8 Days A Week With Coach Adam Cobb

Lita Lewis has been in the fitness industry for a while and is passionate about helping people become the best versions of themselves, no matter how that may look for them as an individual. She is brave, wears her heart on her sleeve, and shows up for people in a way that allows them to be the best versions of themselves.   Lita’s Awakening Lita shares how she takes ‘coming alive’ a bit further by focusing on awakening the soul. “I do find myself living with a lot of passion and purpose which has given my life meaning, which has then turned into true health and happiness.” She recalls feeling empty when she was working a corporate job in NYC. She didn’t want that to be her life. “In movement, I found a new spark.” But it didn’t fix everything. “How do I give time and energy to this inner fitness?” Lita began to meditate, pray, write positive affirmations on post-its, and create vision boards to help he reach breakthrough.   Being By Yourself Finding time to herself before used to mean spending time outside

Steve Serio is a Paralympic Gold Medalist for Team USA Basketball and also the kindest man in the world. Adam shares the moment he first saw Steve in the gym; he was so inspired by what he saw that he had to say hello and get to know him. More than ever, right now people need to hear good news. They need to not only hear hope but feel hope in their hearts. We hope this conversation will help you feel that.   Asking the Questions “Always treat someone like a person first. No one wants to be defined by their disability.” Steve encourages everyone to start conversations with people with disabilities. Don’t be afraid to ask people what their disability is but talk to them as a human first. “It’s through asking that we’re going to become a more inclusive society so never shy away from those questions.” Steve also acknowledges some of the words that can feel uncomfortable for a lot of people in the community. Steve acquired his disability when he was 11 months old. He had an undiagnosed benign spinal tumor that cr

This week on the podcast, Adam is talking with his hero— his mum. She is the one who taught him to always make a difference. “We, as people in a community, should take care of each other the best that we can.” This conversation was recorded back when Adam was 6 months into recovering from his ACL surgery. We know the importance of coming alive and finding your center, but here is your reminder that you can’t have health without healing and you can’t have healing without health.   Healing Together Adam’s mum shares the pain she felt watching her son recover from such a painful experience. She remembers having to step back and let other people help him through the recovery, even though she herself has a career in physical therapy. They fondly remember spending time together outside, doing yoga, doing sound healing, and praying. He reflects on spending 6 months at home as an adult and how he learned better communication with his mum in that time   We Need Each Other “As old as I get— it doesn’t matter. I stil

Welcome back to the 8 Days A Week Podcast where Coach Adam Cobb and guests will help you come alive and find your center! If you missed the first episode of 2020 with Lindsay Wojciechowski, you can listen here. For this episode, Adam virtually sat down with Todd McCullough to chat about all things fitness, faith, and wellness. Adam and Todd dive into their morning and evening routines, how they find joy, and how they embrace rest.   Making Big Moves “The one thing in life that’s constant is change.” Todd shares how he confronts adversity through having control of his morning routine. He recalls a time he was visiting Santa Barbara and he kept seeing an older woman out in the cold water with no wet suit. He shares the moment he asked her about why she did it and how her response solidified in his heart that he was meant to live in Santa Barbara.   Moments of Rest Todd’s morning routine: moment of gratitude, lifting up a loved one, visualize what success looks like today, be still and listen to the sounds o

Welcome to the 2020 launch of the 8 Days A Week podcast! Today, Adam is chatting with Lindsay, who is not only a nurse practitioner, but also a dear friend. Their friendship was born out of a shared workout at the Duke football field. Tune in to the episode to hear how Lindsay masters her movement. Movement Creates… “…control of everything else in my life. Movement is the driving factor for me; if that doesn’t happen, nothing else does to the ability I believe I am capable of.” Four words Lindsay sees as connected: movement, diet, sleep, thoughts. If one thing is off on any given day, everything else is derailed. The goal: achieving grace and control. Practical Tools Lindsay is passionate about keeping herself accountable, particularly through making lists and taping them around her home. “If I need more motivation and reminders of the things that center and ground me, then there’s stuff taped all over the place.” Think “what fills my tank?” and own it so that you can be the best you. Grace + C

