Grief, Guts And Green Smoothies

Try it Now Firm without compromise. Cancel whenever you want.

Synopsis

These three things changed my life they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didnt want to live and wasnt really sure how to. I sought every mean to fight grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to beat grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, saved my life. There are not nearly enough resources to support each other through uncomfortable challenges be it loss of a job, a relationship, a sense of self or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.

Episodes

  • 61: Easy At-Home Hacks To Help With Quarantine Living

    61: Easy At-Home Hacks To Help With Quarantine Living

    26/03/2020 Duration: 16min

    Boundaries are back! Are you struggling with quarantine living and the challenges it brings? Melissa teaches you how you can make it a little more manageable and growth-producing through some simple at-home shifts.

  • 60: 3 Ways we CAN grow through Coronavirus

    60: 3 Ways we CAN grow through Coronavirus

    19/03/2020 Duration: 16min

    Using her experiences in grief, Melissa shares three ways we can find growth amidst the real challenge of the coronavirus. If you are feeling overwhelmed, stressed and uncertain of what lies ahead in your personal or professional life, this episode is for you.

  • 59: Can Yoga Actually Reduce Stress?

    59: Can Yoga Actually Reduce Stress?

    12/03/2020 Duration: 19min

    If you aren't sure if yoga is the practice for you - give this a listen. Melissa shares the reasons behind resistance to yoga, why she avoided it for a year after losing Leyden and how it played into her grief (and life) journey.

  • 58: High-Achieving AND Laid-Back? How to nail both.

    58: High-Achieving AND Laid-Back? How to nail both.

    27/02/2020 Duration: 11min

    If you have ever worried that letting go of control or trying to take on less would make you less achieving, lazy or worthy, this episode is your must listen. Melissa teaches how to integrate both energies of being high-achieving and laid-back so you can actually do less and be more productive.

  • 57: 6 Lessons From Leyden - an episode with Leydens Dad

    57: 6 Lessons From Leyden - an episode with Leyden's Dad

    20/02/2020 Duration: 22min

    Leyden's Dad joins the podcast for Leyden's 6th birthday. And together he and Melissa share 6 powerful lessons their daughter taught, talk about their different grief journeys, and what they want to remind anyone struggling with grief or life challenges.

  • 56: Your Thoughts Could Be Keeping You Broke

    56: Your Thoughts Could Be Keeping You Broke

    13/02/2020 Duration: 20min

    Money Mindset! After coaching men and women of all ages on money mindset - to help them make shifts in their thinking to achieve significant shifts in their bank account, Melissa shares the why behind money mindset and tips that can help you improve your financial abundance, starting today.

  • 55: Turn Comparison Into Growth. Its Possible.

    55: Turn Comparison Into Growth. It's Possible.

    06/02/2020 Duration: 14min

    Melissa shows you how those moments of comparison to others, of feeling less-than, fearful or discouraged, are huge growth opportunities. All it takes is a shift in mindset and three steps that she challenges you to try this week and see how massively your energy, and your life, can change.

  • 54: The Power of Puke and Possibility - Mooch, Mel and 90DAYCEO

    54: The Power of Puke and Possibility - Mooch, Mel and 90DAYCEO

    30/01/2020 Duration: 22min

    Melissa shares the story of building her businesses on puke and the power of possibility. Most importantly she teaches how leaning into the resistance and discomfort we can intuitively feel in grief, trauma and challenge, can lead us to exactly where we need to be.

  • 53: Why Change Is Hard, Do It Anyways ISNT Enough

    53: Why "Change Is Hard, Do It Anyways" ISN'T Enough

    23/01/2020 Duration: 16min

    Melissa gives you two reasons why this saying isn't enough - and takes you through a step-by-step process to create change in your life, especially in those places you are feeling stuck.

  • 52: How Loss and Trauma Aligned The Unaligned

    52: How Loss and Trauma Aligned The Unaligned

    16/01/2020 Duration: 48min

    Angela Gentile, the founder of Sweat Remix, joins Melissa to chat about how the loss of her father completely changed the trajectory of her life and how she applies what she learned to rebuild her life and build her business.

