Stronger

On this week's episode of the Stronger podcast, we talk to Bulletproof founder and CEO Dave Asprey about what coffee is doing to our health and our brain. Listen to Your Brain On Coffee to hear what Asprey has to say!

Is gluten a serious problem for our health or is avoiding it just an overblown health fad? Listen to episode 5 of the Stronger podcast where holistic nutritionist Elissa Goodman gives her opinion on gluten!

On this week’s episode of the Stronger Podcast, Ketotarian author Dr. Will Cole joins LIVESTRONG.COM to explain how a plant-based ketogenic diet can boost energy, improve brain function, aid in weight loss and more. Listen to Your Brain on Fats today to learn more about what Dr. Cole has to say!

On this week's episode of the Stronger podcast, we are joined by Dr. Steven Gundry, bestselling author of The Plant Paradox and a long-time practitioner of intermittent fasting. 

On this week's episode of the LIVESTRONG.com Stronger Podcast, Genius Foods author Max Lugavere discusses America's sugar addiction and offers insight into how to reduce sugar cravings.

In this episode of the Stronger Podcast, nutrition expert Kimberly Snyder joins LIVESTRONG.COM to discuss the vegan diet. Listen to Your Brain When You Eat Vegan to hear what Snyder has to say!

Hi everyone! We've wrapped up the first season of Stronger. Stronger season two will be airing in the spring or summer of 2018 with new interviews that we think will change the way you live. Stay tuned and stay healthy and thriving. You'll be hearing from us soon!

Could you be happier if you tried harder? LIVESTRONG.COM's Michelle Vartan talks to Ruth Whippman, author of "America the Anxious", about why despite the fact that Americans spend more time and money in search of happiness than any other nation on earth, the United States is one of the least contented countries in the developed world. 

According to a founder of the successful mindfulness app, Stop, Breathe and Think, we can control our stress levels in the most simple ways.

Anxiety can feel uncomfortable and sometimes even debilitating. But Dan Ryckert, author of Anxiety as an Ally, claims that you can use anxiety as a tool to get everything you want out of life. And his tips actually make complete sense.

Do you think of food as a friend or enemy? This week we talk to celebrity chef Seamus Mullen, who believes that good food can heal. After being diagnosed with rheumatoid arthritis, Mullen took control of his health and saved his own life by changing his diet to include nutrient-dense, non-inflammatory foods.

Self-defense expert Jennifer Cassetta is doing more than just teaching women to fight back. With her program Stilettos and Self Defense, she’s also talking about how to recognize red flags before things turn violent and encouraging women to be more aware of their own presence and body language to protect themselves. 

Selina Tobaccowala founded Evite.com out of her college dorm room at the age of 21. Needless to say, she's a trailblazer in the male-dominated tech industry. Her new exercise app, Gixo, provides real-time fitness classes to get people engaged and moving wherever they are. We talk to Selina about how she got into fitness, what it takes to be a leader, and her experience working with Dave Goldberg (Facebook COO Sheryl Sandberg's husband).

“The Simpsons” writer Joel Cohen spends all day writing about doughnuts, so it’s no surprise that before he trained for a marathon, his lifestyle was starting to mirror Homer’s. Cohen joins LIVESTRONG.com GM Jessica Barron and host Erin Mosbaugh to talk about tips for getting ready to run 26.2 miles.

When you're surrounded by mess, it effects you mentally. "Unf*ck Your Habitat" author Rachel Hoffmann knows this better than anyone — she also knows that most of us lead busy lives and can't afford to hire a housekeeper. In this episode, LIVESTRONG.COM editor Michelle Vartan talks to Hoffmann about how to manage your home without losing your sanity.

Did you know that one of the most-sprayed crops is something 54% of Americans are consuming every single day? Jess Barron, GM and VP of LIVESTRONG.com, talks about a huge new study she just did gleaning data from our LIVESTRONG Myplate calorie counter app to highlight the level of pesticide exposure in the foods that Americans eat most often.

The cohosts of “Bong Appetit” — Viceland’s cult hit cannabis cooking show — dish on the health benefits of weed. Vanessa Lavorato and Ry Prichard discuss its effectiveness as a sleep aid and relaxant and its potential to help cancer patients and those who are suffering. The duo also discuss the evolution of cannabis cuisine.

Entrepreneur and speaker Marie Forleo has a successful life-coaching business and is the host of MarieTV. She shares practical tips on how you can best manage your time, not fall prey to meaningless office competition, and capitalize on your talents all while making the money and achieving the status that you want.

Angela Davis has built a career on the SoulCycle mentality of blending fitness with inspiration, and her faith is a huge part of her teaching style and her life. ““The way you ride your bike is the way you live your life,” she tells LIVESTRONG.COM’s Michelle Vartan on the latest episode of the STRONGER podcast. Davis speaks candidly about the emotional connection between fitness and working through tough times in life.

How do you respond to or communicate with someone who is grieving? Leading expert on healing and grief, David Kessler, says to acknowledge the person's loss and suffering. “I know you’re hurting, and I’m here for you” does just that. Meanwhile, LIVESTRONG.com editor Erin Mosbaugh talks about her own experience losing her father to prostate cancer.