Insta Universe By Gillian Bakker

Informações:

Synopsis

Welcome to the Insta Universe - the podcast for everything social media marketing and solopreneur mindset. We dive into social media sales strategies and what it takes to be a successful solopreneur with a small nod to personal development.

Episodes

  • 33: Sensualiteit in moederschap - verlies je vrouwelijkheid niet uit het oog

    30/08/2023 Duration: 33min

    Sensualiteit, zelf zorg en zelf liefde - het lijkt alsof je daar in je drukke schema nog meer tijd voor vrij moet maken. Maar wat als ik je mindset hierover kan veranderen? Wat als je sensualiteit in ieder moment van de dag kunt ervaren. Alleen niet op de manier waarop je misschien gewend bent... --- Volgen wij elkaar al op Instagram?  Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat.  Zie ik je bij de volgende ademwerk journey of retraite? Bekijk hier de agenda met aankomende events. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message

  • 32: Emoties volledig uiten - hoe je authentiek jezelf kunt zijn

    24/07/2023 Duration: 40min

    Heel lang was het ongemakkelijk voor mij om mijn emoties te uiten. Ik kon dat zelfs niet bij mijn psycholoog, want ik werd er gewoon oncomfortabel van. Dat is tegenwoordig (gelukkig) wel anders. In deze aflevering deel ik de stappen die ik heb genomen om los te breken van het over analyseren, de vooroordelen en hoe ik nu authentiek mezelf kan zijn. --- Volgen wij elkaar al op Instagram? Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat. Zie ik je bij de volgende ademwerk journey of retraite? Bekijk hier de agenda met aankomende events. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message

  • 31: Een holistisch leven - wat is dat en wat hebben onbewuste patronen (aka schaduwwerk) daarmee te maken?

    17/07/2023 Duration: 38min

    Vandaag is Pieternel de Winter te gast om te praten over een holistisch leven. Wat betekent het om holistisch te leven? Tijdens het gesprek hebben we het ook regelmatig over onbewuste patronen - ofwel schaduwwerk. Hoe je omgaat met onbewuste patronen draagt ontzettend veel bij aan een holistisch leven. Volg Pieternel - @kathari.coaching ⚡️ Kom naar Sacred Shadow | 5 augustus! -- Volgen wij elkaar al op ⁠Instagram⁠?  Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of ⁠een review achterlaat⁠.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message

  • 30: Must-knows about breathwork ✦ your most asked questions answered!

    28/10/2022 Duration: 41min

    In this episode, I cover your FAQ on breathwork. Feel completely safe during your sessions and explore the magic of this beautiful practice. If you have any more questions you need answered - please feel free to DM me ☺️ And of course, I would love to welcome you in one of my ceremonies.  www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon  --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

  • 29: GUIDED MEDITATION - quick meditation to start your day with more positivity, joy, love and happiness!

    26/10/2022 Duration: 17min

    A 15 minute guided meditation to start your day with more positivity, happy energy, love and joy. I personally enjoy listening to these types of meditations before I go to work during my commute. But not while driving, of course ;) I hope you enjoy this meditation. Please let me know if you would like any more. www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon  --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

  • 28: What they don't tell you about grief and losing a parent

    05/09/2022 Duration: 43min

    Losing a parent was the most devastating and profound thing to happen to me. The grief hits me in huge waves and it comes at the most unexpected times. I feel like I can't really give people an honest answer when they ask me how I'm doing. Somehow it's impossible to share my inner world as an answer to that question. It's been 8 months since my mom has passed to the other side, and I wanted to share my experience. In hopes that you can relate. And for those who have not yet had the experience of losing a loved one, this might give you some insight and understanding into what it's truly like. Much love from my side of the screen! Big big hug to those who are going (or who have gone) through the same thing. I am proud of you.  www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon   --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

  • 27: Social media ick - why I have a love/hate relationship with social media. What I do now and some more tips & tricks for business owners who hate social media atm.

