Emily Jordan Radio

Informações:

Synopsis

Emily Jordan Radio is a a podcast written, recorded & produced by Emily Jordan. Emily is a personal trainer, women's health coach, artist & writer and the show includes a variety of topics and interviews all focused around motivating, inspiring and educating you to help you become happier, healthier and most of all: who you were meant to be. Become a supporter of this podcast:https://anchor.fm/emily-jordan/support

Episodes

  • EJE | Today Is A Special Occasion

    30/04/2021 Duration: 05min

    If you're like me, you save all the fun stuff for a "special occasion." leg shaving candle burning date night homemade margs gift cards In this episode, I'm inviting you to make TODAY a special occasion. YEP! Today! Do that thing. Make it special. We don't need a reason! Life is short. Why save the living for a "special" occasion? PLEASE rate + review the podcast!! It helps me grow, and growth helps my business, which helps keep a roof over my head :) FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

  • EJE | You Got This

    12/04/2021 Duration: 07min

    Hey, listen to me:  YOU GOT THIS. Whatever it is- you got it. You're doing great! That thing you want? YOU'RE ON YOUR WAY TO IT! I promise. I know it.  Check out this episode for that re-up of encouragement you need on your journey towards whatever it is you're working towards. --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

  • EJE | Take Care Of Yourself

    05/04/2021 Duration: 08min

    "I'm more myself when I take care of myself." In this episode: why it's important to take care of yourself Women are notorious for putting themselves second (or even dead last) but it does no one any favors.  "You" is a watering hole for so many people around you. We are counting on YOU to show up! We want YOU, need YOU. Please, show up. And please, take care of yourself. --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

  • Introducing.... Emily Jordan Energy

    31/03/2021 Duration: 05min

    Emily Jordan Energy is my !NEW! podcast where I'm bringing you short, motivational, meditational episodes to encourage you, inspire you and remind you that YOU are a badass lady!  I'm Emily Jordan, your host, writer & producer. I'm a women's personal trainer & lifestyle coach, helping women to understand their health, understand their bodies, and understand how to make health a true lifestyle in all aspects: food, movement, mindset, attitude, sleep, relationships, habits. I'm proud to be a foundational step in women's health journeys and truly just want every woman to love who she is and know how much she brings to the table.  This podcast is a small offering of my encouragements, a stream of energy I want all women to have access to whenever they need it. You can find more of me & my work here: instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https:/

  • 037 | SOLO EPISODE: Summer 2020 Update- Gut Health, Work, Fitness, Mental Health

    21/08/2020 Duration: 40min

    Whew! This episode is PACKED with some major personal updates, but also some discoveries I've had that I thought would be beneficial to you, too.  In this episode, I'm sharing part of my journey into plant-based eating and how that has drastically improved some gut issues I was having, as well as how that has impacted my overall body image and fitness.  I'm also talking about how COVID has impacted my business, but also my mental health and what I've been trying to learn through this time. I'm offering up some things to try and mindset shifts to make that may help you if this COVID lifestyle is getting to you, too! Honestly-- this episode gets a lot juicer than I was planning, but lots has been happening that I wanted to share about! Hope you enjoy :) THINGS I TALK ABOUT IN THE EPISODE: The Microbiome Solution by Dr. Robynn Chutkan Fiber Fueled by Dr. Will Bulsiewicz Liz Gilbert: "Ruin is a gift. Ruin is the road to transformation." My own personal quote: I am of the deep belief that there is a forc

  • 036 | GUEST: Anna Toole & Amy Peduto on The Role of Martial Arts in Women's Confidence

    28/07/2020 Duration: 01h11min

    After MUCH anticipation (& some COVID curveballs) I am PUMPED to get this episode out to you guys! Anna + Amy are competitive Muay Thai fighters and coaches at a local Muay Thai & boxing gym here in Charleston (Charleston Muay Thai & Boxing.) In this episode, we talk about: how martial arts increased their own confidence  why they believe all women can benefit from martial arts training how they handle body changes + sport-related dieting what Muay Thai has taught them about life & how they use the skills from the gym in the real world how the sport works how to get involved! You can follow their gym on instagram @charleston_muay_thai or find them online and view their class schedule/learn more here: www.chasmuaythaiandboxing.com.  The owner of CMTB, Jeff Grady, was a guest on the show back in May of 2019! It was really cool to hear how he got started in Muay Thai and how he came to open the gym. Check his episode out here.  You can find Anna here & Amy here. (I

  • 035 | Guest: CAPRISHA RICHARDS on Gut Health, Femininity & Self-Discovery

    10/06/2020 Duration: 54min

    After a brief hiatus to regroup and refocus on what I want this podcast to be about, WE. ARE. BACK!  And we're back WITH A BANG- Caprisha Richards, Holistic Wellness Expert, my b-day twin, and all around high-vibin' soul sister who has done some serious inner work that I can't wait for you to listen to in this episode! In addition to learning about Caprisha's personal experiences, here's what else we cover in this episode: how self-healing/transformation really works a powerful exercise that changed her life being feminine in a masculine society screaming out loud alone in your car what are "gut health issues" why you can be eating “healthy” but still feel bad cycle phases movement for health Caprisha also shares how you can tell if what you're experiencing is "normal" or a sign of something deeper going on. She leaves us with one big piece of powerful advice and she asks ME a big question at the end of the episode, too! Find her on instagram @caprivanaa to tune into her stories and sneak

