Informações:
Synopsis
Relatable stories of independent women finding balance, humor and confidence in life without apologies.
Episodes
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S2E8 - The Roof is on Fire
16/12/2020 Duration: 50minDon't let the motherf***er burn! Your creative passion projects, that is. You may work a 9-5, but that piece your painting, that film you're shooting, that book you're writing, all still deserve your time. This week, host Mallory Porter offers advice from her own week at how to balance work life and creative projects in the dumpster fire that is 2020 through self-care. Catch your breath yet?
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S2E7 - Put On Your Pants, Please!
02/12/2020 Duration: 52minWork momentum is difficult to keep up between holiday breaks, especially in 2020. But, self-care includes setting yourself up to put your best foot forward. Host Mallory Porter explains how to maintain your professionalism while working remote even when all you want to do is wear that stained hoodie for the third day in a row and cancel every single webcam meeting.
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S2E6 - B*tch Prints Book Club
25/11/2020 Duration: 56minEscape with a book this Thanksgiving weekend! In this week's episode, B*tch Prints host Mallory Porter shares how reading is one of the best forms of self-care. For bookworms and infrequent readers alike, listen on how to create your own space this holiday week to sit with yourself sans screens for a little escapism, growth, and storytelling to treat your mind and soul.
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S2E5 - Comfort Food v. Coping Food
18/11/2020 Duration: 44minCoping mechanisms. We all have them, especially in 2020. Quarantine and an election year might have enhanced or triggered those for you. Host Mallory Porter opens up this week to talk about one of hers that you might share - binge eating. Listen to learn more about how using food to cope can still be a harmful non-solution and what cognitive steps you can take to identify and solve the true, underlying issue.
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S2E4 - Madam Vice President
11/11/2020 Duration: 45minThe results are in - we officially have a woman in the White House! Celebrate our Madam VP with host Mallory Porter this week. We will discuss tools on how to navigate the political climate and political conversations moving forward to continue the movement towards change while still practicing self-care and avoiding burn out. *WARNING: politics ahead
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S2E3 - The Golden to Your Girls
04/11/2020 Duration: 57minDo you have friends who are more like family? Spending time with them is the ultimate self care, especially with a glass of red after a long work week. In this week's episode, host Mallory Porter explains why these "friend soulmate" relationships are vital to our lives and how to practice self-care by building new memories with them and continuing that supportive community, even in quarantine.
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S2E2 - How to Cultural Travel... Without the Travel
28/10/2020 Duration: 44minWe all miss jet setting off to a foreign country. How do we make sure we aren't isolating ourselves too much in our bubble of like-minded, similar looking people? Host Mallory Porter explains how culture is about much more than only travelling and a lack of experiencing other cultures can lead to a lapse in free thinking, creativity, and supporting our worldly communities.
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S2E1 - Hello, Workplace? Equality Calling!
21/10/2020 Duration: 56minLearn to listen to your coworkers about inequalities they have faced in the workplace as a minority group on this first episode of the second season of B*tch Prints! Host Mallory Porter hands out first steps of how to be an ally of racial, religious, and human rights equality and take action in the workplace.
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Check Your Mugs... The Prints are Back, B*tches!
14/10/2020 Duration: 02minYou've been waiting... Or maybe just wondering where we've gone! Throw that hair in a messy bun + get ready for Season 2 of Btch Prints with even more support for the career driven woman and even less bullshit. Season 2 of Btch Prints airs Wednesday, October 21. Leave your mark!
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S1E12 - Not All Opportunities Are Created Equal
03/06/2020 Duration: 50minThe job market is not created equally. A lack of resources and opportunities from systemic racism can cost the right person with the right skill set a career. In this week's episode of B*tch Prints, we support #BlackLivesMatter by helping you find resume building and business attire resources, as well as what interviews to cancel so you can avoid an interview burn out and put your best foot forward at the right business.