Breathe Full

COVID-19 has taken away a lot from us. Let us take a moment to accept what is gone. For more: www.sheenajeffers.com or on Instagram: @sheenajeffers

Judgments are part of our lives whether we are aware of them or not. Maybe you judge someone for smoking, for being too fat or too skinny. Judgments matter. We cannot be fully aware of who we are or how we live if we are unaware of the judgments within us. In this episode, we look at the differences between judgments, conclusions and discernment. We will discover how these inform our lives. To follow Sheena on Instagram: @sheenajeffers Photo by: Luis Galvez

Each of us experiences original wounds that we carry with us for the rest of our lives. The original wounds include: Rejection, Abandonment, Humiliation, Betrayal and Injustice. These wounds can also be inherited, passed down from our families, friends and people before us. In this episode, we work to identify our original wounds and discuss how to heal them so that we don't pass them down, continuing a cycle of pain. To follow Sheena on Instagram: @sheenajeffers

The year 2018 has been full of BIG energy. This energy can make us feel overwhelmed and push us into "go go go" mode! How do you act when you're in that mode? How do you find clarity of what you want to produce when you're feeling the rush of energy to product it all? For more information: www.ourwellwomen.com To follow Sheena on Instagram: @sheenajeffers Music by: bensound.com

In order to travel through life as a strong, happy, healthy human being, we have to shatter what no longer serves us about us! In this episode, we walk through examining the light and the dark sides of our personalities, helping us decide what needs to shatter before we can become who we want to be. To learn more: www.ourwellwomen.com To follow Sheena on Instagram: @sheenajeffers Music by: bensound.com Book Mentioned: Rise Sister Rise by Rebecca Campbell

A woman in her late twenties once picked up an Anglican Book of Common Prayer and it helped her wrestle with some deep thoughts. Today, we taught about the two quotes of that prayer that made her wonder: Am I living how I should be? The way I want to be? To learn more, follow Sheena Jeffers at @sheenajeffers or visit: www.ourwellwomen.com. Music by: bensound.com

Fear and Anger: Two sides of the same coin. When you find yourself experiencing fear, this usually shows itself to the public as anger. How can we stop fear from turning into anger? This episode helps you identify your fears, and tells you exactly how to stop fear in its place before it shows itself as anger toward people you love. For more information on Certified Wellness Life Coach Sheena Jeffers, visit: www.ourwellwomen.com or follow her on Instagram: @sheenajeffers and @ourwellwomen.

Sheena discusses "the Rule of Five" as well as Chinese philosophy on how to make life decisions (now matter how big or small) and how to cultivate a full, multifaceted life. The book discussed in this episode is: "The Path: What Chinese Philosophers Can Teach Us About the Good Life" by Michael Puett & Christine Gross-Loh. If you'd like to connect with Sheena, visit www.sheenajeffers.com or follow her on Instagram: @sheenajeffers. Music by: bensound.com