Top Notch Podcast

Top Notch Podcast

Author: Vários
Narrator: Vários
Publisher: Podcast
Duration: 1:09:33
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Synopsis

We talk CrossFit from Louisville, Kentucky. To contact the show tweet at us on Twitter: twitter.com/topnotchpodcast

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Episodes

The Path From Prison To Paradise

01/11/2016 Duration: 13min

Charlie goes off script and plays the monologue game. This is a brief introduction and overview for a series he hopes to continue. Stay tuned for more! If you get worried that he's forgotten to post another one, or have questions about the content, shoot a question/reminder to him at charlie@crossfitregeneration.com

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Episode 36: Ropes and Rules of CrossFit Regeneration

29/08/2016 Duration: 56min

Charlie and John discuss a system of norms and expectations for the gym to help make it a better experience for all athletes, coaches and members.

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