Mindfuling

Pain is inevitable for all but the tiniest fraction of humans. Get to know it through practice, s l o w ly, over time and it does not get worse. It doesn't morph into suffering. But you have to practice when the pain is relatively low but a real physical experience.  Keywords: dukkha, mindfulness, meditation, cabinetry, caffeine, allergies, foggy, neti, sensation, foundation, breath