Building A Better You - Learn How To Become Your Best

In this episode, Matthew Edmunds dives deeper into the 6 emotional needs and how to intertwine them with establishing healthier habits that can be transformed into behaviors.

In this episode Matthew shares some of the challenges he faced and how he overcame those obstacles. This segment will highlight essential elements necessary to write goals based on the factors that personally drive you to achieve them. Matthew touches on why we do what we do and how to set and manage behaviors.