Own Your Bs: The Podcast

You know that feel when every day feels like a HUGE effort - you're stressed, overwhelmed, the list of everything that needs to get done if 5miles long and worse yet, you're not enjoying your life.  The head talk seems like it's screaming at you from every direction, you're grumpy, grouchy, snappy OR flat, lackluster and lost.  It's my belief that this is a result of living too much of your life in FORCE. You're going against the FLOW of who you are!  This was a big lesson for me just a few weeks ago - a wake up call if you like that has caused me to SURRENDER and just embrace flow.  And that's what I want to share with you this week - to encourage you to see where you are Forcing yourself and replace it instead with flow, ease, grace and emotional control!  Learn more about Own Your BS at www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com