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Take Control of Your Happiness with Megan Gallagher (128)

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Synopsis

Isn’t it time to (finally) get serious about investing time and energy into YOUR wellbeing? If you want some serious inspiration to prioritize yourself in the midst of your many competing obligations, this episode featuring Megan Gallagher, a 26-year-old, two-time TEDx speaker, four-time best selling author, on-camera host and mental health advocate is for you!  Together we discuss how when you decide to take responsibility for your happiness, eat healthy and get in shape, not to mention cut out toxic people in your life, you'll notice how much better life gets!  Megan also gives specific, step-by-step advice on how to overcome some of the traps we fall into. For example, she advises when you find yourself comparing yourself to someone else, you can ask: Step One: Have you met the person you are comparing yourself to in person? Step Two: Have you seen where and how they really live? Step Three: Have you spent 24-48 hours with them in person? The answers to these questions are likely no, no, and no. So it’