  • 51: 5 Super Quick Steps To A Superb Year

    51: 5 Super Quick Steps To A Superb Year

    09/01/2020 Duration: 21min

    Melissa shares 5 steps you can do from anywhere; car, office, home or during travels, that are not only free, but will offer huge changes for you. Little investment, massive return on investment.

  • 50: Say NO in 2020

    50: Say NO in 2020

    02/01/2020 Duration: 32min

    Melissa teaches you why saying no is not only important but how it is actually selfless when done correctly. She breaks down why to say no, how to say no, and the gifts that saying no give to you and to others.

  • 49: My Top 10 Lessons of the Decade

    49: My Top 10 Lessons of the Decade

    19/12/2019 Duration: 31min

    Melissa shares the top 10 lessons and 4 "wish I knew's" of the decade- things she has learned in her journey that can certainly help you in yours. Tune in to prepare to enter the new decade your strongest and most clear self.

  • 48: Manifest Magic into 2020

    48: Manifest Magic into 2020

    12/12/2019 Duration: 25min

    Manifestation; the what, the how and the why you need to integrate this into your life to make massive changes into the new year and new decade. Don't wait to manifest - start today and see how the things you truly desire will magically enter your life.

  • 47: Let Go Of Guilt - An Interview with Lisa Price

    47: Let Go Of Guilt - An Interview with Lisa Price

    05/12/2019 Duration: 34min

    Lisa Price joins the show, as a bereaved mom and founder of Better, Not Bitter Lisa knows the overwhelming path of not only grief, but in finding growth through it. She shares the range of emotions that can bring, the process she coaches others to implement and the resources she has created to help bereaved mothers and anyone else navigating grief, shift energy from bitter, to better.

  • 46: Holiday Help for Grief, Loss  Overwhelm

    46: Holiday Help for Grief, Loss & Overwhelm

    28/11/2019 Duration: 20min

    Melissa teaches why the holidays can feel so much heavier for those grieving, experiencing loss or feeling overwhelmed. She shares strategies of things you can do to feel your best during this time while handling the pressures as well as reminding you of something never to do during such times.

  • 45: Leveling Up! An interview with Mooch on all things leveling up

    45: Leveling Up! An interview with Mooch on all things leveling up

    21/11/2019 Duration: 37min

    Mooch is back on to share some inspiration on the possibility of leveling up for yourself in your personal and professional life. She gives the rundown on the top tip for doing so and two ways you can join her in taking your goals to the next level NOW instead of the infamous "wait until January."

  • 44: The Truth of Traditions

    44: The Truth of Traditions

    14/11/2019 Duration: 17min

    In this episode, you will learn why traditions (from the holiday season and beyond) can come with so much pressure and stress - how to release that, build connections with those you love through doing so and navigate the holiday season with less overwhelm and tension and more love and enjoyment.

  • 43: Melissas Grief SuperHero Returns! Supporting Yourself and Others in The Grief Journey

    43: Melissa's Grief SuperHero Returns! Supporting Yourself and Others in The Grief Journey

    07/11/2019 Duration: 36min

    Melissa’s Grief SuperHero returns to the show! Melissa credits her grief coach for helping her find hope and understanding of grief in the most vulnerable and shattered journey. And now Kendra returns to the show to share 4 ways you can help a loved one or friend through their grief journey and 3 coping strategies if you are currently dealing with personal grief journey. This is a must listen for anyone experiencing grief, whether the loss of life, a relationship, a move etc. and for anyone supporting someone in grief.

  • 42: Take Off the Masks of Adulting

    42: Take Off the Masks of Adulting

    31/10/2019 Duration: 20min

    Melissa shares 4 lessons from children that we can implement to feel better in our day to day lives. She guides you to tap into your intuitive state of being, to take off the masks we put on as we grow and to implement a process that will help you feel more free, clear and empowered.

page 1 from 4

Informações: