Power, Strength & Vulnerability

Bec has an amazing soul and on the back of the passing of her son to suicide went about using her pain to help others. It started out with Volunteering at Mindfull Aus and has led to many conversations since. This chat is close to both of our hearts and I am extremely grateful for Bec being open to create change in this space for years to come. We speak about - how Bec has looked after herself since the passing in 2016. - memories of Shaun she holds close to heart - how Matt from MindfullAus has helped her along the way - her love for her grandson Please be aware, we do talk about suicide and mental health issues. If any thing triggers something for you please reach out to someone you trust to get some support or guidance. The aim of this chat is to empower individuals to get the assistance they need.

Listen in as Shane speaks to Kat who he met at a speaker retreat by Matt Runnalls. Through true connection they decided to sit down and talk all things human connection, perspective/mindset and purpose. The chat includes when Kat was at a point in her life where she had a 20% chance of survival. Kat […]

Listen in as Shane chats with Jonno about raising three young boys, looking after himself while running a business and doing amazing charity work. Jonno is the owner of McCartney Electrical Solutions and is an ambassador The Rising Son & Daughters. Check out both these organisations

Listen it to hear Shane and Alicia speak about Mental Health within a relationship.They will talk about current challenges with having young kids, and re-visit some of the more challenging times when Shane battled with Mental Health issues.They share with complete honesty in the hope it can help others not feel so alone in the […]

A podcast with real people sharing real stories to inspire others to live true to themselves. In this chat Brooke speaks of her teenage years with bulimia, anxiety and life playing the victim. Entering her twenties with no self love, giving everything she had emotionally to others which played a part in a car crash […]

I (Shane) will sit down with my wife (Alicia) and we will discuss mental health and mental illness from a different perspective as break down in and outs of how we manage through a relationship. We will recall some of the downs, not just of how Shane manages his mental health issues but how we […]

Georgia is an inspirational leader who has transformed her own life despite being the victim of domestic abuse. This is a tough topic to talk about or to listen too. But, we have to because too many women are victims of domestic abuse every day. Change needs to happen and it’s on all of us […]

Tim has a passion for helping others and through this chat we speak about leaving a job in accounting to become the National Program Manager at Outside The Locker Room, an organisation which provides mental health workshops in sporting clubs. Tune in to hear more about what this amazing organisation does within the community. Tim […]

Breaking point meant Piepa made the decision to step away from her job, a contract with Western Australian cricket which she may never get back. Taking some time off, learning about herself and managing a mind which spirals has allowed Piepa to come back and connect with others on a deeper level which you get […]

MMPowerment is a Youth Organization based in the Geelong Community, that encourages young people to build confidence and strength through Boxing, whilst providing clinical core values in Acceptance Commitment Therapy (ACT). Website – https://mmpowerment.com.au/Instagram – Mind Muscle Empowerment (@mmpowerment) • Instagram photos and videos They work with males and females in the Geelong region from […]

This guest has been to rock bottom and with a suicide attempt imminent Mick within a split second was able to make the decision to pull his car over. The next four hours were spent in the car with tears streaming down his face. Michael shares his story of battling mental health issues which led […]

Riley’s dad died when he was a teenager and it tore him apart internally. At the time Riley was unable to understand what he was feeling and thinking, and did the best he could but found alcohol was the best way to numb the pain. This unhealthy coping strategies took Riley down a path of […]

In this podcast, I sat down with Nick who has created Mind Health Bender. I was fortunate enough to do the bender and think this is something everyone can get something out of. In the chat we break down where the mind health bender started, what’s involved in the bender and who it’s for… The […]

One of my favourite chats with a man doing amazing work. What Jax has been able to do is something I was excited to chat about. We could have sat down for hours but were able to summarise a lot in this small chat. Here is the Shake mission statement.Shake provides adolescents with an environment […]

It’s the knock on the door know one wants to have. A family member delivered the news that Josh’s best mate, his dad died suddenly. Josh was in the middle of year 12 exams and his world had been flipped completely upside down. Josh wanted to share his story on grief and loss to help […]

On today’s podcast we chatted with Mick who works at The Power in You Project. Mick is a support worker with a lived experience background in addiction. In the chat we speak to Mick about taking drugs for the first time, the spiralling and how he hit rock bottom. Mick opened up about being suicidal […]

In December I sat down and chatted with a mate I grew up with after he reached out wanting to help others. Scott is one part of the awesome duo from

Jack and Jasmine have both been on the show to tell their story before and why they are so passionate about raising money and awareness for Mental Health. Both of these guys have done a lot since we last recorded, including raising $10,000 each for Mindfull AUS, changed or started new jobs and completed bucket […]

A teenager just wants to fit, to be loved and to have the connection around them. While Kane had really supportive parents he struggled with self-esteem and self-confidence. This meant there was a connection missing and he found himself taking drugs and surrounding himself with others taking drugs to find that connection he was missing […]

This chat has been a long time in the making for a while and I went in not knowing where it would go, but I knew there was a man who wanted to help people.Daniel is an ally for those who struggle with mental health issues having never gone through them himself. We chatted all […]