Insight Drop

Is anyone flying this plane? With our feelings sometimes it's like that, we are going at light speed, and headed right into a brick wall. How do we navigate the external world… and ultimately create it... using our wicked smart feeling spaces.

Advanced: Overcoming insecurities and speaking the language of self acceptance. Pulling in teachings from Thich Nhat Hanh, Kadam Morten, Tara Brach, Chögyam Trungpa and Pema Chödrön.

Dharma Talk at Habitas NYC - Transitioning relationships and your place in the world. How to live an open, present life. IE – How to throw your energy into the world around you, rather than what’s in the past. Binaural beats by AubreyMarcus.com/beats

Advanced: The way out of comparative thinking and identifying as less-than. Let’s stop inflicting pain on ourselves. Binaural beats by AubreyMarcus.com/beats

Why: Create refuge from your external world. Process thoughts internally so they aren't manifested externally. Pulling in teachings from Tara Brach and Brené Brown. How: Setting an intention to mend our first hurt. We all know it’s particularly cruel to kick someone when they’re down. Binaural beats AubreyMarcus.com/beats

What: insight that frees us from beating ourselves up after one bad thing happens. Pulls in teachings from Chögyam Trungpa, Pema Chödrön and Eckart Tolle. Binaural beats by AubreyMarcus.com/beats