Organize Your Emotions, Optimize Your Life

Organize Your Emotions, Optimize Your Life

Synopsis

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.

The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.

But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.

Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to  recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.

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Chapters

  • 001 Organize Your Emotions, Optimize Your Life
    Duration: 25s
  • 002 Introduction
    Duration: 48min
  • 003 Chapter 01
    Duration: 01h02min
  • 004 Chapter 02
    Duration: 39min
  • 005 Chapter 03
    Duration: 42min
  • 006 Chapter 04
    Duration: 43min
  • 007 Chapter 05
    Duration: 26min
  • 008 Chapter 06
    Duration: 48min
  • 009 Chapter 07
    Duration: 47min
  • 010 Chapter 08
    Duration: 39min
  • 011 Chapter 09
    Duration: 40min
  • 012 Chapter 10
    Duration: 42min
  • 013 Chapter 11
    Duration: 30min
  • 014 Credits
    Duration: 47s
  • sample
    Duration: 01min
  • 001 Organize Your Emotions, Optimize Your Life
    Duration: 25s
  • 002 Introduction
    Duration: 48min
  • 003 Chapter 01
    Duration: 01h02min
  • 004 Chapter 02
    Duration: 39min
  • 005 Chapter 03
    Duration: 42min
  • 006 Chapter 04
    Duration: 43min
  • 007 Chapter 05
    Duration: 26min
  • 008 Chapter 06
    Duration: 48min
  • 009 Chapter 07
    Duration: 47min
  • 010 Chapter 08
    Duration: 39min
  • 011 Chapter 09
    Duration: 40min
  • 012 Chapter 10
    Duration: 42min
  • 013 Chapter 11
    Duration: 30min
  • 014 Credits
    Duration: 47s
  • sample
    Duration: 01min