    10/08/2022 Duration: 29min

    Social media has been a big part of my life since 2015. I've shown up on Instagram Stories sharing my life daily for years. But lately, I have been feeling a real social media ick. Maybe it's my millennial age - 32 -  or it's the way the social media landscape has changed over the years. Keeping up and adapting is exhausting. But it's necessary, especially if you're a business owner. So, how do I deal with this? What are my thoughts? What is my new strategy? Answers are in this episode.  www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon  --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

  • 26: What are you subconsciously manifesting? How your shadow side effects your manifestations coming in. Shadow work motivation!

    03/08/2022 Duration: 24min

    Consciously manifesting is easy: you have a desire, you focus on it, you become determined in your rituals, you practice surrender/gratitude and *boom* it shows up. But what if your manifestations are not coming in? Well, there might be some sh*t beliefs in the way. You are ALWAYS manifesting, consciously and unconsciously. Have a sucky pattern in your life and you don't know why you can't get out of a certain situation? You might be unconsciously manifesting it. Time to whip out the shadow work journal and remove the obstacles from your conscious manifestation game.  www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon  --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

  • 25: How to detach when manifesting your desires. What does it mean to "detach from the outcome" & common misconceptions when it comes to detachment.

    27/07/2022 Duration: 26min

    When you watch or listen to any manifestation, law of attraction, law of assumption guru, they will tell you to "detach from the outcome". And I totally get that, but what does it actually mean? What does detachment look like in day-to-day life? I often see people confuse detachment from desire with repression. So here's my take on detachment, how I practice it during manifestations and what it actually means.  www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon  --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

  • 24: Beat the fear of changing jobs. Why it's scary to take the leap and how to upgrade your mindset so that it becomes easier to make life changing decisions

    20/07/2022 Duration: 30min

    "I don't like my current job. My boss isn't flexible and I can't use all of my creativity. But leaving is just not an option, I'm scared of applying to new jobs". I received this message a while ago from one of my viewers. And it triggered me a little. What about leaving the old job behind is difficult? It shouldn't be considering this person didn't like their current circumstances. Why are they loyal to their boss? What about taking the leap is scary? And what can they do to change their way of thinking so that applying to new jobs is exciting rather than scary? You'll find my answers to these questions in this episode.  www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon  --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

  • 23: Beat stress today with a simple daily adjustment. Create space for yourself during the day!

    27/04/2022 Duration: 33min

    If there's 1 thing I hate, it's feeling stressed. Luckily I've mastered a daily habit of creating space for myself. What does that mean? What does that look like? In this episode I'll guide you through my favorite techniques to beat stress.  Follow me on Instagram Follow me on TikTok Buy my guided journal

  • 22: Transform the feeling of guilt to your super power! Stop feeling guilty about quitting your sports career. A deeper look into episode 20.

    19/03/2022 Duration: 21min

    During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I agree wholeheartedly, I also feel that there are many more layers that have not been addressed. In episode 20, I opened up the conversations about emotions that come up after quitting your sport (or any other major passion). In this episode, I wanted to dive a bit deeper into the feeling of guilt and how you can view that emotion differently/to your advantage.  I would love to hear your experience with this situation.  Leave me a voice note! Instagram FREE journaling prompts to achieve your goals, live mindfully, reduce stress & boost your confidence in 2022 --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

  • 21: Step-by-step process of removing limiting beliefs. How to transform limiting beliefs in your mind.

    07/03/2022 Duration: 22min

    Limiting beliefs prevent you from living in your highest potential. That's just facts. If you have a fear of judgment, you're afraid to show up online. If you're afraid to show up online, you are unable to promote your business. Another example, if you're a perfectionist, you are waiting for the perfect conditions to take action. Newsflash: the timing is never going to be perfect, you're just procrastinating until you are burnt out. It's time to remove your limitations, so that you can achieve your 2022 vision.  This episode is a wrap up of February in 365 days of journaling. Join today --> FREE journaling prompts to achieve your goals, live mindfully, reduce stress & boost your confidence in 2022 Instagram --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

  • 20: Dealing with difficult emotions that come up after quitting your sport. Emotions that come up during big life transitions.

