Dr. Friedemann Schaub

We all hit rough patches—whether it's a stressful job, family problems, or just life feeling overwhelming. What do you do when life throws you a curveball, when you face obstacles, encounter setbacks, or deal with loss? Do you know yourself to get upset, angry, easily overwhelmed and maybe even hopeless? Or do you think of yourself as resilient?Many confuse resilience with refusing to feel sad, anxious, disappointed or confused or putting on a brave face in difficult times. In reality, resilience is the ability to adapt and bounce back from adversity, not by suppressing negative emotions but by embracing them and moving forward with a sense of purpose.The good news is that resilience isn't some magical trait you're either born with or not. It's a skill you can build by leaning into three inner and three outer key strengths. In this episode of Empowerment Solutions, I focus on the three inner strengths: acceptance, optimism, and self-responsibility. These are the foundations that enable us to navigate life's c

In a world focused on unrealistic beauty standards, many of us struggle with body image and self-love. Whether we push ourselves with drastic diets or ignore our bodies altogether, it’s easy to feel disconnected. But the journey to body acceptance and body positivity starts with understanding, compassion, and appreciation. In this episode of Empowerment Solutions, I’ll share practical steps on how to improve your body image, build body confidence, and develop a healthier, more loving relationship with your physical self. Tune in to discover how to love your body and nurture a positive mind-body connection that honors the body's role in carrying you through life.Dr. Friedemann's Takeaways:Intro (00:00)Ask Yourself Why (5:00)Take Ownership (10:00)Your Body Is On Your Side (14:22)Embrace Your Body (18:38)Your Body Communicates With You (21:30)Love Your Body (24:40)Redefine What Beauty Is (30:21)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands

Are you so focused on managing anxiety that you've missed the signs of progress? In this episode, I share 10 powerful indicators that you're on the path to healing anxiety.From handling negative thoughts to using tools that actually work, these subtle shifts can show you how far you've come.Don't forget to comment and subscribe for more tips on mental health and healing!Dr Friedemann's Key Takeaways:Intro (00:00)Write Down Negative Thoughts (02:28)All Or Nothing (04:48)Are You Constantly Looking For Your Anxiety? (07:56)Tunnel Vision (10:37)How Do You Know You Have Overcome Anxiety? (14:33) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/d

In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging.Understanding and asserting your boundaries is an empowering step toward reclaiming your identity and achieving a more fulfilling life.Join me as I discuss how to identify when your boundaries are being crossed and share actionable steps to establish healthy boundaries ongoing.Take charge of your life and start asserting your needs today!Dr. Friedemann's Takeaways:Setting & Recognizing Boundaries (00:00)Assertiveness &Saying No (03:13)Internal Boundaries & Self-Compassion (04:56)Compassion & Empathy in Boundary Setting (09:18)Awareness of Energy & Time Boundaries (14:57)Building & Maintaining Boundaries (17:59)Filling Up & Self-Care (21:16)Handling Reactions to Setting Boundaries (22:13)Ready for more

In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from recharging, plus real stories from clients who were stuck in similar cycles.Learn how to recognize toxic guilt, challenge it, and effectively let it go for good. It’s time to stop guilt from controlling your life and start focusing on your growth!Dr Friedemann's Takeaways:Intro (00:00)Signs of Excessive Guilt (02:30)Case Studies of Guilt (03:26)Impact of Guilt on Emotional and Psychological Health (09:59)Suppression of Emotions and Self-Compassion (16:04)Healthy vs. Toxic Guilt (20:52)Steps to Overcome Toxic Guilt (23:33)The Journey of Healing Guilt (29:12)Guilt as a Catalyst for Growth (33:18)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiet

Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self. This episode breaks down what authenticity isn’t—like being selfish or rude—and guides you on how to deeply connect with your true self. Learn the critical steps, such as defining your core values, tuning into your feelings, and exploring your passions. Get ready to shatter some myths and start the journey to discovering the true you. Don't forget to like, comment, subscribe, and share with anyone who could benefit. Stay true, be you, and always remain curious. Thank you! ---Learn more at https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/Friedemann Schaub, MD, PhD, is th

Struggling with the fear of aging? Discover how to shift your mindset and embrace maturity with these seven empowering tips. Learn to change your narrative, find your rhythm, live with purpose, keep growing, love your body and mind, recognize your value, and focus on living a fulfilled life.Listen to the full episode for a deeper dive into each tip! If you found this helpful, give me a thumbs up and subscribe for more inspiring content! Let’s transform aging into a journey of joy and fulfillment together!Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.

In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless. Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self. Join me for a heartfelt discussion filled with personal insights and expert advice on breaking free from anxiety's grip and thriving beyond it. Don't miss out on this transformative conversation!Dr Friedemann's Takeaways:Intro (00:00)5 Ways Anxiety Can Diminish You (02:50)Anxiety Can Make You Selfish (03:13)Make You Seek Short-Term Relief (04:09)Take Away Your Core Values (07:13)Make Your Impulsive (08:57)Make You Feel Lesser Than You Are (10:22)Outgrow Your Anxiety (15:10)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconsci

Dealing with anxiety can be tough, but mindfulness is a proven tool to help manage it. In this video, I’ll share how mindfulness can ground you when you feel overwhelmed and how acknowledging anxious thoughts with compassion can enhance its effectiveness.I'll also reveal a game-changing tip: engaging affirmations. Just like a river wants to flow, our minds need direction. Learn how to constructively redirect your thoughts using affirmations that resonate with your conscious and subconscious mind.In this video, you’ll discover:The importance of grounding exercises to focus on the present moment.How to acknowledge anxious thoughts with kindness.Techniques to connect with your calm, adult-conscious self and reassure your anxious mind.The power of emotional connection and visualization in affirmations.Tips for consistency and tracking progress to reinforce positive change.By integrating these practices, you can create a powerful mental and emotional well-being routine. Join me on this journey from anxiety to empo

In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety. We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I'll share practical tips like breathing exercises, grounding techniques, and visualization to help calm your mind. Just like regular exercise keeps us physically healthy, consistent mental and emotional fitness practices are key to long-term well-being.Dr. Friedemann's Takeaways:Intro (00:00)Anxiety Wants Our Attention (01:07)Reckless Behaviours Can Trigger A Panic Attack (02:21)There Is Wisdom In Our Emotions (04:53)What's In Your Toolbox? (07:00)A Panic Attack Doesn't Kill You (09:20)Use Your Tools Regularly (11:56)If you haven't already - check out the rest of the series here: Reimagining Anxiety SeriesFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal

Did you know that you can leverage your body's natural response to calm anxiety? Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducing stress. Learn how to use your body's physiology to send calming signals to your brain, helping you regain control and find peace in moments of anxiety. Practice these techniques regularly to build resilience and master your mind, body, and life.Dr Friedemann's Takeaways:Intro (00:00)Breathing Techniques (01:30)Body Posture (03:46)Progressive Muscle Relaxation (06:24)Physical Distraction Techniques (09:14)Virtual Reality (11:32)Be In The Present Moment (13:31)Shifting The Mind (15:01)CHECK OUT THE OTHER PARTS IN THIS SERIES: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared---Learn more at https://DrFriedemann.com--FACEBOOK: ht

In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniques like humming, sighing, alternate nostril breathing, and even whistling. Discover how these activities can help shift your body and mind from a state of stress to relaxation, providing you with a powerful toolbox to manage and mitigate anxiety in your daily life.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Dr. Friedemann's Takeaways:Intro (00:00)Parasympathetic Nervous System (01:20)Calms The Mind (02:52)How Do You Stimulate It? (03:40)Anxiety Feels Often As If We Are Overheating (08:57)We Ask A Lot From Our Body And We Should Give It B

In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem. Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue. Instead, if we work to build trust in ourselves, face our fears, and ultimately shift our focus from external validation to internal self-trust, we will foster a more empowering approach to dealing with our anxiety. Remember, true healing comes from within, and individuals have everything they need inside themselves to achieve peace and self-appreciation.Dr. Friedemann's Takeaways:Intro (00:00)Anxiety Patterns And Their Impact On Self-Worth. (5:27)Controlling Anxiety Through Self-Awareness And Self-Love. (10:34)Controlling How You Want To Be Seen (12:13)Coddling Your Anxiety (15:00)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with

In our exploration of anxiety's triggers, we delve into the mental, physical, and environmental factors that often go unnoticed. The mental aspect of managing anxiety involves not just controlling negative self-talk but also respecting our mind's limits—like reducing screen time and unnecessary mental clutter that our subconscious absorbs even when we're unaware. This mental maintenance is crucial for achieving a state of calm and balance.On the physical and environmental fronts, our well-being and surroundings significantly influence our anxiety levels. Nutritional choices, regular physical activity, and a tranquil living space stabilize our mental state and lower anxiety triggers. Organizing our environment, ensuring restful spaces, and managing sensory inputs can transform our inner landscape of anxiety into one of peace. Let’s reflect: What small changes can you make today to soothe your mind and environment?Dr. Friedemann's Takeaways:Intro (00:00)Anxiety Patterns And Their Impact On Self-Worth (05:27)Sel

When it comes to anxiety, you often hear about ways to feel better. But it's just as important to understand what not to do—like knowing what foods are bad for your health. This can be especially tricky with anxiety because some of the things we do to cope might make the emotion actually worse without us realizing it. Although anxiety may appear like a liability, ultimately, it is our responsibility to learn to understand what triggers this emotion, to address the underlying wounds and needs, and to replace the limiting beliefs that keep our self-protective patterns alive. Remember, it's okay to feel anxious and need help. The most important thing is to be kind to yourself and take steps to grow from and beyond your anxiety.Dr Friedemann's Takeaways:Intro (00:00)Reframing Anxiety (00:03)Negative Self-Talk + How To Overcome It (05:59)Mindfulness + Self-Compassion (11:06)Anxiety, Self-Doubt + Self-Empowerment (16:49)[WATCH for the remaining 2 parts of part 3 to come out over the course of this next week]If yo

As we are delving deeper into the "Re-imagining Anxiety" series, think about the events in your past that could be the beginning of your anxiety – and the reason why you may still hold on to old beliefs such as "I am not good enough," or "I am not safe in the word." During this episode of Empowerment Solutions, I will discuss why discovering traumatic events and self-defeating beliefs that are at the root of our anxiety is crucial to creating profound and lasting healing. This isn't just another podcast episode—it's an opportunity for you to gain valuable insights and tools towards inner peace and self-acceptance.So, grab your headphones, buckle up, and let's embark on this transformative journey together. Dr Friedemann's Takeaways:Intro (00:00)Is Anxiety The Problem Or A Symptom (00:16)What Are The Deeper Root Causes Of Anxiety? (07:02)Why Does Trying to Get Rid Of Anxiety Make It Worse (19:02)What Is The Antidote To Anxiety? (25:45)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiet

Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary story. It's like having a built-in smoke detector or burglar alarm to alert us to potential threats. But when anxiety becomes chronic and overwhelming – when the alarm goes off for no apparent reason - it can hold us back, trapping us in a cycle of anticipation, obsession, and self-doubt. Eventually, we settle to exist in a shrinking comfort zone, afraid to step out and explore our full potential.The good news is that it doesn’t have to be this way! By learning to manage our responses to anxiety and identifying its triggers, we can expand our comfort zones and reclaim the freedom to live boldly. Remember, anxiety is not our enemy; it's a misguided protector waiting to be understood. By embracing this perspective, we can transform anxiety from a hindrance into a guide that helps us navigate through life with resilience and courage. Let's start that journey today!Friedemann Schaub, MD, PhD, is the award-winning autho

Ever find yourself in a recurring conflict loop, feeling like there's no way out? This week we're exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and resentment. Through client experiences and stories, we'll see how these dynamics play out in everyday relationships. This episode isn't just about identifying problems; it's a guide to transforming conflict into growth, teaching us to communicate with empathy, set boundaries, and genuinely connect. Join me on Empowerment Solutions for a journey toward breaking free from the Drama Triangle and embracing empowered interactions.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Dr Friedemann's Takeaways:Intro (00:00)The "Rescuer, Victim, Aggressor"

I understand this may be controversial. Based on my own history and the countless clients I have helped overcome anxiety, let me tell you one ‘awful’ truth: If we are not mindful of how we respond to anxiety, the chronic urge for self-protection can lead to us becoming lesser versions of ourselves. Trust me, I know that anxiety is not a choice – and certainly not our fault. And I have nothing but compassion and understanding for anyone who suffers from anxiety. However, what we can’t do is let our unhealthy reactions to anxiety become our identity and overshadow the best parts of who we are.In this week’s episode of Empowerment Solutions, we explore how anxiety-triggered self-preservation can bring out our shadows. We also discuss how, instead of succumbing to its demands for immediate relief, we can respond to anxiety with calmness, care, and compassion and thus foster a deep trust in and appreciation for ourselves. This isn't just another podcast episode; it's an opportunity to transform your relationship w

In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety.Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we uncover the subconscious patterns shaping our fears. More critically, we discuss ways to work harmoniously with our minds to conquer these fears. Join me as I unveil insights on reshaping subconscious beliefs and addressing regressive behaviors, aiming to offer those struggling with anxiety fresh perspectives and management mechanisms.Dr Friedemann's Takeaways:Intro (00:00)Subconscious Patterns Holding Back Personal Growth (01:10)Owner’s Manual (02:35)Anxiety Is A Subconscious Issue (03:47)Subconscious Mind's Role In Anxiety (05:25)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root c