Own Your Bs: The Podcast

It's no secret that stress isn't healthy or helpful. But did you know the average modern day woman stressed out anywhere between 50-150 times a day - and with each stress episode she lowers her IQ and her digestive system and immune system slows down.  So what can you do, in the moment when stress threatens your sense of peace and control to open up new choices and options?  This week, we're going to explore stress from the Female POV - how our hormones change the look and feel of stress and what you can do in a moment to elevate OUT of stress and back into emotional control.  Visit the home of Own Your BS at the brand new website www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com