Mindfuling

This idea of emptying your mind and not doing anything is mostly a misunderstanding of what meditation is pointed towards. Practice and know. A whole lotta breath awareness as an object and focus is practiced and a whole lotta pandemic context brought in and befriended. Checkout www.ssimc.org for online classes that may be available amidst the pandemic Keywords: breath, breathe, ease, relaxation, mind, isolation, ideal, concepts, mindfulness, insight, sati, buddha,