Your Next Chapter With Angela Raspass | Business & Life Beyond 40 |inspiring Possibility

Russ Harris is the author of The Happiness Trap, The Confidence Gap and the Reality Slap amongst many others. I was first exposed to Acceptance and Commitment Therapy through these books and am delighted to share his insights about how you can rise up in the face of challenges in this episode. If you are enjoying this show, please take a moment to review the Next Chapter Podcast in iTunes - your feedback is hugely appreciated and very helpful. If you have not left an iTunes review before and are not quite sure how to, I've created a page on my website that takes you through the very easy steps- you can view that page here. Thank you so much!