Peak Performance Kitesurfing

The body has a hierarchy of needs. A hierarchy of things without which it will die. A lot of these we know about from birth. - We can go for years without exercise. - We can go for months without food.  - We can go for about a week without sleep. - We can go for a few days without water. - We can go for a few minutes without oxygen. If we want to affect a system, the higher up the hierarchy we go the more control we can exert over that system. (Think about a river, the closer to the source you can divert it, the easier it is to divert and the greater effect you can have on its route).  In todays episode I show you how to gain control over these systems. http://tantrumshow.com