    Duration: 07min
  • 018 Credits
    Duration: 39s
  • sample-879
    Duration: 01min

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