Insta Universe By Gillian Bakker

During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I agree wholeheartedly, I also feel that there are many more layers that have not been addressed. So in this episode, I open up the conversations about emotions that come up after quitting your sport (or any other major passion). Let's explore the deeper layers, and let's talk about it.  I would love to hear your experience with this situation. Leave me a voice note! Instagram FREE journaling prompts to achieve your goals, live mindfully, reduce stress & boost your confidence in 2022 --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message