Colin Stollery
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:22:19
- More information
Informações:
Synopsis
Join the Community of Members who are accessing the resources to help them achieve their Health and Lifestyle Goals.How about you?What's your Health and Lifestyle goal?
Episodes
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![Health You! Recap Series to Date]()
Health & You! Recap Series to Date
04/08/2014 Duration: 10minRecap of topics so far: Degenerative disease, Free Radicals, Diet, Exercise and Lifestyle... Join us for more Hangouts in the future
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![Colin Stollery: Health You! Exercise]()
Colin Stollery: Health & You! Exercise
28/07/2014 Duration: 10minColin Stollery talks about why would you want to exercise anyway?
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![Colin Stollery: Health You! Lifestyle]()
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![Colin Stollery: Health You! Low Glycemic Diet]()
Colin Stollery: Health & You! Low Glycemic Diet
23/07/2014 Duration: 09minBy reducing our sugar intake we can improve our health both in the present and in the longer term
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![Colin Stollery: Health You! Inflammatory Foods]()
Colin Stollery: Health & You! Inflammatory Foods
22/07/2014 Duration: 08minFood can cause our bodies inflammation, the same as infection from a cut causes inflammation, but with more devastating effects. Category Entertainment
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![Colin Stollery: Health You! The Ideal Diet]()
Colin Stollery: Health & You! The Ideal Diet
22/07/2014 Duration: 09minWhat is the ideal diet? Let's talk about the good and the bad components of the ideal diet.
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![Colin Stollery: Health You! Free Radicals, what are they?]()
Colin Stollery: Health & You! Free Radicals, what are they?
21/07/2014 Duration: 09minFree Radicals are the greatest discovery of the last 50 years. They have been linked to more than 60 diseases including Cancer and Alzheimers. So what are they and how can we stop them?
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![Colin Stollery: Health You! Degenerative Disease]()
Colin Stollery: Health & You! Degenerative Disease
21/07/2014 Duration: 09minFrom the moment we are born our bodies are under constant attack from our environment and lifestyle causing degeneration. Nutrition and Antioxidents are vital for our bodies health and wellbeing now and longer term.
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![Colin Stollery: Changing Health You!]()
Colin Stollery: Changing Health & You!
21/07/2014 Duration: 07minFrom the moment we are born our bodies are under constant attack from our environment and lifestyle causing degeneration. Nutrition and Antioxidants are vital for our bodies health and well-being now and longer term.
