Psychology In 10 Minutes

Here's the insight that may help us find meaning and fulfillment as we get older. If you love the show, get your copy of the 'Psychology in 10 Minutes' Book! http://book.psychologyin10minutes.com

There's no question that music can alter our mood. But new research is showing it might do much more.

Research shows that some surprisingly simple motivation hacks can also be surprisingly effective. Here are three insights from motivation science that might surprise you. If you enjoy this episode, consider becoming a patron! patreon.com/psychologyin10minutes

Imagine if, someday, you could take a pill that would help with loneliness as readily as Tylenol helps with a headache. If you like the show, buy me a coffee! https://buymeacoffee.com/psychologyin10minutes

I came to believe my own lie. Here's how, and what it tells us about human memory. If you like the show, buy me a coffee (or two!) at https://buymeacoffee.com/psychologyin10minutes

Why travel--especially when it involves experiences within cultures different from our own--can help us be more creative and flexible in our thinking.

Here's why experiences--like travel--generally boost our happiness more than material objects, like the latest gadget or fancy pair of shoes.

You've probably heard the saying "forgiveness is a virtue." Is it really? And, what exactly is forgiveness, anyway? - If you enjoy this episode, please consider becoming a patron of the show! patreon.com/psychologyin10minutes

Freedom of choice is a great thing. But, it's also easy to get overwhelmed by choices and psych ourselves out. Here's what psychologists know about why making decisions can be hard. - Consider becoming a patron of the show! patreon.com/psychologyin10minutes

When a loved one has a serious illness, it's hard to know how to provide emotional support. Here are four tips that may help. (Consider becoming a patron of the show: patreon.com/psychologyin10minutes)

Though procrastination is a common and disruptive problem, some surprisingly simple solutions might help.

Why #LuckyGirlSyndrome and other versions of "the power of positive thinking" may not be helpful for everyone.

How is artificial intelligence going to change psychotherapy? Let's find out what ChatGPT thinks. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes

People are once again snapping Polaroids, adopting Tamagotchis, and revisiting TV shows of yesteryear. Here's what's good about it, what's not, and why. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes

We're wired for relationships. But, what exactly is it about our relationships that makes us happy? The answers may be simpler than you think. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes

According to new research, love may be a more expansive experience than you think. If you enjoy the show, consider becoming a patron! www.patreon.com/psychologyin10minutes

Who do you think perceives their lives as more meaningful: new high school graduates or people about ready to retire? The answer may surprise you... If you enjoy the show, become a patron! www.patreon.com/psychologyin10minutes

I often dread telling people I'm a psychologist. Here's why... If you enjoy the show, become a patron! www.patreon.com/psychologyin10minutes

The forces behind impulse purchases are often hidden. Here's how we can help get control of them. If you like the show, you can now support us! www.patreon.com/psychologyin10minutes

The practice of gratitude may help us to overcome our natural human tendency to focus on the negative. Here's why.