Emily Jordan Radio

011: Mental Games & Gains: Get Your Mind Right For The Gym

Informações:

Synopsis

After a two week hiatus, I'm back with a BRAND NEW style of episode: a fitness blogcast. In addition to my personal blog, I write a fitness blog about all things health & fitness as a CPT here in New Orleans, LA. In this episode, we're talking about 4 tips to establishing the right mindset for your fitness goals, whether that's in the gym, the kitchen, on the field or out on the trails. I'm also offering an AWESOME GIVEAWAY of my meal plan + grocery list + recipes. To get this free plan, subscribe to my fitness blog: https://emilyjordan.me/fitness-blog/ OR simply review this podcast in iTunes or shout it out on social media! Link to personal blog: https://emilyjordan.me/blog/ --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support