Explore Express Inspire
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 2:04:23
- More information
Informações:
Synopsis
Holistic discussions for looking great, living great, and thinking great thoughts from the Explore, Express, Inspire blog.
Episodes
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Stressing Ain't Good for You: A Personal Story
17/09/2021 Duration: 21minThere are many things that we can do to take good care of our immune system. Believe it or not, managing and eliminating stress is the one of the best protocols in keeping a healthy immune system! Here is my personal story and some helpful tips. --- Send in a voice message: https://anchor.fm/holisticmakeover/message
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Romanticizing Life? Here's why you may want to do this!
03/08/2021 Duration: 12minHave you heard of the term "Romanticizing Life"? Here are 5 reasons why you might want to get into this! Join us this month for this discussion, along with tips and tools for romanticizing life. www.theholisticmakeover.co IG: @theholisticmakeover www.facebook.com/theholisticmakeover Cover Art: Alisa Anton --- Send in a voice message: https://anchor.fm/holisticmakeover/message
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What is Distracting You? #AMindfulMoment
31/07/2021 Duration: 02minLet's take a moment to ponder on this very insightful, yet simple question... www.theholisticmakeover.co IG: @theholisticmakeover www.facebook.com/theholisticmakeover Photo Shown: Charlz Gutiérrez De Piñeres --- Send in a voice message: https://anchor.fm/holisticmakeover/message
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Remembering Who TF You Are - The Holistic Makeover Podcast
01/06/2021 Duration: 14minThe world is a busy place! Don't get "lost in the sauce". Remember how great you truly are. IG: @theholisticmakeover Cover Art: Vana Ash IG: @vanacreative --- Send in a voice message: https://anchor.fm/holisticmakeover/message
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The Best Way to Approach Self Care: #AMindfulMoment
28/04/2021 Duration: 04minYour self care routine doesn't need to be perfect in the eyes of others, glamorous, expensive, expansive, or stereotypical. But here's is what it DOES need. --- Send in a voice message: https://anchor.fm/holisticmakeover/message
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Your Body is Talking to You
26/02/2021 Duration: 04minDo you know your body's language? Visit the blog online at www.theholisticmakeover.co The Holistic Makeover, a holistic self care brand, is formerly known as "Explore Express Inspire". --- Send in a voice message: https://anchor.fm/holisticmakeover/message
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Embracing Your Seasons
31/12/2020 Duration: 07minJust as it is important to adapt and adjust to the changing seasons, the same applies to the "seasons" in each of our lives
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Your Energy: Control and Awareness #AMindfulMoment
03/11/2020 Duration: 03minHow and why to be aware of your energy.
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What is Holistic Self Care?
27/09/2020 Duration: 18minThis is holistic self care defined, and how to make it your journey! Follow on IG @EXPLOREEXPRESSINSPIRE --- Send in a voice message: https://anchor.fm/holisticmakeover/message
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Are You Self Sabotaging Your Self Forgiveness?
30/06/2020 Duration: 09minWe could easily forgive ourselves, but we don't allow it. We self sabotage our own self forgiveness journey, and sometimes...we aren't even aware! --- Send in a voice message: https://anchor.fm/holisticmakeover/message
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The Flaws of Multitasking #AMindfulMoment
14/06/2020 Duration: 02min#AMindfulMoment visit online at www.exploreexpressinspire.com --- Send in a voice message: https://anchor.fm/holisticmakeover/message
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Ask Yourself a Question
15/05/2020 Duration: 03min#AMindfulMoment visit us online at www.exploreexpressinspire.com --- Send in a voice message: https://anchor.fm/holisticmakeover/message
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Where is Your Energy Right Now??
29/03/2020 Duration: 09minIn a time of society dealing what is being called a global pandemic, it can be a challenge to be energetically productive. Be mindful by figuring out where your energy is being placed in these times. --- Send in a voice message: https://anchor.fm/holisticmakeover/message
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The Cost of Paying Attention #AMindfulMoment
26/05/2019 Duration: 02minWhat exactly are we "paying" when we pay attention??
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Whats on Your Mind? #AMindfulMoment
27/01/2019 Duration: 02minYour consistent thoughts matter a lot! What's on your mind?