My guest today is a client and friend who I personally have seen over the last 6 years go through a massive transformation in not only his body but also his mind. Shifting priorities from the grind of Wall Street to a better lifestyle takes courage and support, this is something we explore today along with our episode title, The Best Way To Finish Every Workout. I want to thank you Rino for sharing your personal journey, your heart, and your treat meal with the show.  Rino is a successful business man, CEO, Investor, husband, Dad of 2, an avid Patriots fan, a lover of quotes, and dear friend.  Rino explores how he gets rid of his stress and anger Quote of the show, " Life is about relationships, those are the things we carry with us. We need to spend time building those, not all of our time building our bank accounts." -Rino   Rino reveals his secret weapon to success.   Recorded in the beginning of 2018, since then Rino traveled more for pleasure, significantly cut down on commute time, made many more memo

Kishan Alexander - World Class Dad, Next Level Husband, Incredible Human Being, Successful Business Man who lives #8DaysAWeek  Special Episode Filmed in NYC walking from Wall street to Soho with Kishan, we keep this real and raw. I wanted to take you to the Greatest City on Earth so you could hear the sounds of the city, feel the energy of the apple and go for a walk with us In this short Episode under 12 minutes you'll hear about.......... What the word Sacrifice means to someone who moved from a third world country What question to ask yourself when choosing family or career first  How to live with no regret  The official coining of the phrase... "8DaysAWeeker" Pay close attention to How Kishan defines being a Great Dad. No matter if you are a man, woman, future or present Dad you'll want to hear this. I truly believe that if we did with our loved ones, the one thing Kishan does with his daughters, this world would shift from "I'm not enough" to "I Am More Than Enough" What 8DaysAWeek means to Kishan Kisha

Mark Parella Prepares for Mount Everest Physical Preparation  Mental Preparation Biggest Fear  Defining Courage to a Climber Mark Parella you're a legend living amongst us. I'm grateful for your friendship, the way you live life and for the future Summit selfie you'll be sending me. 

Dhru Purohit, former CEO of Clean Program, current CEO & Business Partner of Dr. Mark Hyman Enterprises, and Hard Core Entrepreneur who happens to know how to Build relationships better than anyone I know.  • Have you ever met someone who you wanted to develop a relationship with and didn’t know what to say next or how to follow up?  • Dhru shares his first thoughts when meeting someone new that’s helped him build long-lasting friendships and greater business opportunities.  • How sharing what’s not working has developed a community of caring, a true example of Design vs Default living.  • The first starting point of health & how to save money while eating well.  Hint: Healthy eating doesn’t need to be expensive. #dontbeadefault • How Falling Still can help you be present in the moment.  • Dhru shares what’s in his toolbox that helps him get unstuck and be the high performing 8Days A Week human he is. Believe me, you don’t want to miss this one. • What No are you growing so that your Yes can be blesse

• How a daily dance can change your life like it’s changed my guest and dear friend Sue Henry’s life, aka (Hollywood Henry) • PUT YOUR F%#$ DOWN  Sue’s top Coach Adam-ism  • How fear owned me during my TED talk • Sue talks through her process of public speaking as a speaker of 1,000 plus talks • How to know your audience • At the 24 minute mark we get a slight interruption and we choose design, not default  • Sue Henry has a Question for You that’s personal to her that could change your life!    Friends of the 8 Days A Week Podcast: Grateful to you Sue Henry for sharing your story.  @therealsuehenry 

Welcome to the 8 Days A Week Podcast!   In this episode, the first episode, that happens to launch on my birthday, I’m flipping the script and having me, the host, be interviewed. Here’s what we will be exploring: * How 8 Days A Week can shift you from feeling stuck and low energy to experiencing real freedom and living the best version of yourself. * Who am I, who is this Coach Adam Cobb and how did I discover the 3 disciplines of living 8 Days? * Why you should never exercise again. Did that one get your attention? * Get an all access backstage pass to what NBA athletes, Actors, Musicians and other High Performers do to get to the top and stay there. Friends of the 8 Days A Week Podcast: Grateful to you Sue Henry for MC'ing the first episode and for your Aussie accent that made the cast amazing. Also Grateful for the Queen of rhythm DJ Shiva, your song Let It Burn gives the podcast movement before movement even starts, you’re a genius.