  • LBD | Learn By Doing: Ep 01 - Strategies for Anxiety Management

    28/01/2020 Duration: 11min

    ! Welcome to the FIRST episode of a BRAND NEW SERIES-- Learn By Doing  (LBD) !! In this series, I'm teaching you something I'm learning myself or have learned in the past that's helped change my mindset, progress me towards my goals, or help me grow & evolve as a person. I'm super excited to start this little mini-series of quick, actionable episodes because my hope is always to INSPIRE CHANGE in your life. In this episode, I'm talking about a unique approach I use to soothe stress, anxiety, uncertainty, doubt & all those other yuck feelings that creep up in our lives.  It's really challenging, but has honestly changed so much for me, and I hope you'll try it out and feel some benefits in your life, too! ENJOY! and, as always, I'd love to hear from you about what you think ;) FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jo

  • 034 | The First Meeting I Have With Every New Client

    12/01/2020 Duration: 35min

    In this episode, I'm taking you through my initial consultation process that I have with every new client because:  1) it's not your typical consultation 2) I think it could really help you on your own health + fitness journey as we kick off 2020! Just imagine we're working together-- these are the questions I would ask you, not only to help me build a game plan for your training program, but also to help YOU think about your health + fitness in a meaningful, impactful way.  Highlights include: what measurements actually matter how to not repeat the same mistakes (& end up right back where you started) finding a training routine you LIKE, that also works! tough questions you might not expect your trainer to ask why I believe in lifting heavy regardless of your goals how I build my programming around one thing:  happiness Let me know what you think & if this was helpful! FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? ---

  • 033 | INTERVIEW EPISODE: Motherhood, Friendship & Vulnerability with Sam Morris

    24/11/2019 Duration: 01h08min

    One of the coolest interviews I've ever done-- not just because it's with one of my best friends, Sam Morris-- but because of the depth & vastness of the conversation. THIS IS NOT just an episode for moms. We talk about SO MUCH more, and I know any female will resonate with so much of what we say. In this episode, we cover: life as a new mom- the stuff you don't post on instagram navigating life as a friend of a new mom- how to support, what to say & what new moms need miscarriage & post-partum anxiety how your college major isn't always your "career path" switching from a day job to full-time entrepreneur confidence, health & true happiness when you're a "bigger" girl  I love this episode because there’s a lot of stuff here I don't personally identify with (because I can’t) but we talk about what it looks like to be there for someone even when you don't understand. I'm also excited to bring a perspective different than my own and connect with women who may not resonate with m

  • 032 | INSPIRATIONAL EPISODE: I Hope You Hit Rock Bottom

    14/11/2019 Duration: 09min

    Whether you currently feel like you're at rock bottom, you're approaching it, or you're just feeling some deep personal growth going on, close your eyes and listen to this spoken-poetry-style message about why ROCK BOTTOM is a beautiful place to be.  Stay tuned after the message for some inside scoop on the inspiration behind this writing and what rock bottom looks like in real life. FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

  • 031 | WHOLE30 RECAP: Why I Did It & What Happened

    12/11/2019 Duration: 38min

    In this episode, I tell you all about my recent Whole30 experience. I'll cover: - why I voluntarily gave up sugar, grains, dairy, alcohol + more for 30 days - what I really mean when I say "digestive issues" - whether or not Whole30 actually "worked" for me - how it changed my macro-counting approach to nutrition - who I think Whole30 could benefit & who probably shouldn't do it WHOLE30 RESOURCES recipes: https://whole30.com/meals/?utm_expid=.zgqy9SrpRfmGiOfSdzFFLQ.0&utm_referrer= https://thewholecook.com/recipes-2/ rules: https://whole30.com/whole30-program-rules/ FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

  • 030 | IT'S MY BIRTHDAY! 26 Pieces of Advice from 26-Year-Old Me

    03/08/2019 Duration: 30min

    I get *super* reflective every year around my birthday and I love sharing my learnings, growths, laughs and pieces of wisdom from doing life for another year each time August 3rd rolls around. What a FREAKIN' GIFT life is. I'm so happy, so grateful, and so full after recording this episode. Come check out 26 pieces of advice I think are super valuable-- including practical adulthood advice you don't want to miss-- and let me know what sticks with you! As always, thanks for listening and find me elsewhere: ONLINE- www.emilyjordan.me INSTAGRAM - @__emilyjordan__ --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

  • ! EPISODE 29 TEASER !

