Positive Productivity With Kim Sutton

“Pay attention to what gets you stressed out, what triggers you. By paying attention to how you feel moment to moment throughout the day; that you will find what that trigger is to you.” Founder of Technology for Mindfulness, Robert Plotkin discusses the importance of finding a balance with technology and how developing strong mental habits of mindfulness can help you stay on course throughout your day. Listen in as Robert and I discuss the benefits of integrating moments throughout your day to pause and how they can keep you on task. Highlights: 2:58 Computers: distracting and stressful 5:45 Find a balance with technology 8:20 Multitasking- is it really efficient? 13:52 Kim’s mindfulness in the AM 18:04 Practice pausing 25:34 Sleep- it’s everything! 27:36 Quality over Quantity 30:42 Experiences and triggers 33:59 Control how and when you’re interrupted on your devices Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp388