Peak Performance Kitesurfing
A Really Simple Hack To Recover Faster After Exercise
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:00
- More information
Informações:
Synopsis
Whenever I read a post on improving recovery they all seem to be talking about the same stuff: magnesium, compression garments, active recovery etc… And with good reason, they all work. But…what if we could use the bodies own natural systems but amplify them. In this short episode I tell you how.