    20/06/2019 Duration: 56s

    Check out this quick preview clip with snippets from the full episode, episode 29. What is body image? Why does it matter? Why do I feel so strongly about this? --- Support this podcast: https://anchor.fm/emily-jordan/support

  • 029: How Our Body Image Impacts Our Entire Lives a.k.a What I Do & Why

    19/06/2019 Duration: 37min

    How you feel about the way you look is probably more important than you realize.  As a women's body image coach + personal trainer, I believe how we think about our bodies & our appearance actually impacts our whole lives, and I don't think we talk about this enough. In this solo episode, I get into: what the heck "body image" even is why I feel so strongly about addressing it what I want every man to take away from this conversation why I sometimes feel guilty for my work how feeling poorly about your body causes you to suffer in every arena of your life why caring about how you look is not superficial at all I'm super passionate about what I do, but I think it can get misconstrued and misunderstood. I wanted to sit down and talk through my beliefs around body image + confidence and why I think it's absolutely critical that we--women in particular-- devote time, energy + resources to developing a positive relationship with our appearance. This episode is NOT just for women. My hope is th

  • 028: Everything Comes Full Circle: My Work, Your Body + Why It Matters

    17/06/2019 Duration: 10min

    Another quick, "spoken-poetry-style" episode where I express how all of the weird, random things in my life have seemed to come full circle and lead me to the work I do today.  In this episode, I'm reading an original writing explaining my work and why I believe it matters. I talk about why I'm so passionate about body image + why I think the way we think about our bodies is such a big deal.  This episode feels inspirational, uplifting, powerful and so special to me because it has been a long time coming for things to "make sense" in small, odd ways. Give this episode a listen & stay tuned for the next one where I talk a little more freely and less poetically about why I'm so passionate about my message. FIND ME HERE: INSTAGRAM: www.instagram.com/emilyjordan_coaching WEBSITE: www.emilyjordan.me FACEBOOK: https://www.facebook.com/emilyjordan.me/ --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

  • 027: You Are Exactly Where You're Supposed To Be.

    10/05/2019 Duration: 06min

    YOU ARE EXACTLY WHERE YOU'RE SUPPOSED TO BE. You know those times you wonder, "Why is this happening to me?" "Why can't I just figure it out?" "When is this going to be over?" "Why can't I just have the answer?" --this is for those times. Close your eyes, press play, and know that you are exactly where you're supposed to be.  This is a spoken word episode written & produced by me, music by Aleksandr Shamaluev (AShamaluevMusic) Please feel free to share and credit me as this is an original writing and recording! INSTAGRAM: www.instagram.com/emilyjordan_coaching WEBSITE: www.emilyjordan.me EMAIL: emily@emilyjordan.me iTUNES/SPOTIFY: Emily Jordan Radio --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

  • 026: Why Every Female Should Get Punched In The Face- An Interview with Jeff Grady

    01/05/2019 Duration: 01h04min

    EVERYONE needs to hear this conversation with Charleston Muay Thai and Boxing owner, Jeff Grady. Jeff is a seasoned fighter & coach, and proud advocate for women's confidence & general badassery.  In this interview, we dive into Jeff's story & the evolution of the role of Muay Thai in his life, but we also get into something both Jeff & I are really passionate about: women, specifically women in martial arts & why Jeff thinks every female should get punched in the face. Jeff has a unique approach to women in martial arts and I can't wait for everyone to hear what he has to say. Males & females alike will walk away with a new perspective and definitely a new energy & vibe as Jeff's passion radiates through this awesome conversation!  Highlights from this episode include: the difference in boxing & muay thai how muay thai changed the trajectory of Jeff's life why & how Jeff's gym is predominantly female what everyone can learn from hitting & being hit h

  • TEASER! 026: Why Every Female Should Get Punched In The Face: An Interview With Jeff Grady

    25/04/2019 Duration: 55s

    GET PUMPED for this full interview with Jeff Grady, releasing Wednesday, May 1!! Jeff is the owner of Charleston Muay Thai and Boxing, a seasoned fighter & coach, and proud advocate for women's confidence & general badassery.  In this interview, we dive into Jeff's story & the evolution of the role of Muay Thai in his life, but we also get into something both Jeff & I are really passionate about: women.  Jeff has a unique approach to women in martial arts and I can't wait for everyone to hear what he has to say. Males & females alike will walk away with a new perspective and definitely a new energy & vibe as Jeff's passion radiates through this awesome conversation!   --- Support this podcast: https://anchor.fm/emily-jordan/support

  • 025: My INTERMITTENT FASTING Experience

    24/04/2019 Duration: 23min

    My 40-day Intermittent Fasting experiment is officially OVER, so I wanted to share my thoughts, results & experiences with you.  What is IF? Why did I choose to try it? What was I expecting? What actually happened? Is IF something you should try? If you prefer to watch rather than listen, check out the YouTube video here.  Here are some helpful resources/links that I referenced in this episode and also used to help educate myself during my IF experiment.  NERD FITNESS ARTICLE: https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/ THOMAS DELAUER VIDEO on how to break a fast: https://www.youtube.com/watch?v=eIqglSUUqm0 Cool study about COFFEE during IF: https://www.drbeckyfitness.com/coffee-and-intermittent-fasting/ ____________ INSTA: instagram.com/@emilyjordan_coaching (Check out my before/after photos!) BLOG(s): www.emilyjordan.me/the-line / www.emilyjordan.me/health-and-happiness WEBSITE: www.emilyjordan.me --- Send in a voice message: https://anchor.fm/emily-jor

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