    21/02/2022 Duration: 30min

    During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I agree wholeheartedly, I also feel that there are many more layers that have not been addressed. So in this episode, I open up the conversations about emotions that come up after quitting your sport (or any other major passion). Let's explore the deeper layers, and let's talk about it.  I would love to hear your experience with this situation. Leave me a voice note! Instagram FREE journaling prompts to achieve your goals, live mindfully, reduce stress & boost your confidence in 2022 --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message

  • 19: Why creating a vision is important. Start with why. Tips on creating your vision board.

    13/02/2022 Duration: 23min

    When you get into a car, do you just drive? Most likely, no. You have an idea of your end destination. It doesn't really matter what roads you take to get to that destination. Sometimes there are a few roadblocks and detours. But you always get to your end destination. The same goes for your life. If you want to take the lead on your life and success, it's important to know where you're headed. What vision do you have for your life? Once you have the grand vision, it's possible to make decisions that allow you to live it. It's all about aligned and inspired action.  Join 365 days of journaling for FREE Say hi on Instagram

  • 18: 7 career lessons you need to learn today that will save you time, energy and lots of stress

    05/02/2021 Duration: 47min

    Have you ever cried at your job? Perhaps because you felt pressured or stressed. You're not the only one. I used to have 10 minute bathroom breaks just to keep my sanity in the office. In this episode, I share my 7 most crucial career lessons that saved the day! I went from serial job hopper (6 jobs in 5 years) to fulfilled business owner. These are the things I learned along the way.  Looking for more clarity in your career? Want to know what job fits you best?  JOIN THE NEXT CAREER COMPASS MASTERCLASS - 13 MARCH --- Send in a voice message: https://anchor.fm/gillian4/message

  • 17: What to do if you've been fired or are experiencing a career gap. Steps to getting out of the void.

    15/11/2020 Duration: 33min

    Whether you've been fired, are getting back to work after burnout, have recently graduated or are experiencing some type of gap in your career --> one thing's for sure, it feels like you've fallen into a massive black hole. It can be a period of frustration & hopelessness. I've experienced such a void 3 times in my life. In this episode, I'll discuss what helped me pick up the pieces and start fresh! And create more success!  Lost on what career fits you best? Attend the PURPOSE WORKSHOP: https://www.eventbrite.nl/e/tickets-purpose-workshop-find-the-right-career-for-you-120365118309  See you Nov 21 ❤️ --- Send in a voice message: https://anchor.fm/gillian4/message

  • 16: Tips & tricks for starting a new job or business. Facing fears that come up during a job search.

    18/10/2020 Duration: 24min

    This week we're discussing 3 fears that come up when job hunting, starting a new business or job. And of course, how to deal with these little voices in our heads. In this episode we'll talk about the key to turning any fear into fuel. Fear is actually your best friend! So get acquainted with it <3  Sign up to the webinar 'How to find happiness in your job...and life!' --> HERE Thursday at 7pm and Saturday 10am CEST  Instagram YouTube --- Send in a voice message: https://anchor.fm/gillian4/message

  • 15: How to make the "right" decision. Making decisions from a place of empowerment rather than fear

    26/09/2020 Duration: 51min

    You’re at a crossroads. You either turn left. Or you turn right. But how do you know which direction to choose? Making the “right” decision is always a gamble. But there are a few ways to ensure you’re making a decision that is empowering you and that’ll lead you into your desired outcome. In this episode, I’ll give you some pointers on how to make the "right" decision. Whatever that means… www.gillianbakker.com Instagram --- Send in a voice message: https://anchor.fm/gillian4/message

  • 14: Action steps to overcoming your biggest fears

    03/08/2020 Duration: 38min

    Success is on the other side of fear. But what fears do you have anyway? Can you pinpoint the moment a fear became your truth? The word fear is often misinterpreted. When I talk about fear, I’m not talking about “being afraid of something”. Fear, in the way that I mean it, is an emotional reaction to something your ego finds dangerous. Overcoming fear to succeed means acknowledging risk, but stepping out of your comfort zone anyway in order to grow. In this episode we'll go through 6 action steps you can take to overcome your biggest fears.  www.gillianbakker.com Instagram  --- Send in a voice message: https://anchor.fm/gillian4/message

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