Own Your Bs: The Podcast

"Why does this keep happening?" "Why does he/she keep going that?" "Why don't they listen to me?" "Why can't I let this go?" "Why do I keep doing this to myself?" These questions never result in a feeling of empowerment. They don't provide a space for emotional control. Clarity. OR confidence. In fact this 3 letter word does the exact opposite - particularly as a woman.  The more you search for the WHY the more messed up you start to feel. Which results in more of the same negative self-talk.  But how do we get out of that? How can we reframe those detail seeking why questions to encourage a sense of ownership, personal power and responsibility?  In this weeks episode we explore how destructive this 3 little word can be and what you can do instead to step into a space of choice and change.  Visit the home of Own Your BS at the brand new website www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.