Growth & Grace

Informações:

Synopsis

Welcome to the Growth and Grace Podcast, hosted by Amber Lea Gray, an empowerment coach, photographer and storyteller! This is a podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. Want to connect more? Head over to www.amberleagray.com

Episodes

  • Worry | Matthew 6

    17/01/2024 Duration: 21min

    What if? If we’re honest, that question can get out of control pretty quickly. We easily spiral into worry and anxiety. In today's episode of Wild Grace, we will hear about worry from the Gospel of Matthew. We will also enter into the passage with an imaginative contemplation exercise. If you have a tendency to worry, this episode is for you.  www.amberleagray.com www.instagram.com/amber.lea.gray  

  • Silence & Solitude

    06/09/2023 Duration: 16min

    WAIT -- don't skip this episode! I know that silence and solitude are often not at the top of our to-do lists, but what if I said they are essential for a deep spirituality? If you're longing to be in God's presence, to grow in your faith, or to experience God's love -- then this episode is for you! I'm going to talk about the practice of silence and solitude and what it might look like to incorporate this into your own life.  www.amberleagray.com www.amberleagray.social www.instagram.com/amber.lea.gray hello@amberleagray.com 

  • Prayers for Discernment

    23/08/2023 Duration: 14min

    How do we know what God wants us to do? What does the process of discernment look like? As a pastor, I'm often asked about discerning God's will. Is there a magic formula? In today's episode, I'm walking you through three types of prayers for discernment. These are not to-do list prayers. These are the get your hands dirty, repeat often kind of prayers - and they will transform your life. www.amberleagray.com  www.instagram.com/amber.lea.gray www.amberleagray.social   

  • Holy Listening

    09/08/2023 Duration: 13min

    Deep breath. Episode one. Holy Listening.  Listening is central to our spiritual lives. It is the work of discernment -- not just for the big decisions but for the everyday choices. Learning to with grace changes everything. It cultivates space for transformation, where we are becoming our most true, authentic selves. www.amberleagray.com www.instagram.com/amber.lea.gray hello@amberleagray.com 

  • Wild Grace | Trailer

    18/05/2023 Duration: 01min

    I'm Amber Lea - a pastor, creative, and spiritual director and I have a lot more questions than answers.  I know we just met, but will you go on a journey with me? Just a heads up, I don't have a map or a guide, or a daily itinerary. This is more like one of those old choose your own adventure books. It is a journey of wild grace. I believe that grace woos us and confronts us and comforts us. It holds our hand, pushes us over the edge, and catches us at the bottom. Grace is raw. It is real. It is a mystery. Grace is wild, untamed, and surprising. Grace takes us on a journey to find our most true, authentic selves. It allows us to explore our life and faith in ways that set us free. I'd love it if you went with me. Come on, let's wander together in fields of wild grace. The Wild Grace Podcast is launching in June 2023!  www.amberleagray.com

  • Dealing with Resistance

    07/03/2023 Duration: 13min

    Resistance is often seen as a bad thing, but I'm not sure I agree. I think resistance can be an invitation to pause. Resistance is natural. In this episode of the podcast, I talk about what resistance is and some practical ways to deal with resistance in your own life. Whether it's resistance in your personal life or resistance at work, this episode is for you!  www.amberleagray.com www.amberleagray.social www.instagram.com/amber.lea.gray  

  • Questions Not Answers

    28/02/2023 Duration: 09min

    Y'all, I'm in a season of life where I have A LOT more questions than answers. Please tell me that I'm not alone. Today on the podcast, I'm going to share a little bit about this season of life, what it looks like, and why it might not be a bad thing. www.amberleagray.com Substack: www.amberleagray.social www.instagram.com/amber.lea.gray  

  • Friendship Red Flags

    21/02/2023 Duration: 09min

    Let's be honest, making friends as an adult is hard. I think for that reason, sometimes we ignore friendship red flags. Let's talk about it.  www.amberleagray.com  Substack Community: www.amberleagray.social www.intagram.com/amber.lea.gray  

  • 2022 Lessons

    14/02/2023 Duration: 23min

    It's the 200th episode of Growth & Grace!! How is that even possible?  I took all of Janurary to process 2022, and today I'm sharing some of the things I learned. If I'm honest, it was one of the hardest years of my life. So much happened out of my control, and I had a hard time knowing who to trust. This episode shares some of the lessons I learned. It's full of both growth and grace!  www.amberleagray.com  Substack Community & Newsletter: www.amberleagray.social www.instagram.com/amber.lea.gray  

