Act: Taking Hurt To Hope Joanne Dahl

Welcome to ACT taking hurt to hope. Today, in our final program we are going to continue to talk about prosocial behavior. Remember that Prosocial behaviors are those intended to help other people. Prosocial behavior is characterized by a concern about the rights, feelings and welfare of other people. Behaviors that can be described as […] The post ACT: Taking Hurt to Hope – Is prosocial behavior a short cut to valuing? Guest Dr Steve Hayes appeared first on WebTalkRadio.net.

Welcome to ACT taking hurt to hope. Today Iwould like to take up the concept of prosocial behavior. What it is, how is can be trained and what kind of effects it has for us as individuals and as a group, as a nation and on our earth. Prosocial behavior is defined as voluntary behavior […] The post ACT: Taking Hurt to Hope – What is Prosocial Behavior Guest David Sloan Wilson appeared first on WebTalkRadio.net.

Welcome to ACT taking hurt to hope. Today we are going to talk about the challenging side of caring for others who are at times acting out and acting aggressively towards the caregiver. Several recent studies have shown that caring for others provides resilience to the damaging effects of stress on the heart, for example. […] The post ACT: Taking Hurt to Hope – The Caregiver Syndrome Guest Tom Szabo appeared first on WebTalkRadio.net.

According to an article in the British Medical Bulletin, When people migrate from one nation or culture to another they carry their knowledge and expressions of distress with them. On settling down in the new culture, their cultural identity is likely to change and that encourages a degree of belonging; they also attempt to settle […] The post ACT: Taking Hurt to Hope – Struggling with Migration and homesickness Guest Andrew Gloster appeared first on WebTalkRadio.net.

Who you think you are might be more important than you think. Usually we use the term self in general to refer to how you think about or perceive yourself. To be aware of oneself is to have a concept of oneself. How you define yourself, your beliefs, your values, your limits and so on […] The post ACT: Taking Hurt to Hope – Struggling with ‘Who You Think You Are’ appeared first on WebTalkRadio.net.

Welcome to ACT taking hurt to hope. Today we are going to continue our series on ACT and Health issues and talk about cancer. Breast cancer. Breast cancer is a type of cancer originating from breast tissue, most commonly from the inner lining of milk ducts. Worldwide, breast cancer accounts for 22.9% of all cancers. […] The post ACT: Taking Hurt to Hope – Struggling with Breast Cancer appeared first on WebTalkRadio.net.

Welcome to ACT taking hurt to hope. Today we are continuing on the theme of what happens when you find yourself in a values conflict. When the context around you, whether it is a working place, a relationship, a society or spiritual community places rules on your behavior that don’t coincide with your own values. […] The post ACT: Taking Hurt to Hope – Radio Program with Mats Rothman appeared first on WebTalkRadio.net.

Welcome to ACT taking hurt to hope. Today you are going to have the chance to hear about a new ACT book that has just been released called *the Diet Trap.’ This is a self help book for people who are struggling with overweight using the ACT model. It is authored by Jason Lillis, myself […] The post ACT: Taking Hurt to Hope – New ACT book The Diet Trap appeared first on WebTalkRadio.net.

Struggling with your own avoidance when trying to help others Many of us work with people. Many of us try and help people to develop and grow in different ways. You may be helping children learn difficult things in school or helping patients to learn how to cope with an illness. You may be a […] The post ACT: Taking Hurt to Hope – Struggling with your own feelings when helping others appeared first on WebTalkRadio.net.

Welcome to ACT taking hurt to hope.Today we are going to discuss about the difficulties involved in parenting. We see on TV and in popular media, often program for ‘so called’ Out of control children. This has resulted in all kinds of treatments for children with the aim of controlling their behavior. Probably children are […] The post ACT: Taking Hurt to Hope – Struggling in Daily Conflicts with Children appeared first on WebTalkRadio.net.

There are many good reasons to work on and keep vital your intimate relationship. Divorces effect our health negatively. Divorce can take a great mental and physical toll on men. Specifically, divorced and unmarried men have higher rates of mortality and are more prone to substance abuse and depression than married men. Breaking up in […] The post ACT: Taking Hurt to Hope – New ACT book ACT and RFT in Relationships appeared first on WebTalkRadio.net.

. Our guest Dr Jen Gregg is an associate professor at San Jose State University in San Francisco and her website is www.sjsu.edu/people/jennifer.gregg. In this program Jen speaks to us about how she works with ACT to help people get flexible around fears and rigid thoughts about having the diagnosis of diabetes in order to […] The post ACT: Taking Hurt to Hope – The show this week is about using Acceptance and Commitment therapy (ACT) for medical challenges that require life style changes appeared first on WebTalkRadio.net.

What happens when rules imposed upon you conflict with your own values? Rules always come from the outside, your parents, your school, the ‘gang’ that you hang around in, your workplace or your church. What happens the day you feel that these rules don’t coincide with your own values? This type of conflict causes physical […] The post ACT: Taking Hurt to Hope – When Rules conflict with your Values appeared first on WebTalkRadio.net.

Asthma is a chronic lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing , chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning. Asthma affects people of all ages, but it most often starts during childhood. In the United States, more […] The post ACT: Taking Hurt to Hope – Struggling with Asthma appeared first on WebTalkRadio.net.

Having a baby and learning to be a parent is certainly one of life’s greatest challenges. About 1 in 4 women experiencing mental health difficulties during pregnancy or postnatally (most commonly depression or anxiety). But this doesn’t really give us an indication of women who are struggling who don’t meet ‘cut off’ criteria for depression […] The post ACT: Taking Hurt to Hope – Struggling with attachment with Newborns appeared first on WebTalkRadio.net.

Change as the mantra for modern life, craving positive changes on all levels from individuals seeking to improve themselves to neighborhoods seeking a greater sense of community to nations attempting to function in better ways. How can evolution science help as an agent of change in general? What happens when change is left unmanaged, left […] The post ACT: Taking Hurt to Hope – How can knowing about evolution help us? appeared first on WebTalkRadio.net.

Welcome to ACT taking hurt to hope. Today we are going to have an enlightening conversation about the three pounds of soft gooshy tissue we all carry between our ears. Our brains. Our brains are the most complex object know in the universe. Understanding some basic characteristics about how our brains work can be of […] The post ACT: Taking Hurt to Hope – Training the Brain for Compassion appeared first on WebTalkRadio.net.

Irritable bowel syndrome (IBS) is a common functional disorder of the gut. (The gut includes the bowels.) A functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. So, in IBS, the function of the gut is upset, but all parts […] The post ACT: Taking Hurt to Hope – Struggling with IBS appeared first on WebTalkRadio.net.

Welcome to ACT taking hurt to hope. Today we are continuing our series of ACT and Health Issues. A topic close to my heart is how ACT can approach the growing population of women over 50 and those special health issues. In the next decade, more women than ever before will be age 50 or […] The post ACT: Taking Hurt to Hope – Health issues for women in Midlife: the invisible group appeared first on WebTalkRadio.net.

The rates of obesity in America’s children and youth have tripled in the last quarter century. Approximately 20 percent of our youth are now overweight with obesity rates in preschool age children increasing at alarming speed.. Low-income minority children have a greater risk of being overweight or obese, eating fewer fruits and vegetables and engaging […] The post ACT: Taking Hurt to Hope – Stuggling with Choices: Eating problems appeared first on WebTalkRadio.net.