Informações:
Synopsis
EQ ++ is a podcast on incrementally increasing your emotional intelligence. Jamie Kalousdian and Werner Zorman will use their personal style to explain why students should examine their, and others, emotions in order to not only be more effective students but better human beings. Using specific examples from college life, college students, and leading experts at Cornell University they will dissect the what, why and how of emotional intelligence. On their journey, they will explain Daniel Goleman’s four quadrants of emotional intelligence – Self Awareness, Self Regulation, Social Awareness and Relationship Management. Asking questions like, what are effective and ineffective emotions and even the odd question of do I want to have this emotion and why?
Episodes
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![5. Social-Regulation]()
5. Social-Regulation
21/08/2017 Duration: 23minWhy should you bother being interested in influencing other people’s emotions? The short story is to be a better human being… Wow, that’s a lofty goal but it’s totally attainable with EQ.
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![4. Social-Awareness]()
4. Social-Awareness
20/08/2017 Duration: 25minInvesting effort into understanding other people’s emotions has powerful impacts. Just knowing what’s going on in a team or with a friend will help you impact your relationships.
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![3B. Self-Regulation (Part II)]()
3B. Self-Regulation (Part II)
19/08/2017 Duration: 27minYou now have some tools to determine what your emotions are and why you should regulate, now the team will share just some of the many productive ways you can regulate your emotions. Should you exercise or meditate, should you share or keep to yourself?
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![3A. Self-Regulation (Part I)]()
3A. Self-Regulation (Part I)
18/08/2017 Duration: 15minOnce you have identified your emotion and are ready to get to the next step, you’ll find getting to regulation isn’t easy. Sometimes you need to evaluate what to do next, where do you need to be.
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![2. Self-Awareness]()
2. Self-Awareness
17/08/2017 Duration: 18minWhat can we learn from just examining our emotions? If someone asked you, “what’s wrong” do you respond “I dunno”? Maybe you don’t know why you are impatient, angry or sullen. Should you even bother being aware of your emotions – we think so.
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![1. What are Emotions]()
1. What are Emotions
16/08/2017 Duration: 19minWhat are emotions and where do they come from – physically and psychologically? Why should we examine our emotions? How can examining emotions, ours and others, affect what we do.