  • Restarting

    07/02/2023 Duration: 09min

    HEY FRIENDS!  I've missed you, seriously! I took the month of January off, and if I'm honest... I struggled with the pause. I felt like I was letting you down and letting myself down. Today I'm going to talk a little about the last month and what it it means to restart something. I'm excited to be back, and the things planned for Growth & Grace the next few months.  I'd love to hear from you! How is 2023 going so far?! www.instagram.com/amber.lea.gray www.amberleagray.com  www.amberleagray.social  

  • Replay: Listening Skills

    28/12/2022 Duration: 12min

    This is the most listened-to episode of 2022!  Y'all, humans are seriously the worst listeners. I think that so much conflict and hurt feelings could be avoided if we had better listening skills. So on today's episode, I'm giving you some practical things that you can start doing today to develop your listening skills!  www.amberleagray.com  www.amberleagray.social  

  • Joy

    20/12/2022 Duration: 07min

    This is the season when we sing Joy to the World! What does Joy mean at Christmas? How does Joy feel? It has to be more than holiday lights and presents, right? Let's talk about Joy this week.  www.amberleagray.com  www.amberleagray.social  

  • Love

    13/12/2022 Duration: 06min

    We talk about love a lot, but what does love mean? Does love change anything? What does love look like? We are in the season of Advent, which is a time of anticipation and preparation for Christmas. There are four traditional Advent themes: peace, hope, love, and joy.  Today I'm talking about love. I'm sharing a little about what love is and how we can cultivate love in our lives. www.amberleagray.com - Shop my art!  www.amberleagray.social - Subscibe to the newsletter today!   

  • Hope

    07/12/2022 Duration: 11min

    Hope is more than wishful thinking. Okay, but does hope change anything? What does hope look like? We are in the season of Advent, which is a time of anticipation and preparation for Christmas. There are four traditional Advent themes: peace, hope, love, and joy.  Today I'm talking about hope. I'm sharing a little about what hope is and how we can cultivate hope in our lives.  www.amberleagray.com www.amberleagray.social  

  • Peace

    30/11/2022 Duration: 13min

    It's the season of Peace on Earth, but what does peace even mean? Is peace possible? I look at the state of the world, and I have some serious doubts! We are in the season of Advent, which is a time of anticipation and preparation for Christmas. There are four traditional Advent themes: peace, hope, love, and joy.  Today I'm talking about peace. I'm sharing a little about what peace is and how we can cultivate peace in our lives. Spoiler alert: I actually do think it is possible.  www.amberleagray.com www.amberleagray.social      

  • Release Expectations

    22/11/2022 Duration: 16min

    It's the holiday season when all the expectations begin to surface. We're around family who have expectations for us. Maybe we have expectations of them? We have expectations about what the holidays will look like and how other people will act. Today I'm talking about what it looks like to release those expectations so that you can find peace! www.amberleagray.com www.amberleagray.social  

  • Work Red Flags

    15/11/2022 Duration: 13min

    If you have been struggling at work. If you have been unhappy at your job. If you have felt like something is off. If you are constantly stressed about work. This episode is for you! We spend so much time at our jobs, and so knowing these work red flags can be helpful to know if you should be looking into other opportunites. Here are the things to look out for!  www.amberleagray.com Substack: www.amberleagray.social  

  • Pep Talk: Find Joy

    08/11/2022 Duration: 10min

    Hey friends! This episode is a pep talk with you in mind. Find joy. Make yourself a priority.  Life is hard and beautiful. Both are true. You only get one life. Enjoy it. Have fun. Do things that bring you joy. This your one wild and precious life. Much love :) 

  • Abundance in the Wilderness

    01/11/2022 Duration: 15min

    There has been a stirring in my soul the last few months, and I've been wrestling with the idea that there is abundance in the wilderness. My idea of abundance has shifted, and the wilderness seems a little less scary. On today's episode of the podcast, I'm sharing a little of my heart and how the Spirit has been moving in my life. If you feel like you've been in a wilderness lately, this episode is for you. If you struggle with a scarcity mindset, this episode is for you.  www.amberleagray.com Substack: www.amberleagray.social  

  • Spiritual Mindfulness

    25/10/2022 Duration: 12min

    Mindfulness is another word for prayerful attention to God’s presence right here, right now. It is simply becoming aware of God in this moment, without an agenda. On today's episode of the podcast, I'm going to talk a little about what spiritual mindfulness is and give you some tips on how you can cultivate this practice in your own life.  www.amberleagray.com Substack: www.amberleagray.social Balance App: https://www.balanceapp.com  

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